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Pagosa Recipes

Honey Garlic Salmon & Broccoli Sheet-Pan Delight

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For this dish, you need a few key ingredients to make it tasty and balanced: - 4 salmon fillets (about 6 ounces each) - 3 cups broccoli florets These two main components work together well. The salmon is rich in flavor, while the broccoli adds crunch and color. The marinade brings everything together with a sweet and savory mix. You will need: - 3 tablespoons honey - 4 garlic cloves, minced - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 1 teaspoon sesame oil - 1 teaspoon ground ginger - Salt and pepper to taste The honey and garlic create a lovely glaze. Soy sauce adds depth, and sesame oil gives a nice nutty flavor. Garnishes can make your dish look and taste even better. Gather these items: - Sesame seeds for garnish - Fresh cilantro or green onions for garnish These simple touches add a pop of flavor and color to your dish. The sesame seeds offer a crunch, while the herbs brighten it up. First, set your oven to 400°F (200°C). This is the perfect heat for cooking salmon and broccoli. Next, line a large baking sheet with parchment paper. This helps with easy cleanup later. In a small bowl, add three tablespoons of honey. Then, add four minced garlic cloves, two tablespoons of soy sauce, one tablespoon of olive oil, and one teaspoon of sesame oil. Mix in one teaspoon of ground ginger, plus salt and pepper to taste. Whisk it all together until smooth. Take your salmon fillets and place them on one side of the sheet pan. Brush them with the honey garlic marinade. Make sure to save some marinade for later. In a separate bowl, toss three cups of broccoli florets with a bit of olive oil, salt, and pepper. Spread the broccoli on the other side of the sheet pan. Now, place the sheet pan in the preheated oven. Bake for about 15 to 20 minutes. The salmon should be cooked through and flake easily with a fork. The broccoli should be crisp-tender, just how we like it. In the last few minutes of baking, drizzle the reserved marinade over both the salmon and broccoli. This adds a tasty glaze. Let it caramelize slightly, which gives more flavor. Once done, your dish will look and taste amazing! To cook salmon just right, start by choosing fresh fillets. Look for bright color and no fishy smell. Preheat your oven to 400°F (200°C). This high heat cooks the fish quickly. Brush the salmon with the honey garlic marinade. This adds flavor and moisture. Bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. If you want it a bit crispy, broil it for the last few minutes. Broccoli should be bright green and tender. Toss it with olive oil, salt, and pepper before baking. This helps it roast evenly. Spread the florets out on the sheet pan. Don’t crowd them. Give them space to cook and get crispy. Roast for about 15 to 20 minutes, until they are crisp-tender. You can add a squeeze of lemon juice after baking for a fresh burst of flavor. To take the meal up a notch, use fresh herbs. Cilantro and green onions add a nice bite. Drizzling the reserved marinade over the dish at the end enhances the taste. You can also sprinkle sesame seeds for crunch and flavor. For a spicy kick, add red pepper flakes to the marinade. Experiment with these ideas to find your favorite flavor combinations! {{image_2}} You can switch salmon for other proteins. Try chicken, shrimp, or tofu. Each option works well with the honey garlic flavor. Chicken thighs add juiciness, while shrimp cooks fast. Tofu soaks up the marinade nicely. Just adjust the cooking time based on your choice. Feel free to mix in other vegetables. Carrots, bell peppers, or snap peas can add color and taste. Chop them into similar sizes as broccoli. Toss them with olive oil and seasonings like the broccoli. This helps them cook evenly and absorb the marinade. Want to change the flavor? You can tweak the marinade easily. Add lime juice for a zesty kick. Use maple syrup instead of honey for a richer taste. A splash of chili sauce can bring heat. Experiment with herbs like thyme or rosemary for a new twist. After you enjoy your Honey Garlic Salmon and broccoli, let the leftovers cool. Place them in an airtight container. This helps keep the flavors fresh. Store them in the fridge for up to three days. Make sure to use the salmon and broccoli within this time. If you don't plan to eat them soon, consider freezing them. To reheat, use the oven for the best taste. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover them with foil. Heat for about 10-15 minutes until warm. You can also use the microwave. Place the food on a microwave-safe plate. Heat for one to two minutes, checking if it’s warm enough. If you want to save some for later, freezing is a great option. Wrap each salmon fillet and broccoli in plastic wrap. Then, put them in a freezer-safe bag. This keeps out air and prevents freezer burn. Use the frozen meal within three months for the best taste. To enjoy, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight. If short on time, you can also thaw it under cold water. Once thawed, follow the recipe as usual. This option works well, and the flavors will still shine. You can enjoy Honey Garlic Salmon with rice or quinoa. A side salad adds freshness. Mashed potatoes or roasted sweet potatoes also work great. For a light meal, pair it with steamed vegetables. These options complement the flavors without overpowering them. Salmon is done when it flakes easily with a fork. The internal temperature should reach 145°F (63°C). You can use a meat thermometer for accuracy. If the salmon looks opaque and has turned from bright pink, it is likely fully cooked. Yes, you can prepare the marinade and marinate the salmon up to 24 hours in advance. Store the salmon in the fridge until ready to bake. You can also cut the broccoli and toss it with oil ahead of time. This makes your meal prep quick and easy. This blog post shared a tasty recipe featuring salmon and broccoli. We covered the key ingredients, step-by-step cooking instructions, and essential tips. You now know how to create perfect salmon and how to store leftovers. You also learned about variations to keep meals fresh and exciting. Cooking at home can be easy and fun. With simple steps, you can enjoy healthy meals. Give this recipe a try and make it your own.

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Looking for a quick, tasty dinner? Try my Honey Garlic Salmon & Broccoli Sheet-Pan Delight! This dish is not only easy to make, but it’s also packed with flavor and nutrition. You’ll love how the sweet and savory glaze brings out the best in fresh salmon and tender broccoli. Dive into this delightful recipe that will make your weeknight meals exciting and healthy. Let’s get cooking!

Ingredients

Salmon and Broccoli Components

For this dish, you need a few key ingredients to make it tasty and balanced:

  • 4 salmon fillets (about 6 ounces each)
  • 3 cups broccoli florets

These two main components work together well. The salmon is rich in flavor, while the broccoli adds crunch and color.

Marinade Ingredients

The marinade brings everything together with a sweet and savory mix. You will need:

  • 3 tablespoons honey
  • 4 garlic cloves, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon ground ginger
  • Salt and pepper to taste

The honey and garlic create a lovely glaze. Soy sauce adds depth, and sesame oil gives a nice nutty flavor.

Garnish Essentials

Garnishes can make your dish look and taste even better. Gather these items:

  • Sesame seeds for garnish
  • Fresh cilantro or green onions for garnish

These simple touches add a pop of flavor and color to your dish. The sesame seeds offer a crunch, while the herbs brighten it up.

Step-by-Step Instructions

Prepping the Oven and Sheet Pan

First, set your oven to 400°F (200°C). This is the perfect heat for cooking salmon and broccoli. Next, line a large baking sheet with parchment paper. This helps with easy cleanup later.

Creating the Marinade

In a small bowl, add three tablespoons of honey. Then, add four minced garlic cloves, two tablespoons of soy sauce, one tablespoon of olive oil, and one teaspoon of sesame oil. Mix in one teaspoon of ground ginger, plus salt and pepper to taste. Whisk it all together until smooth.

Marinating the Salmon and Preparing Broccoli

Take your salmon fillets and place them on one side of the sheet pan. Brush them with the honey garlic marinade. Make sure to save some marinade for later. In a separate bowl, toss three cups of broccoli florets with a bit of olive oil, salt, and pepper. Spread the broccoli on the other side of the sheet pan.

Baking Instructions

Now, place the sheet pan in the preheated oven. Bake for about 15 to 20 minutes. The salmon should be cooked through and flake easily with a fork. The broccoli should be crisp-tender, just how we like it.

Glazing the Dish

In the last few minutes of baking, drizzle the reserved marinade over both the salmon and broccoli. This adds a tasty glaze. Let it caramelize slightly, which gives more flavor. Once done, your dish will look and taste amazing!

Tips & Tricks

Ensuring Perfectly Cooked Salmon

To cook salmon just right, start by choosing fresh fillets. Look for bright color and no fishy smell. Preheat your oven to 400°F (200°C). This high heat cooks the fish quickly. Brush the salmon with the honey garlic marinade. This adds flavor and moisture. Bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. If you want it a bit crispy, broil it for the last few minutes.

Broccoli Cooking Tips

Broccoli should be bright green and tender. Toss it with olive oil, salt, and pepper before baking. This helps it roast evenly. Spread the florets out on the sheet pan. Don’t crowd them. Give them space to cook and get crispy. Roast for about 15 to 20 minutes, until they are crisp-tender. You can add a squeeze of lemon juice after baking for a fresh burst of flavor.

Enhancing the Flavor Profile

To take the meal up a notch, use fresh herbs. Cilantro and green onions add a nice bite. Drizzling the reserved marinade over the dish at the end enhances the taste. You can also sprinkle sesame seeds for crunch and flavor. For a spicy kick, add red pepper flakes to the marinade. Experiment with these ideas to find your favorite flavor combinations!

Variations

Alternative Proteins

You can switch salmon for other proteins. Try chicken, shrimp, or tofu. Each option works well with the honey garlic flavor. Chicken thighs add juiciness, while shrimp cooks fast. Tofu soaks up the marinade nicely. Just adjust the cooking time based on your choice.

Vegetable Add-ins

Feel free to mix in other vegetables. Carrots, bell peppers, or snap peas can add color and taste. Chop them into similar sizes as broccoli. Toss them with olive oil and seasonings like the broccoli. This helps them cook evenly and absorb the marinade.

Different Marinade Options

Want to change the flavor? You can tweak the marinade easily. Add lime juice for a zesty kick. Use maple syrup instead of honey for a richer taste. A splash of chili sauce can bring heat. Experiment with herbs like thyme or rosemary for a new twist.

Storage Info

Storing Leftovers

After you enjoy your Honey Garlic Salmon and broccoli, let the leftovers cool. Place them in an airtight container. This helps keep the flavors fresh. Store them in the fridge for up to three days. Make sure to use the salmon and broccoli within this time. If you don’t plan to eat them soon, consider freezing them.

Reheating Instructions

To reheat, use the oven for the best taste. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover them with foil. Heat for about 10-15 minutes until warm. You can also use the microwave. Place the food on a microwave-safe plate. Heat for one to two minutes, checking if it’s warm enough.

Freezing Recommendations

If you want to save some for later, freezing is a great option. Wrap each salmon fillet and broccoli in plastic wrap. Then, put them in a freezer-safe bag. This keeps out air and prevents freezer burn. Use the frozen meal within three months for the best taste. To enjoy, thaw it in the fridge overnight before reheating.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight. If short on time, you can also thaw it under cold water. Once thawed, follow the recipe as usual. This option works well, and the flavors will still shine.

What can I serve with Honey Garlic Salmon?

You can enjoy Honey Garlic Salmon with rice or quinoa. A side salad adds freshness. Mashed potatoes or roasted sweet potatoes also work great. For a light meal, pair it with steamed vegetables. These options complement the flavors without overpowering them.

How do I know when the salmon is fully cooked?

Salmon is done when it flakes easily with a fork. The internal temperature should reach 145°F (63°C). You can use a meat thermometer for accuracy. If the salmon looks opaque and has turned from bright pink, it is likely fully cooked.

Is it possible to make this dish ahead of time?

Yes, you can prepare the marinade and marinate the salmon up to 24 hours in advance. Store the salmon in the fridge until ready to bake. You can also cut the broccoli and toss it with oil ahead of time. This makes your meal prep quick and easy.

This blog post shared a tasty recipe featuring salmon and broccoli. We covered the key ingredients, step-by-step cooking instructions, and essential tips. You now know how to create perfect salmon and how to store leftovers. You also learned about variations to keep meals fresh and exciting.

Cooking at home can be easy and fun. With simple steps, you can enjoy healthy meals. Give this recipe a try and make it your own.

For this dish, you need a few key ingredients to make it tasty and balanced: - 4 salmon fillets (about 6 ounces each) - 3 cups broccoli florets These two main components work together well. The salmon is rich in flavor, while the broccoli adds crunch and color. The marinade brings everything together with a sweet and savory mix. You will need: - 3 tablespoons honey - 4 garlic cloves, minced - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 1 teaspoon sesame oil - 1 teaspoon ground ginger - Salt and pepper to taste The honey and garlic create a lovely glaze. Soy sauce adds depth, and sesame oil gives a nice nutty flavor. Garnishes can make your dish look and taste even better. Gather these items: - Sesame seeds for garnish - Fresh cilantro or green onions for garnish These simple touches add a pop of flavor and color to your dish. The sesame seeds offer a crunch, while the herbs brighten it up. First, set your oven to 400°F (200°C). This is the perfect heat for cooking salmon and broccoli. Next, line a large baking sheet with parchment paper. This helps with easy cleanup later. In a small bowl, add three tablespoons of honey. Then, add four minced garlic cloves, two tablespoons of soy sauce, one tablespoon of olive oil, and one teaspoon of sesame oil. Mix in one teaspoon of ground ginger, plus salt and pepper to taste. Whisk it all together until smooth. Take your salmon fillets and place them on one side of the sheet pan. Brush them with the honey garlic marinade. Make sure to save some marinade for later. In a separate bowl, toss three cups of broccoli florets with a bit of olive oil, salt, and pepper. Spread the broccoli on the other side of the sheet pan. Now, place the sheet pan in the preheated oven. Bake for about 15 to 20 minutes. The salmon should be cooked through and flake easily with a fork. The broccoli should be crisp-tender, just how we like it. In the last few minutes of baking, drizzle the reserved marinade over both the salmon and broccoli. This adds a tasty glaze. Let it caramelize slightly, which gives more flavor. Once done, your dish will look and taste amazing! To cook salmon just right, start by choosing fresh fillets. Look for bright color and no fishy smell. Preheat your oven to 400°F (200°C). This high heat cooks the fish quickly. Brush the salmon with the honey garlic marinade. This adds flavor and moisture. Bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. If you want it a bit crispy, broil it for the last few minutes. Broccoli should be bright green and tender. Toss it with olive oil, salt, and pepper before baking. This helps it roast evenly. Spread the florets out on the sheet pan. Don’t crowd them. Give them space to cook and get crispy. Roast for about 15 to 20 minutes, until they are crisp-tender. You can add a squeeze of lemon juice after baking for a fresh burst of flavor. To take the meal up a notch, use fresh herbs. Cilantro and green onions add a nice bite. Drizzling the reserved marinade over the dish at the end enhances the taste. You can also sprinkle sesame seeds for crunch and flavor. For a spicy kick, add red pepper flakes to the marinade. Experiment with these ideas to find your favorite flavor combinations! {{image_2}} You can switch salmon for other proteins. Try chicken, shrimp, or tofu. Each option works well with the honey garlic flavor. Chicken thighs add juiciness, while shrimp cooks fast. Tofu soaks up the marinade nicely. Just adjust the cooking time based on your choice. Feel free to mix in other vegetables. Carrots, bell peppers, or snap peas can add color and taste. Chop them into similar sizes as broccoli. Toss them with olive oil and seasonings like the broccoli. This helps them cook evenly and absorb the marinade. Want to change the flavor? You can tweak the marinade easily. Add lime juice for a zesty kick. Use maple syrup instead of honey for a richer taste. A splash of chili sauce can bring heat. Experiment with herbs like thyme or rosemary for a new twist. After you enjoy your Honey Garlic Salmon and broccoli, let the leftovers cool. Place them in an airtight container. This helps keep the flavors fresh. Store them in the fridge for up to three days. Make sure to use the salmon and broccoli within this time. If you don't plan to eat them soon, consider freezing them. To reheat, use the oven for the best taste. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover them with foil. Heat for about 10-15 minutes until warm. You can also use the microwave. Place the food on a microwave-safe plate. Heat for one to two minutes, checking if it’s warm enough. If you want to save some for later, freezing is a great option. Wrap each salmon fillet and broccoli in plastic wrap. Then, put them in a freezer-safe bag. This keeps out air and prevents freezer burn. Use the frozen meal within three months for the best taste. To enjoy, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight. If short on time, you can also thaw it under cold water. Once thawed, follow the recipe as usual. This option works well, and the flavors will still shine. You can enjoy Honey Garlic Salmon with rice or quinoa. A side salad adds freshness. Mashed potatoes or roasted sweet potatoes also work great. For a light meal, pair it with steamed vegetables. These options complement the flavors without overpowering them. Salmon is done when it flakes easily with a fork. The internal temperature should reach 145°F (63°C). You can use a meat thermometer for accuracy. If the salmon looks opaque and has turned from bright pink, it is likely fully cooked. Yes, you can prepare the marinade and marinate the salmon up to 24 hours in advance. Store the salmon in the fridge until ready to bake. You can also cut the broccoli and toss it with oil ahead of time. This makes your meal prep quick and easy. This blog post shared a tasty recipe featuring salmon and broccoli. We covered the key ingredients, step-by-step cooking instructions, and essential tips. You now know how to create perfect salmon and how to store leftovers. You also learned about variations to keep meals fresh and exciting. Cooking at home can be easy and fun. With simple steps, you can enjoy healthy meals. Give this recipe a try and make it your own.

Honey Garlic Salmon & Broccoli Sheet-Pan

Discover the mouthwatering Honey Garlic Salmon & Broccoli Delight that's perfect for a quick weeknight dinner! This simple recipe features tender salmon fillets glazed with a sweet and savory honey garlic marinade, paired with crisp broccoli for a nutritious meal. Ready in just 30 minutes, it's delicious and easy to prepare. Click to explore the full recipe and impress your family at dinner tonight!
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Ingredients
  

4 salmon fillets (about 6 ounces each)

3 cups broccoli florets

3 tablespoons honey

4 garlic cloves, minced

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon olive oil

1 teaspoon sesame oil

1 teaspoon ground ginger

Salt and pepper to taste

Sesame seeds for garnish

Fresh cilantro or green onions for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Marinade: In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, sesame oil, ground ginger, salt, and pepper until well combined.

      Marinate the Salmon: Place the salmon fillets on one side of the prepared sheet pan and brush generously with the honey garlic marinade. Reserve some marinade for later.

        Prepare the Broccoli: In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper until they are well-coated. Spread the broccoli on the other side of the sheet pan.

          Bake: Place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is crisp-tender.

            Glaze for Extra Flavor: In the last few minutes of cooking, drizzle the reserved marinade over the salmon and broccoli for an extra layer of flavor and allow it to caramelize slightly.

              Garnish and Serve: Once done, remove the sheet pan from the oven. Sprinkle sesame seeds over the salmon and broccoli, and top with chopped fresh cilantro or sliced green onions for garnish.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

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