Chickpea Shawarma Wraps Flavorful and Simple Meal

Name: Chickpea Shawarma Wraps
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 tablespoon ground cumin; 1 tablespoon smoked paprika; 1 teaspoon ground coriander; 1 teaspoon garlic powder; 1 teaspoon onion powder; 0.5 teaspoon cayenne pepper; to taste salt and pepper; 4 whole whole wheat wraps or pita bread; 1 cup fresh spinach or mixed greens; 1 whole cucumber, thinly sliced; 1 whole tomato, diced; 0.5 whole red onion, thinly sliced; 0.5 cup tahini sauce or hummus; for garnish fresh parsley or cilantro

December 8, 2025December 15, 2024 by Elena

Looking for a quick, tasty meal? Try these Chickpea Shawarma Wraps! They’re packed with flavor and easy to make. I’ll guide you through choosing the best ingredients and show you how to turn simple chickpeas into a delicious filling. Whether you follow a vegan diet or need a gluten-free option, this dish fits right in. Let’s dive into this fun and healthy recipe that everyone will love!

Why I Love This Recipe

Quick and Easy: This recipe comes together in just 35 minutes, making it perfect for a weeknight dinner or a quick lunch.
Healthy and Nutritious: Chickpeas are packed with protein and fiber, while fresh vegetables add essential vitamins and minerals.
Customizable: You can easily adjust the spices and toppings to suit your taste preferences or dietary needs.
Deliciously Satisfying: The combination of crispy chickpeas and fresh veggies wrapped in a whole wheat wrap is both filling and flavorful.

Ingredients

List of Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 tablespoon ground cumin
1 tablespoon smoked paprika
1 teaspoon ground coriander
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste
4 whole wheat wraps or pita bread
1 cup fresh spinach or mixed greens
1 cucumber, thinly sliced
1 tomato, diced
½ red onion, thinly sliced
½ cup tahini sauce or hummus
Fresh parsley or cilantro for garnish

Tips for Selecting Fresh Ingredients

When choosing your ingredients, look for firm, shiny chickpeas. The can should not be dented. For vegetables, pick bright and crisp options. Spinach should be vibrant and fresh. Choose cucumbers that feel heavy for their size. Tomatoes should have a rich color and be slightly soft. Red onions should be firm with no soft spots. Fresh herbs should smell strong and look lively.

Substitutions for Common Ingredients

If you cannot find chickpeas, white beans work well too. Use avocado oil instead of olive oil for a different taste. If you want less spice, skip the cayenne pepper. You can swap whole wheat wraps for lettuce leaves for a low-carb option. If tahini is hard to find, hummus is an excellent alternative. For greens, any salad mix works great.

Step-by-Step Instructions

Preheating and Preparing

First, preheat your oven to 400°F (200°C). This step is key for crispy chickpeas. While the oven heats up, grab a mixing bowl. Drain and rinse your can of chickpeas. Toss them in the bowl with 2 tablespoons of olive oil. This oil helps the spices stick and adds flavor.

Seasoning and Baking Chickpeas

Now, it’s time to season the chickpeas. Add 1 tablespoon of ground cumin, 1 tablespoon of smoked paprika, and 1 teaspoon each of ground coriander, garlic powder, and onion powder. If you like a kick, add ½ teaspoon of cayenne pepper. Then, sprinkle in salt and pepper to taste. Mix everything well so the chickpeas are coated evenly. Spread them out on a baking sheet in a single layer. Bake in the oven for 20-25 minutes. Stir halfway through to ensure they cook evenly. You want them crispy and golden!

Assembling the Wraps

While your chickpeas bake, prepare the veggies. In a large bowl, combine 1 cup of fresh spinach, sliced cucumber, diced tomato, and thinly sliced red onion. This mix adds crunch and freshness. Once the chickpeas are done, let them cool for a minute. Now, take a whole wheat wrap and spread a generous tablespoon of tahini sauce or hummus on it. Next, add a handful of the veggie mix, followed by some crispy chickpeas. Top it off with fresh parsley or cilantro for extra flavor. Roll the wrap tightly, tucking in the sides as you go. Slice it in half, and you’re ready to enjoy your Chickpea Shawarma Wrap!

Tips & Tricks

How to Make Crispy Chickpeas

To make crispy chickpeas, start by draining and rinsing them well. This step removes excess salt and helps them crisp up. Toss the chickpeas in a bowl with olive oil and spices. Use cumin, smoked paprika, garlic powder, onion powder, and a touch of cayenne. Mix them well so each chickpea gets coated. Spread them on a baking sheet in a single layer. Bake at 400°F for 20 to 25 minutes. Stir them halfway through to ensure they cook evenly. They’ll turn golden and crunchy, making a perfect snack or wrap filling.

Best Ways to Roll a Wrap

Rolling a wrap can be easy with the right technique. Start with a flat wrap on a clean surface. Spread a layer of tahini sauce or hummus in the center. Add the veggie mix and crispy chickpeas on top. Leave space at the edges to fold. Fold the sides in first, then roll from the bottom up. Tucking in the filling as you go helps keep everything inside. Slice the wrap in half for easy eating. Practice makes perfect, so don’t worry if it’s not perfect the first time.

Enhancing Flavor with Toppings

Toppings can take your Chickpea Shawarma Wrap to the next level. Fresh herbs like parsley or cilantro add a burst of flavor. You can also try thinly sliced jalapeños for some heat. Crumbled feta cheese adds creaminess, while pickled vegetables bring tang. A squeeze of lemon juice brightens every bite. Experiment with different toppings to find your favorites. Each addition can change the taste and make your wrap unique. Enjoy the process of customizing your meal!

Pro Tips

Use Dried Chickpeas: For an even more authentic texture, consider using dried chickpeas that have been soaked overnight and cooked until tender.
Adjust the Spice Level: Feel free to adjust the cayenne pepper based on your heat preference; you can omit it for a milder wrap.
Make Ahead: The chickpeas can be seasoned and baked a day in advance. Just store them in an airtight container until you’re ready to assemble your wraps.
Experiment with Toppings: Don’t hesitate to add your favorite toppings like avocado, feta cheese, or pickled vegetables for extra flavor and nutrition.

Variations

Vegan Alternatives

Chickpea Shawarma Wraps are already vegan. You can enjoy these wraps without changing a thing. If you want more protein, add some cooked quinoa or lentils. Both options pair well with the spices and keep your meal hearty.

Gluten-Free Options

For a gluten-free version, swap whole wheat wraps for gluten-free wraps or lettuce leaves. These options work well and keep the meal light. Using sturdy lettuce, like romaine, adds a nice crunch. You still get all the flavors without the gluten.

Different Sauces or Spreads

The sauce you choose can change the whole flavor. Instead of tahini, try a spicy harissa or a cool yogurt sauce. Hummus is a great choice, too. It gives a creamy texture that pairs well with the crispy chickpeas. You can also mix sauces for a unique taste experience.

Storage Info

Storing Leftover Chickpeas

To store leftover chickpeas, first let them cool. Place them in an airtight container. They will stay fresh in the fridge for up to three days. If you want to keep them longer, freeze them. They can last up to three months in the freezer. Just remember to label your container!

Keeping Wraps Fresh

Wraps can lose their crunch if stored improperly. Keep them in an airtight container or wrap them tightly in plastic wrap. Store in the fridge for one to two days. If you notice the wraps getting soggy, try to eat them sooner. For best results, assemble your wraps fresh when you are ready to eat.

Freezing Instructions

If you want to freeze your assembled wraps, wrap each one tightly in foil or plastic wrap. Place them in a freezer-safe bag. They can be frozen for up to three months. When you’re ready to eat, thaw in the fridge overnight. Heat them in the oven or microwave before enjoying. This way, you can savor that crispy chickpea goodness again!

FAQs

What can I serve with Chickpea Shawarma Wraps?

You can serve many sides with your wraps. Here are some ideas:

Fresh Salad: A simple side salad adds crunch and color.
Yogurt Dip: A tangy yogurt dip pairs well with the wraps.
Fries: Sweet potato fries make a fun, sweet side.
Pickles: Pickles give a nice tangy contrast to the wraps.
Fruit: Fresh fruit adds a sweet touch to the meal.

These sides make your meal more fun and tasty. They balance the flavors in the wraps.

Can I use canned chickpeas for this recipe?

Yes, you can use canned chickpeas. They save time and are easy to use. Just drain and rinse them well. This removes extra salt and makes them cleaner. Canned chickpeas are soft, so they cook quickly. If you want them crispy, bake them as the recipe shows.

How do I make my wraps more flavorful?

To boost flavor, try these tips:

Spice it Up: Add more spices like chili powder or cumin.
Fresh Herbs: Use fresh herbs like mint or dill for a fresh taste.
Extra Sauce: Drizzle more tahini sauce or hummus inside the wrap.
Grilled Veggies: Add grilled peppers or zucchini for a smoky flavor.
Marinated Veggies: Marinate your cucumber and onion in lemon juice for extra zing.

These ideas make your wraps more exciting and full of flavor.

I covered how to choose fresh ingredients, make crispy chickpeas, and roll wraps. Remember, simple swaps can make your dish better. Variations like vegan or gluten-free options let you get creative. Storing leftovers properly keeps your meal fresh and tasty. The FAQs help answer common questions. Enjoy making these wraps your wa

$- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 tablespoon ground cumin - 1 tablespoon smoked paprika - 1 teaspoon ground coriander - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - 4 whole wheat wraps or pita bread - 1 cup fresh spinach or mixed greens - 1 cucumber, thinly sliced - 1 tomato, diced - ½ red onion, thinly sliced - ½ cup tahini sauce or hummus - Fresh parsley or cilantro for garnish When choosing your ingredients, look for firm, shiny chickpeas. The can should not be dented. For vegetables, pick bright and crisp options. Spinach should be vibrant and fresh. Choose cucumbers that feel heavy for their size. Tomatoes should have a rich color and be slightly soft. Red onions should be firm with no soft spots. Fresh herbs should smell strong and look lively. If you cannot find chickpeas, white beans work well too. Use avocado oil instead of olive oil for a different taste. If you want less spice, skip the cayenne pepper. You can swap whole wheat wraps for lettuce leaves for a low-carb option. If tahini is hard to find, hummus is an excellent alternative. For greens, any salad mix works great. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This step is key for crispy chickpeas. While the oven heats up, grab a mixing bowl. Drain and rinse your can of chickpeas. Toss them in the bowl with 2 tablespoons of olive oil. This oil helps the spices stick and adds flavor. Now, it's time to season the chickpeas. Add 1 tablespoon of ground cumin, 1 tablespoon of smoked paprika, and 1 teaspoon each of ground coriander, garlic powder, and onion powder. If you like a kick, add ½ teaspoon of cayenne pepper. Then, sprinkle in salt and pepper to taste. Mix everything well so the chickpeas are coated evenly. Spread them out on a baking sheet in a single layer. Bake in the oven for 20-25 minutes. Stir halfway through to ensure they cook evenly. You want them crispy and golden! While your chickpeas bake, prepare the veggies. In a large bowl, combine 1 cup of fresh spinach, sliced cucumber, diced tomato, and thinly sliced red onion. This mix adds crunch and freshness. Once the chickpeas are done, let them cool for a minute. Now, take a whole wheat wrap and spread a generous tablespoon of tahini sauce or hummus on it. Next, add a handful of the veggie mix, followed by some crispy chickpeas. Top it off with fresh parsley or cilantro for extra flavor. Roll the wrap tightly, tucking in the sides as you go. Slice it in half, and you’re ready to enjoy your Chickpea Shawarma Wrap! To make crispy chickpeas, start by draining and rinsing them well. This step removes excess salt and helps them crisp up. Toss the chickpeas in a bowl with olive oil and spices. Use cumin, smoked paprika, garlic powder, onion powder, and a touch of cayenne. Mix them well so each chickpea gets coated. Spread them on a baking sheet in a single layer. Bake at 400°F for 20 to 25 minutes. Stir them halfway through to ensure they cook evenly. They'll turn golden and crunchy, making a perfect snack or wrap filling. Rolling a wrap can be easy with the right technique. Start with a flat wrap on a clean surface. Spread a layer of tahini sauce or hummus in the center. Add the veggie mix and crispy chickpeas on top. Leave space at the edges to fold. Fold the sides in first, then roll from the bottom up. Tucking in the filling as you go helps keep everything inside. Slice the wrap in half for easy eating. Practice makes perfect, so don’t worry if it’s not perfect the first time. Toppings can take your Chickpea Shawarma Wrap to the next level. Fresh herbs like parsley or cilantro add a burst of flavor. You can also try thinly sliced jalapeños for some heat. Crumbled feta cheese adds creaminess, while pickled vegetables bring tang. A squeeze of lemon juice brightens every bite. Experiment with different toppings to find your favorites. Each addition can change the taste and make your wrap unique. Enjoy the process of customizing your meal! Pro Tips Use Dried Chickpeas: For an even more authentic texture, consider using dried chickpeas that have been soaked overnight and cooked until tender. Adjust the Spice Level: Feel free to adjust the cayenne pepper based on your heat preference; you can omit it for a milder wrap. Make Ahead: The chickpeas can be seasoned and baked a day in advance. Just store them in an airtight container until you're ready to assemble your wraps. Experiment with Toppings: Don’t hesitate to add your favorite toppings like avocado, feta cheese, or pickled vegetables for extra flavor and nutrition. {{image_2}} Chickpea Shawarma Wraps are already vegan. You can enjoy these wraps without changing a thing. If you want more protein, add some cooked quinoa or lentils. Both options pair well with the spices and keep your meal hearty. For a gluten-free version, swap whole wheat wraps for gluten-free wraps or lettuce leaves. These options work well and keep the meal light. Using sturdy lettuce, like romaine, adds a nice crunch. You still get all the flavors without the gluten. The sauce you choose can change the whole flavor. Instead of tahini, try a spicy harissa or a cool yogurt sauce. Hummus is a great choice, too. It gives a creamy texture that pairs well with the crispy chickpeas. You can also mix sauces for a unique taste experience. To store leftover chickpeas, first let them cool. Place them in an airtight container. They will stay fresh in the fridge for up to three days. If you want to keep them longer, freeze them. They can last up to three months in the freezer. Just remember to label your container! Wraps can lose their crunch if stored improperly. Keep them in an airtight container or wrap them tightly in plastic wrap. Store in the fridge for one to two days. If you notice the wraps getting soggy, try to eat them sooner. For best results, assemble your wraps fresh when you are ready to eat. If you want to freeze your assembled wraps, wrap each one tightly in foil or plastic wrap. Place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to eat, thaw in the fridge overnight. Heat them in the oven or microwave before enjoying. This way, you can savor that crispy chickpea goodness again! You can serve many sides with your wraps. Here are some ideas: - Fresh Salad: A simple side salad adds crunch and color. - Yogurt Dip: A tangy yogurt dip pairs well with the wraps. - Fries: Sweet potato fries make a fun, sweet side. - Pickles: Pickles give a nice tangy contrast to the wraps. - Fruit: Fresh fruit adds a sweet touch to the meal. These sides make your meal more fun and tasty. They balance the flavors in the wraps. Yes, you can use canned chickpeas. They save time and are easy to use. Just drain and rinse them well. This removes extra salt and makes them cleaner. Canned chickpeas are soft, so they cook quickly. If you want them crispy, bake them as the recipe shows. To boost flavor, try these tips: - Spice it Up: Add more spices like chili powder or cumin. - Fresh Herbs: Use fresh herbs like mint or dill for a fresh taste. - Extra Sauce: Drizzle more tahini sauce or hummus inside the wrap. - Grilled Veggies: Add grilled peppers or zucchini for a smoky flavor. - Marinated Veggies: Marinate your cucumber and onion in lemon juice for extra zing. These ideas make your wraps more exciting and full of flavor. I covered how to choose fresh ingredients, make crispy chickpeas, and roll wraps. Remember, simple swaps can make your dish better. Variations like vegan or gluten-free options let you get creative. Storing leftovers properly keeps your meal fresh and tasty. The FAQs help answer common questions. Enjoy making these wraps your way!$