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Pagosa Recipes

Lemon Herb Salmon & Green Beans Sheet Pan Delight

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You will need four salmon fillets, each about six ounces. Fresh salmon gives the best flavor. Look for fillets with bright color and no fishy smell. This fish is rich in omega-3 fats. It cooks quickly and stays moist when baked. Grab one pound of fresh green beans. Trim the ends for a neat look. Fresh beans are crisp and bright green. They will add a nice crunch to your dish. You can also use frozen green beans, but fresh is always best for this recipe. You will need three tablespoons of olive oil, divided. Olive oil adds flavor and helps cook the salmon and beans. For seasonings, use garlic, oregano, thyme, salt, and pepper. You will need three cloves of garlic, minced. The juice of one lemon adds brightness. Slice another lemon for a lovely garnish. Fresh parsley, chopped, is great for a colorful finish. Start by preheating your oven to 400°F (200°C). This heat warms the salmon and green beans perfectly. Next, take a large, rimmed baking sheet and line it with parchment paper. This helps with easy cleanup and keeps the food from sticking. In a small bowl, combine 2 tablespoons of olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Mix well until everything blends together. This herb mixture brings out bright flavors in the salmon and adds zest to the dish. Now, place the salmon fillets on one side of the prepared baking sheet. Use a brush to spread the herb mixture on top of each fillet. On the other side, add the trimmed green beans. Drizzle them with the last tablespoon of olive oil. Sprinkle salt and pepper, then toss to coat the beans evenly. Slice the second lemon into thin rounds. Arrange the lemon slices on top of both the salmon and green beans. This adds a fresh look and flavor. Bake everything in the preheated oven for 12-15 minutes. The salmon should flake easily with a fork, and the green beans will be tender and bright. After baking, let it rest for a minute. Garnish with fresh chopped parsley before serving for a lovely finish. To cook salmon just right, start with fresh fillets. Look for bright color and firm texture. Preheat your oven to 400°F (200°C). Use a meat thermometer to check the internal temperature. Salmon should reach 145°F. If you want a crispy skin, place the fillets skin-side down. Brush them with olive oil and season well. Bake for 12-15 minutes. Remember, salmon cooks quickly. Keep an eye on it! For tasty green beans, fresh is best. Trim the ends to make them neat. Drizzle them with olive oil and sprinkle salt and pepper. Toss them well to coat. For extra flavor, add minced garlic or red pepper flakes. You can also squeeze lemon juice over them before serving. This adds a bright taste that pairs well with salmon. Cleaning up after cooking can be easy. Line your baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. After cooking, let the sheet cool before washing. Scrape off any stuck bits with a spatula. If needed, soak the pan in warm, soapy water for a few minutes. This helps remove any leftovers without scrubbing hard. {{image_2}} You can switch out salmon for other proteins. Try chicken breasts or shrimp. Both work well with the same herb mix. Chicken takes a bit longer to cook. Shrimp cooks fast, so check it often. Adjust the cook time based on what you choose. Feel free to add more vegetables. Carrots, bell peppers, or zucchini are great picks. These add color and crunch. If you want to swap green beans, use asparagus or broccoli. Just remember to cut them to a similar size for even cooking. Mix up the herbs for new flavors. Fresh dill or basil can add a bright touch. You could also try rosemary or cilantro for a different taste. Experimenting with herbs makes this dish fun and unique. The key is to find what you love! To keep your Lemon Herb Salmon and green beans fresh, let them cool first. Place the leftovers in an airtight container. You can store them in the fridge for up to three days. Make sure to keep the salmon and green beans separate if you prefer. This helps maintain their textures. When you're ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the salmon and green beans on a baking sheet. Heat them for about 10-15 minutes. Check that the salmon is warm all the way through. You can also use a microwave, but the oven keeps the fish from becoming rubbery. If you want to save your meal for later, freezing is a great option. Wrap each salmon fillet tightly in plastic wrap, then place them in a freezer bag. Do the same for the green beans. You can freeze them for up to two months. When you're ready to eat, thaw them in the fridge overnight before reheating. Yes, you can use frozen salmon. Just make sure to thaw it first. Place it in the fridge overnight or under cold water for a quicker thaw. This step ensures even cooking. The flavor will still be great, but fresh salmon is best. You can serve this dish with rice or quinoa. They soak up the tasty juices well. A light salad or crusty bread also works nicely. Consider a chilled white wine to complement the meal. The salmon is done when it flakes easily with a fork. It should be opaque and not translucent. You can also use a food thermometer. Aim for an internal temperature of 145°F (63°C). This article covers making a delicious lemon herb salmon with green beans. We discussed the key ingredients, like salmon fillets and fresh green beans. I shared step-by-step instructions and valuable tips for perfect cooking. You can even explore variations and proper storage for leftovers. Cooking can be quick and fun, even for beginners. Simple recipes can taste great and offer a healthy meal. Embrace your kitchen adventures and enjoy your delicious dish!

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Looking for a quick and tasty dinner idea? My Lemon Herb Salmon & Green Beans Sheet Pan Delight is just what you need! This simple recipe brings together fresh salmon and vibrant green beans, all cooked on one pan. You’ll love how easy it is to prepare and clean up. Join me as we explore step-by-step instructions, tips, and delicious variations to make this meal your own!

Ingredients

Salmon Fillets

You will need four salmon fillets, each about six ounces. Fresh salmon gives the best flavor. Look for fillets with bright color and no fishy smell. This fish is rich in omega-3 fats. It cooks quickly and stays moist when baked.

Fresh Green Beans

Grab one pound of fresh green beans. Trim the ends for a neat look. Fresh beans are crisp and bright green. They will add a nice crunch to your dish. You can also use frozen green beans, but fresh is always best for this recipe.

Olive Oil and Seasonings

You will need three tablespoons of olive oil, divided. Olive oil adds flavor and helps cook the salmon and beans. For seasonings, use garlic, oregano, thyme, salt, and pepper. You will need three cloves of garlic, minced. The juice of one lemon adds brightness. Slice another lemon for a lovely garnish. Fresh parsley, chopped, is great for a colorful finish.

Step-by-Step Instructions

Prepping the Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). This heat warms the salmon and green beans perfectly. Next, take a large, rimmed baking sheet and line it with parchment paper. This helps with easy cleanup and keeps the food from sticking.

Preparing the Herb Mixture

In a small bowl, combine 2 tablespoons of olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Mix well until everything blends together. This herb mixture brings out bright flavors in the salmon and adds zest to the dish.

Assembling the Ingredients on the Baking Sheet

Now, place the salmon fillets on one side of the prepared baking sheet. Use a brush to spread the herb mixture on top of each fillet. On the other side, add the trimmed green beans. Drizzle them with the last tablespoon of olive oil. Sprinkle salt and pepper, then toss to coat the beans evenly.

Slice the second lemon into thin rounds. Arrange the lemon slices on top of both the salmon and green beans. This adds a fresh look and flavor.

Bake everything in the preheated oven for 12-15 minutes. The salmon should flake easily with a fork, and the green beans will be tender and bright. After baking, let it rest for a minute. Garnish with fresh chopped parsley before serving for a lovely finish.

Tips & Tricks

Ensuring Perfectly Cooked Salmon

To cook salmon just right, start with fresh fillets. Look for bright color and firm texture. Preheat your oven to 400°F (200°C). Use a meat thermometer to check the internal temperature. Salmon should reach 145°F. If you want a crispy skin, place the fillets skin-side down. Brush them with olive oil and season well. Bake for 12-15 minutes. Remember, salmon cooks quickly. Keep an eye on it!

Flavor Enhancements for Green Beans

For tasty green beans, fresh is best. Trim the ends to make them neat. Drizzle them with olive oil and sprinkle salt and pepper. Toss them well to coat. For extra flavor, add minced garlic or red pepper flakes. You can also squeeze lemon juice over them before serving. This adds a bright taste that pairs well with salmon.

Cleanup Tips for Sheet Pan Cooking

Cleaning up after cooking can be easy. Line your baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. After cooking, let the sheet cool before washing. Scrape off any stuck bits with a spatula. If needed, soak the pan in warm, soapy water for a few minutes. This helps remove any leftovers without scrubbing hard.

Variations

Alternative Protein Options

You can switch out salmon for other proteins. Try chicken breasts or shrimp. Both work well with the same herb mix. Chicken takes a bit longer to cook. Shrimp cooks fast, so check it often. Adjust the cook time based on what you choose.

Vegetable Additions or Substitutions

Feel free to add more vegetables. Carrots, bell peppers, or zucchini are great picks. These add color and crunch. If you want to swap green beans, use asparagus or broccoli. Just remember to cut them to a similar size for even cooking.

Different Herb Combinations

Mix up the herbs for new flavors. Fresh dill or basil can add a bright touch. You could also try rosemary or cilantro for a different taste. Experimenting with herbs makes this dish fun and unique. The key is to find what you love!

Storage Info

How to Store Leftovers

To keep your Lemon Herb Salmon and green beans fresh, let them cool first. Place the leftovers in an airtight container. You can store them in the fridge for up to three days. Make sure to keep the salmon and green beans separate if you prefer. This helps maintain their textures.

Reheating Guidelines

When you’re ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the salmon and green beans on a baking sheet. Heat them for about 10-15 minutes. Check that the salmon is warm all the way through. You can also use a microwave, but the oven keeps the fish from becoming rubbery.

Freezing Tips

If you want to save your meal for later, freezing is a great option. Wrap each salmon fillet tightly in plastic wrap, then place them in a freezer bag. Do the same for the green beans. You can freeze them for up to two months. When you’re ready to eat, thaw them in the fridge overnight before reheating.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it first. Place it in the fridge overnight or under cold water for a quicker thaw. This step ensures even cooking. The flavor will still be great, but fresh salmon is best.

What should I serve with Lemon Herb Salmon and Green Beans?

You can serve this dish with rice or quinoa. They soak up the tasty juices well. A light salad or crusty bread also works nicely. Consider a chilled white wine to complement the meal.

How do I know when the salmon is done cooking?

The salmon is done when it flakes easily with a fork. It should be opaque and not translucent. You can also use a food thermometer. Aim for an internal temperature of 145°F (63°C).

This article covers making a delicious lemon herb salmon with green beans. We discussed the key ingredients, like salmon fillets and fresh green beans. I shared step-by-step instructions and valuable tips for perfect cooking. You can even explore variations and proper storage for leftovers.

Cooking can be quick and fun, even for beginners. Simple recipes can taste great and offer a healthy meal. Embrace your kitchen adventures and enjoy your delicious dish!

You will need four salmon fillets, each about six ounces. Fresh salmon gives the best flavor. Look for fillets with bright color and no fishy smell. This fish is rich in omega-3 fats. It cooks quickly and stays moist when baked. Grab one pound of fresh green beans. Trim the ends for a neat look. Fresh beans are crisp and bright green. They will add a nice crunch to your dish. You can also use frozen green beans, but fresh is always best for this recipe. You will need three tablespoons of olive oil, divided. Olive oil adds flavor and helps cook the salmon and beans. For seasonings, use garlic, oregano, thyme, salt, and pepper. You will need three cloves of garlic, minced. The juice of one lemon adds brightness. Slice another lemon for a lovely garnish. Fresh parsley, chopped, is great for a colorful finish. Start by preheating your oven to 400°F (200°C). This heat warms the salmon and green beans perfectly. Next, take a large, rimmed baking sheet and line it with parchment paper. This helps with easy cleanup and keeps the food from sticking. In a small bowl, combine 2 tablespoons of olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Mix well until everything blends together. This herb mixture brings out bright flavors in the salmon and adds zest to the dish. Now, place the salmon fillets on one side of the prepared baking sheet. Use a brush to spread the herb mixture on top of each fillet. On the other side, add the trimmed green beans. Drizzle them with the last tablespoon of olive oil. Sprinkle salt and pepper, then toss to coat the beans evenly. Slice the second lemon into thin rounds. Arrange the lemon slices on top of both the salmon and green beans. This adds a fresh look and flavor. Bake everything in the preheated oven for 12-15 minutes. The salmon should flake easily with a fork, and the green beans will be tender and bright. After baking, let it rest for a minute. Garnish with fresh chopped parsley before serving for a lovely finish. To cook salmon just right, start with fresh fillets. Look for bright color and firm texture. Preheat your oven to 400°F (200°C). Use a meat thermometer to check the internal temperature. Salmon should reach 145°F. If you want a crispy skin, place the fillets skin-side down. Brush them with olive oil and season well. Bake for 12-15 minutes. Remember, salmon cooks quickly. Keep an eye on it! For tasty green beans, fresh is best. Trim the ends to make them neat. Drizzle them with olive oil and sprinkle salt and pepper. Toss them well to coat. For extra flavor, add minced garlic or red pepper flakes. You can also squeeze lemon juice over them before serving. This adds a bright taste that pairs well with salmon. Cleaning up after cooking can be easy. Line your baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. After cooking, let the sheet cool before washing. Scrape off any stuck bits with a spatula. If needed, soak the pan in warm, soapy water for a few minutes. This helps remove any leftovers without scrubbing hard. {{image_2}} You can switch out salmon for other proteins. Try chicken breasts or shrimp. Both work well with the same herb mix. Chicken takes a bit longer to cook. Shrimp cooks fast, so check it often. Adjust the cook time based on what you choose. Feel free to add more vegetables. Carrots, bell peppers, or zucchini are great picks. These add color and crunch. If you want to swap green beans, use asparagus or broccoli. Just remember to cut them to a similar size for even cooking. Mix up the herbs for new flavors. Fresh dill or basil can add a bright touch. You could also try rosemary or cilantro for a different taste. Experimenting with herbs makes this dish fun and unique. The key is to find what you love! To keep your Lemon Herb Salmon and green beans fresh, let them cool first. Place the leftovers in an airtight container. You can store them in the fridge for up to three days. Make sure to keep the salmon and green beans separate if you prefer. This helps maintain their textures. When you're ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Place the salmon and green beans on a baking sheet. Heat them for about 10-15 minutes. Check that the salmon is warm all the way through. You can also use a microwave, but the oven keeps the fish from becoming rubbery. If you want to save your meal for later, freezing is a great option. Wrap each salmon fillet tightly in plastic wrap, then place them in a freezer bag. Do the same for the green beans. You can freeze them for up to two months. When you're ready to eat, thaw them in the fridge overnight before reheating. Yes, you can use frozen salmon. Just make sure to thaw it first. Place it in the fridge overnight or under cold water for a quicker thaw. This step ensures even cooking. The flavor will still be great, but fresh salmon is best. You can serve this dish with rice or quinoa. They soak up the tasty juices well. A light salad or crusty bread also works nicely. Consider a chilled white wine to complement the meal. The salmon is done when it flakes easily with a fork. It should be opaque and not translucent. You can also use a food thermometer. Aim for an internal temperature of 145°F (63°C). This article covers making a delicious lemon herb salmon with green beans. We discussed the key ingredients, like salmon fillets and fresh green beans. I shared step-by-step instructions and valuable tips for perfect cooking. You can even explore variations and proper storage for leftovers. Cooking can be quick and fun, even for beginners. Simple recipes can taste great and offer a healthy meal. Embrace your kitchen adventures and enjoy your delicious dish!

Lemon Herb Salmon & Green Beans Sheet Pan

Elevate your dinner with this delicious Lemon Herb Salmon & Green Beans recipe! This simple dish combines tender salmon fillets and vibrant green beans, all infused with zesty lemon and aromatic herbs. Perfect for a healthy weeknight meal, it's quick to prepare and packed with flavor. Ready in just 20 minutes, this recipe is sure to impress. Click through to discover the full recipe and make your next meal a hit!
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Ingredients
  

4 salmon fillets (about 6 ounces each)

1 pound fresh green beans, trimmed

3 tablespoons olive oil, divided

2 lemons (1 for juice, 1 for slices)

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    Line a large rimmed baking sheet with parchment paper for easy cleanup.

      In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper.

        Place the salmon fillets on one side of the prepared baking sheet. Brush the fillets generously with the herb mixture.

          On the other side of the baking sheet, add the trimmed green beans. Drizzle with the remaining tablespoon of olive oil and season with salt and pepper. Toss to coat evenly.

            Slice the second lemon into thin rounds and arrange the slices on top of both the salmon fillets and green beans.

              Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the green beans are tender and vibrant.

                Remove from the oven and let it rest for a minute. Garnish with freshly chopped parsley before serving.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings

                    - Presentation Tips: Serve the salmon and green beans on a large platter, drizzling any remaining juices from the baking sheet over the top. Garnish with additional lemon slices and parsley for a fresh and vibrant look.

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