Honey Mustard Brussels Sprout Slaw Flavorful Delight

If you're looking for a fresh and zesty side, you’ve come to the right place! My Honey Mustard Brussels Sprout Slaw packs a flavor punch with crunchy veggies and a creamy dressing. This dish is quick to make and perfect for any meal. It’s not just tasty—it’s loaded with good-for-you ingredients. Ready to impress your family or friends? Let’s dive into this flavorful delight together!

Ingredients

Fresh Vegetables

- 4 cups Brussels sprouts, thinly sliced

- 1 large carrot, grated

- 1/2 cup red cabbage, shredded

- 1/4 cup green onions, chopped

Brussels sprouts form the base of this slaw. They bring a lovely crunch. Thinly slicing them lets their flavor shine. The carrot adds sweetness with a bright color. Red cabbage deepens the taste and adds visual appeal. Green onions give a hint of sharpness. Together, these veggies create a fresh and vibrant mix.

Dressing Components

- 1/2 cup Greek yogurt

- 2 tablespoons honey

- 2 tablespoons Dijon mustard

- 1 tablespoon apple cider vinegar

- 1 tablespoon olive oil

The dressing is key to flavor. Greek yogurt makes it creamy and rich. Honey adds sweetness that balances the tang of Dijon mustard. Apple cider vinegar brings a nice zing. Olive oil gives a smooth texture. Whisking these together creates a perfect blend.

Seasoning and Garnish

- Salt and pepper to taste

- 1/4 cup toasted sunflower seeds

Salt and pepper are simple but essential. They enhance all the flavors in the slaw. Toasted sunflower seeds add crunch and nutty notes. Sprinkling them on top makes the dish pop. This slaw is not just tasty; it’s also a feast for the eyes.

Step-by-Step Instructions

Preparing the Brussels Sprouts

First, you need to clean the Brussels sprouts. Start by peeling away the outer leaves that look bad. Rinse them under cool water to remove any dirt. Next, slice the sprouts thinly. You can use a sharp knife or a mandoline for this. Thin slices make the slaw crisp and tasty.

Mixing the Slaw Ingredients

Now it’s time to mix the slaw. Grab a large bowl and combine the sliced Brussels sprouts, grated carrot, shredded red cabbage, and chopped green onions. Toss them gently with your hands. This helps to mix the colors and flavors well.

Creating the Honey Mustard Dressing

Next, let’s make the dressing. In a smaller bowl, whisk together Greek yogurt, honey, Dijon mustard, apple cider vinegar, olive oil, and a pinch of salt and pepper. Mix until it’s smooth and creamy. This dressing gives the slaw its sweet and tangy flavor.

Combining Slaw and Dressing

Pour the dressing over your mixed slaw. Toss it well to make sure every piece of vegetable is coated with the dressing. This is where the magic happens! The flavors start to blend, creating a delicious dish.

Allowing Flavors to Meld

Let the slaw sit for about 10 to 15 minutes. This resting time is important. It allows the flavors to meld together, making each bite more flavorful. Stir it occasionally to keep everything mixed well. Before serving, sprinkle toasted sunflower seeds on top for a nice crunch. Adjust the seasoning with salt and pepper if you want.

Tips & Tricks

Perfecting the Slaw Texture

To get the best texture from your Brussels sprouts, thin slicing is key. Use a sharp knife or a mandoline. Aim for slices that are about 1/16 inch thick. This makes them tender and easy to chew. Thin slices also absorb the dressing better. If you cut them too thick, they might be tough. Always clean the sprouts first. Remove any brown leaves before slicing.

Dressing Variations

You can switch up the dressing to suit your taste. If you need a dairy-free option, use cashew yogurt instead of Greek yogurt. For a sweeter touch, maple syrup works great in place of honey. You can also try whole grain mustard instead of Dijon mustard. This adds a nice texture and flavor. Adjust the vinegar for a tangier taste or even use lemon juice for a fresh twist.

Serving Suggestions

For a stunning presentation, serve your slaw in a large bowl. It looks nice when you layer the different colors. Use a white bowl to make the colors pop. You can also plate individual portions. Top each serving with a few toasted sunflower seeds. A drizzle of honey adds a lovely shine. This not only makes it pretty but also enhances the flavor.

Variations

Adding Protein

You can boost the protein in your Honey Mustard Brussels Sprout Slaw easily. Grilled chicken adds a savory touch. Just slice it thin and mix it in. Chickpeas are a great plant-based option too. They add creaminess and texture. You can roast them for extra crunch. Both options make this dish heartier and more filling.

Different Dressings

While the honey mustard dressing is a star, don't be afraid to switch it up. Try a sesame dressing for a nutty twist. A creamy tahini sauce can also work well. For a zesty kick, consider a lime vinaigrette. Each dressing will give the slaw a new flavor. Experiment to find your favorite!

Extra Crunch Ingredients

If you want more crunch, nuts and seeds are perfect. Almonds or walnuts add a rich flavor. Chop them up and sprinkle on top. Pumpkin seeds are another fun choice, adding a different taste and texture. These extra ingredients not only enhance the slaw but also add health benefits. Feel free to mix and match for your ideal crunch!

Storage Info

How to Store Leftover Slaw

To keep your Honey Mustard Brussels Sprout Slaw fresh, store it in the fridge. Place leftovers in an airtight container. This helps keep the slaw crunchy and tasty. It stays good for about 3 days. After that, the veggies might get soggy. If you notice any changes in smell or texture, it's best to throw it away.

Best Containers for Storage

I recommend using glass or high-quality plastic containers. These materials seal well and keep air out. When you store your slaw in these containers, it stays fresh longer. Make sure the lid fits tightly to avoid leaks and spills.

Freezing Options

You can freeze Brussels sprout slaw, but it might change texture. Freezing makes the veggies soft when thawed. If you want to freeze it, do so without the dressing. Place the slaw in a freezer-safe bag or container. It can last up to 2 months in the freezer. When ready to eat, thaw it in the fridge overnight before serving.

FAQs

Can I make Honey Mustard Brussels Sprout Slaw ahead of time?

Yes, you can make this slaw ahead of time. I suggest preparing the slaw up to a day in advance. This way, the flavors blend well, and the slaw tastes even better. Just keep it in the fridge in an airtight container. However, if you want the crunch, add the sunflower seeds just before serving. They stay crisp that way.

What can I serve with this slaw?

This slaw pairs well with many dishes. You can serve it alongside grilled chicken or fish. It also goes great with pulled pork or veggie burgers. If you want something light, try it with a simple quinoa salad. The sweet and tangy flavors balance rich mains nicely.

Is this recipe vegan-friendly?

This recipe is not vegan due to the Greek yogurt and honey. To make it vegan, you can swap Greek yogurt for a plant-based yogurt. Use maple syrup instead of honey for sweetness. These changes keep the slaw delicious and plant-based. Enjoy your tasty vegan slaw!

This blog post covered the key ingredients, instructions, and tips for making Honey Mustard Brussels Sprout Slaw. You learned to prepare fresh veggies, create a tasty dressing, and combine them for maximum flavor. Remember, you can personalize the slaw with different proteins or extra crunch. Storing leftovers properly helps keep the slaw fresh. Enjoy experimenting with this recipe and impressing others with your delicious, healthy dish!