Craving a quick and tasty meal? Look no further than Garlic Parmesan Baked Shrimp! This dish combines tender shrimp with rich garlic butter, zesty lemon, and crispy Parmesan topping. With just a few ingredients and simple steps, you’ll impress your family or friends in style. Ready to whip up a delicious dinner that’s sure to delight your taste buds? Let’s get cooking!
Ingredients
List of Ingredients
– 1 pound large shrimp, peeled and deveined
– 4 tablespoons butter, melted
– 4 cloves garlic, minced
– 1 teaspoon lemon zest
– 1 teaspoon lemon juice
– ½ teaspoon red pepper flakes (optional)
– ½ cup grated Parmesan cheese
– ¼ cup breadcrumbs
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Finding fresh ingredients makes a big difference in flavor. I always choose large shrimp for this dish. They cook fast and get juicy. Use unsalted butter to control the salt level. Fresh garlic adds a punch, while lemon boosts the shrimp’s taste. If you like some heat, add red pepper flakes.
The topping is simple yet tasty. Mix Parmesan with breadcrumbs for a crunchy finish. Fresh parsley brightens the look and taste of the dish. Now, let’s talk about the nutritional information.
Nutritional Information
– Calories per serving: About 300
– Macronutrient breakdown:
– Protein: 24g
– Fat: 16g
– Carbohydrates: 12g
– Dietary considerations: This recipe is low-carb and can be made gluten-free by using gluten-free breadcrumbs.
This dish not only tastes great but also fits many diets. You get lean protein from shrimp and healthy fats from butter. The dish is perfect for a quick meal without feeling heavy. For a complete guide, check the Full Recipe.
Step-by-Step Instructions
Preparing the Oven and Baking Dish
First, preheat your oven to 400°F (200°C). This helps the shrimp cook evenly and quickly. Next, grease your baking dish with cooking spray or a light coat of butter. This step prevents the shrimp from sticking and makes cleanup easier.
Mixing the Garlic Butter Mixture
In a large bowl, combine melted butter, minced garlic, lemon zest, and lemon juice. This mixture adds rich flavor to the shrimp. If you like a bit of heat, add optional red pepper flakes. They give a nice kick to the dish.
Coating the Shrimp and Baking
Now, toss the peeled and deveined shrimp in the garlic butter mixture. Make sure they are fully coated. This step is key for flavor. Spread the shrimp evenly in the greased baking dish.
In a smaller bowl, mix grated Parmesan cheese and breadcrumbs. This topping adds crunch and flavor. Sprinkle the Parmesan-breadcrumb mixture over the shrimp. Bake in your preheated oven for 10-12 minutes. The shrimp are done when they turn pink and opaque. The topping should be golden brown.
Once finished, garnish with fresh parsley for a pop of color and taste. For the full recipe, refer to the complete guide provided.
Tips & Tricks
Choosing Fresh Shrimp
When picking shrimp, look for a few key signs. Fresh shrimp should have a firm texture and a slight sheen. They should smell like the ocean, not fishy. If the shrimp feel slimy or have dark spots, skip them. Buy shrimp from trusted sources, like fish markets or grocery stores with a good seafood section. Always ask about the catch date to ensure freshness.
Achieving Perfectly Cooked Shrimp
Overcooking shrimp can ruin their tender texture. Shrimp cook fast, so watch them closely. They turn pink and opaque when done. A good tool to check doneness is a meat thermometer. The internal temperature should reach 120°F (49°C). If you don’t have one, just look for that beautiful pink color.
Enhancing Flavor
To boost flavor, consider adding herbs like thyme or dill. Fresh basil also pairs well with shrimp. For a spicy kick, add more red pepper flakes. If you want to try different cheeses, feta or mozzarella can add a new twist. Each cheese brings its own taste, so get creative!
Variations
Substituting Proteins
You can swap shrimp for fish or chicken in this recipe. Fish, like cod or tilapia, cooks fast. Chicken needs a bit more time. If you use chicken, bake it for 15-20 minutes. Always check if it’s cooked through. Fish will be ready in about the same time as shrimp, around 10-12 minutes. The key is to watch for that lovely pink color in shrimp and the flakiness in fish.
Dietary Adaptations
To make this dish gluten-free, use gluten-free breadcrumbs. They work just as well for that crispy topping. If you’re avoiding dairy, try using a dairy-free cheese or skip it altogether. The garlic butter and spices add enough flavor. You can also use olive oil instead of butter for a lighter touch.
Flavor Infusions
Want to mix things up? Add citrus like lime or orange for a fresh twist. Just zest and juice it in the garlic mix. You can also change the cheese! Feta adds a tangy flavor, while mozzarella gives a creamy texture. Both options can make this dish even more exciting.
Storage Info
Storing Leftovers
To keep your baked shrimp fresh, refrigerate them right away. Place the shrimp in an airtight container. This will help them stay tasty longer. If you don’t have an airtight container, use plastic wrap or aluminum foil. Make sure to cover the dish well. The shrimp should be cool before you seal them up.
Freezing Options
You can also freeze baked shrimp for later. First, let the shrimp cool completely. Then, place them in a freezer-safe bag. Squeeze out as much air as you can. This helps prevent freezer burn. For best results, use the shrimp within three months. When you are ready to eat, thaw them in the fridge overnight. Reheat them in the oven at 350°F (175°C) for about 10 minutes. This keeps them juicy and warm.
Shelf Life
Baked shrimp can last in the fridge for about three days. Check for signs of spoilage before eating. If they smell off or look slimy, it’s best to throw them out. Always trust your nose and eyes when it comes to food safety. Enjoy your Garlic Parmesan Baked Shrimp without worries by following these storage tips!
FAQs
How long does it take to bake shrimp?
Baking shrimp is quick and easy. It usually takes about 10 to 12 minutes at 400°F (200°C). You know the shrimp are done when they turn pink and opaque. Overcooking shrimp makes them tough, so keep an eye on them.
Can I prepare Garlic Parmesan Baked Shrimp ahead of time?
Yes, you can prep this dish ahead of time. Mix the shrimp with the garlic butter and put them in the baking dish. Cover it and store it in the fridge for up to 24 hours. When you’re ready, just bake it straight from the fridge. This saves time and lets the flavors meld together.
What do I serve with Garlic Parmesan Baked Shrimp?
Garlic Parmesan Baked Shrimp pairs well with many sides. Here are some great options:
– Rice: A light lemon rice or garlic rice complements the shrimp well.
– Salad: A fresh green salad adds crunch and balances the dish.
– Vegetables: Roasted or steamed veggies like broccoli or asparagus work nicely.
– Pasta: A simple pasta dish can soak up the garlic flavor.
Full Recipe
For the complete presentation of the Garlic Parmesan Baked Shrimp recipe, check out the [Full Recipe].
In this post, I shared how to make Garlic Parmesan Baked Shrimp, from the ingredients to cooking tips. You’ve learned about choosing fresh shrimp and enhancing flavors. Plus, I provided ways to store and adapt the recipe. A simple dish packed with flavor is at your fingertips. Enjoy experimenting in your kitchen, and share your results!