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Pagosa Recipes

Maple Cinnamon Roasted Chickpeas Crunchy Snack Treat

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To make Maple Cinnamon Roasted Chickpeas, gather these main ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 teaspoon ground cinnamon - ½ teaspoon vanilla extract - ¼ teaspoon sea salt - ¼ teaspoon ground nutmeg (optional) These ingredients create a great balance of sweet and savory. The chickpeas provide protein and fiber, while the maple syrup and cinnamon add wonderful flavor. For more depth, you can try these optional ingredients: - Ground nutmeg - A pinch of cayenne pepper for heat - Chopped nuts for crunch Experimenting with these options can make the snack even more exciting. You can tailor the spices to fit your taste. You will need some basic tools to prepare this recipe: - Baking sheet - Parchment paper - Mixing bowl - Spoon or spatula for mixing Having these items ready will make your cooking easier. They ensure your chickpeas cook evenly and clean up is simple. {{ingredient_image_1}} First, gather your ingredients. You will need: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 teaspoon ground cinnamon - ½ teaspoon vanilla extract - ¼ teaspoon sea salt - ¼ teaspoon ground nutmeg (optional) Rinse the chickpeas well under cold water. This helps remove extra salt and makes them crispier. Drain them completely to avoid excess moisture. In a bowl, mix the chickpeas with olive oil, maple syrup, cinnamon, vanilla, sea salt, and nutmeg if you use it. Stir well to coat all the chickpeas evenly. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This keeps the chickpeas from sticking. Spread the chickpeas in a single layer on the sheet. Make sure they are not crowded; give them space to crisp up. Roast them in the oven for 25 to 30 minutes. Stir them halfway through to ensure even cooking. Keep a close eye on them to avoid burning. The chickpeas should turn golden brown and crunchy. After roasting, remove the chickpeas from the oven. Let them cool for a few minutes on the baking sheet. They will get crunchier as they cool. For serving, you can place them in a small bowl. They make a great snack or a tasty topping on salads. Add a sprinkle of extra cinnamon for a lovely aroma and flavor. Enjoy your delicious maple cinnamon roasted chickpeas! To get your chickpeas nice and crunchy, start with dry chickpeas. Drain and rinse them well. Pat them dry with a towel. This step is key. Too much moisture will lead to soggy snacks. Use a single layer on your baking sheet. This allows air to flow around them. Stir them halfway through roasting to ensure even cooking. Keep an eye on them as they roast. They can go from perfect to burnt quickly. One big mistake is using wet chickpeas. Always dry them well before cooking. Another mistake is overcrowding the baking sheet. If they are too close together, they will steam instead of roast. Avoid skipping the stirring step. This helps them cook evenly and prevents burning. Lastly, don't rush the cooling. Let them cool completely to reach maximum crunch. Want to jazz up your chickpeas? Try adding a pinch of cayenne pepper for heat. It pairs well with maple and cinnamon. You can also add a dash of smoked paprika for a savory twist. Experiment with different spices. Garlic powder or onion powder can add depth. A sprinkle of cocoa powder gives a unique flavor. The key is to balance the sweetness with savory notes. Pro Tips Dry Chickpeas Well: Make sure to thoroughly dry the chickpeas after rinsing. This helps them crisp up nicely during roasting. Adjust Sweetness: Feel free to modify the amount of maple syrup to suit your taste, especially if you prefer a less sweet snack. Experiment with Spices: Don’t hesitate to try other spices like paprika or cayenne pepper for a savory twist on this recipe. Store Properly: Keep leftovers in an airtight container at room temperature for up to three days to maintain their crunch. {{image_2}} You can change the sweetener in this recipe. Try honey, agave syrup, or coconut sugar. Each option gives the chickpeas a new taste. Honey adds a floral note. Agave is milder and works well too. Coconut sugar will bring a hint of caramel flavor. Feel free to mix and match to find your favorite! Want a different flavor? Try adding savory spices. Paprika, cumin, or garlic powder can change the game. Start with half a teaspoon of each spice. This adds a kick and makes a great snack. You can also try mixing sweet and savory spices. The contrast will surprise you! To make your snack even better, add nuts or seeds. Almonds, pecans, or sunflower seeds work well. Just toss them in with the chickpeas. They will roast together and create a yummy mix. This not only adds crunch but also boosts nutrition. You can experiment with your favorites! Store your maple cinnamon roasted chickpeas in an airtight container. This keeps them fresh and crunchy. Make sure the container is dry to avoid sogginess. You can use a glass jar or a plastic container with a tight seal. Roasted chickpeas can last up to one week at room temperature. If you keep them in the fridge, they may stay good for about ten days. Always check for any signs of moisture or softness before snacking. To reheat the chickpeas, use an oven. Spread them on a baking sheet and bake at 350°F (175°C) for about 5-10 minutes. This will help them regain their crunch. Avoid using the microwave, as it can make them soft. Enjoy every bite! Yes, you can use dried chickpeas. You need to soak and cook them first. Soak them overnight in water. Then, boil them until soft. This process takes longer than using canned chickpeas but brings great taste. Chickpeas are rich in protein and fiber. They help keep you full and satisfied. They also provide vitamins like B6 and minerals like iron and magnesium. Plus, they support heart health and aid digestion. Yes, you can. You can roast the chickpeas in advance. Just store them in an airtight container. Keep them in a cool, dry place. They will stay fresh for a few days. Chickpeas are done when they are golden brown and crispy. Stir them halfway through cooking for even roasting. If they look dry and crunchy, they are ready. Let them cool to get even crispier. Maple cinnamon roasted chickpeas are a tasty snack. This blog shared ingredients, tools, and step-by-step instructions. We discussed tips for crispiness and how to avoid common errors. You can also explore sweet and savory variations to suit your taste. In closing, these roasted chickpeas are fun to make and enjoy. They are easy to store and reheat. With these tips, you’ll have a great snack for anytime. Enjoy your delicious creation!

WANT TO SAVE THIS RECIPE?

Are you ready for a tasty treat that’s both sweet and crunchy? Maple Cinnamon Roasted Chickpeas are the perfect snack for any time of day. With simple ingredients, they’re easy to make and packed with flavor. I’ll guide you step-by-step through the process, along with tips and variations to customize your snack. Let’s dive in and unlock the deliciousness of these roasted chickpeas!

Why I Love This Recipe

  1. Healthy Snack: These roasted chickpeas are a nutritious alternative to traditional snacks, packed with protein and fiber.

  2. Quick and Easy: With just 10 minutes of prep and 30 minutes in the oven, you can have a delicious snack ready in no time.

  3. Versatile Flavor: The combination of maple syrup and cinnamon creates a sweet and savory flavor that complements various dishes.

  4. Crunchy Texture: The roasting process gives the chickpeas a satisfying crunch, making them perfect for snacking or as a salad topping.

Ingredients

Main Ingredients for Maple Cinnamon Roasted Chickpeas

To make Maple Cinnamon Roasted Chickpeas, gather these main ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground nutmeg (optional)

These ingredients create a great balance of sweet and savory. The chickpeas provide protein and fiber, while the maple syrup and cinnamon add wonderful flavor.

Optional Ingredients for Added Flavor

For more depth, you can try these optional ingredients:

  • Ground nutmeg
  • A pinch of cayenne pepper for heat
  • Chopped nuts for crunch

Experimenting with these options can make the snack even more exciting. You can tailor the spices to fit your taste.

Tools and Equipment Needed

You will need some basic tools to prepare this recipe:

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spoon or spatula for mixing

Having these items ready will make your cooking easier. They ensure your chickpeas cook evenly and clean up is simple.

Step-by-Step Instructions

Preparing the Ingredients

First, gather your ingredients. You will need:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground nutmeg (optional)

Rinse the chickpeas well under cold water. This helps remove extra salt and makes them crispier. Drain them completely to avoid excess moisture. In a bowl, mix the chickpeas with olive oil, maple syrup, cinnamon, vanilla, sea salt, and nutmeg if you use it. Stir well to coat all the chickpeas evenly.

Roasting the Chickpeas

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This keeps the chickpeas from sticking. Spread the chickpeas in a single layer on the sheet. Make sure they are not crowded; give them space to crisp up. Roast them in the oven for 25 to 30 minutes. Stir them halfway through to ensure even cooking. Keep a close eye on them to avoid burning. The chickpeas should turn golden brown and crunchy.

Cooling and Serving Suggestions

After roasting, remove the chickpeas from the oven. Let them cool for a few minutes on the baking sheet. They will get crunchier as they cool. For serving, you can place them in a small bowl. They make a great snack or a tasty topping on salads. Add a sprinkle of extra cinnamon for a lovely aroma and flavor. Enjoy your delicious maple cinnamon roasted chickpeas!

Tips & Tricks

How to Achieve Perfect Crispiness

To get your chickpeas nice and crunchy, start with dry chickpeas. Drain and rinse them well. Pat them dry with a towel. This step is key. Too much moisture will lead to soggy snacks. Use a single layer on your baking sheet. This allows air to flow around them. Stir them halfway through roasting to ensure even cooking. Keep an eye on them as they roast. They can go from perfect to burnt quickly.

Common Mistakes to Avoid

One big mistake is using wet chickpeas. Always dry them well before cooking. Another mistake is overcrowding the baking sheet. If they are too close together, they will steam instead of roast. Avoid skipping the stirring step. This helps them cook evenly and prevents burning. Lastly, don’t rush the cooling. Let them cool completely to reach maximum crunch.

Enhancing Flavor with Additional Spices

Want to jazz up your chickpeas? Try adding a pinch of cayenne pepper for heat. It pairs well with maple and cinnamon. You can also add a dash of smoked paprika for a savory twist. Experiment with different spices. Garlic powder or onion powder can add depth. A sprinkle of cocoa powder gives a unique flavor. The key is to balance the sweetness with savory notes.

Pro Tips

  1. Dry Chickpeas Well: Make sure to thoroughly dry the chickpeas after rinsing. This helps them crisp up nicely during roasting.

  2. Adjust Sweetness: Feel free to modify the amount of maple syrup to suit your taste, especially if you prefer a less sweet snack.

  3. Experiment with Spices: Don’t hesitate to try other spices like paprika or cayenne pepper for a savory twist on this recipe.

  4. Store Properly: Keep leftovers in an airtight container at room temperature for up to three days to maintain their crunch.

Variations

Sweet Variations: Different Sweeteners

You can change the sweetener in this recipe. Try honey, agave syrup, or coconut sugar. Each option gives the chickpeas a new taste. Honey adds a floral note. Agave is milder and works well too. Coconut sugar will bring a hint of caramel flavor. Feel free to mix and match to find your favorite!

Savory Twist: Spicing It Up

Want a different flavor? Try adding savory spices. Paprika, cumin, or garlic powder can change the game. Start with half a teaspoon of each spice. This adds a kick and makes a great snack. You can also try mixing sweet and savory spices. The contrast will surprise you!

Mixed Nut and Seed Additions

To make your snack even better, add nuts or seeds. Almonds, pecans, or sunflower seeds work well. Just toss them in with the chickpeas. They will roast together and create a yummy mix. This not only adds crunch but also boosts nutrition. You can experiment with your favorites!

Storage Info

Best Practices for Storing Roasted Chickpeas

Store your maple cinnamon roasted chickpeas in an airtight container. This keeps them fresh and crunchy. Make sure the container is dry to avoid sogginess. You can use a glass jar or a plastic container with a tight seal.

How Long Do They Last?

Roasted chickpeas can last up to one week at room temperature. If you keep them in the fridge, they may stay good for about ten days. Always check for any signs of moisture or softness before snacking.

Reheating Tips for Retaining Crispiness

To reheat the chickpeas, use an oven. Spread them on a baking sheet and bake at 350°F (175°C) for about 5-10 minutes. This will help them regain their crunch. Avoid using the microwave, as it can make them soft. Enjoy every bite!

FAQs

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. You need to soak and cook them first. Soak them overnight in water. Then, boil them until soft. This process takes longer than using canned chickpeas but brings great taste.

What are the nutritional benefits of chickpeas?

Chickpeas are rich in protein and fiber. They help keep you full and satisfied. They also provide vitamins like B6 and minerals like iron and magnesium. Plus, they support heart health and aid digestion.

Can I make this recipe ahead of time?

Yes, you can. You can roast the chickpeas in advance. Just store them in an airtight container. Keep them in a cool, dry place. They will stay fresh for a few days.

How do I know when the chickpeas are done roasting?

Chickpeas are done when they are golden brown and crispy. Stir them halfway through cooking for even roasting. If they look dry and crunchy, they are ready. Let them cool to get even crispier.

Maple cinnamon roasted chickpeas are a tasty snack. This blog shared ingredients, tools, and step-by-step instructions. We discussed tips for crispiness and how to avoid common errors. You can also explore sweet and savory variations to suit your taste.

In closing, these roasted chickpeas are fun to make and enjoy. They are easy to store and reheat. With these tips, you’ll have a great snack for anytime. Enjoy your delicious creatio

To make Maple Cinnamon Roasted Chickpeas, gather these main ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 teaspoon ground cinnamon - ½ teaspoon vanilla extract - ¼ teaspoon sea salt - ¼ teaspoon ground nutmeg (optional) These ingredients create a great balance of sweet and savory. The chickpeas provide protein and fiber, while the maple syrup and cinnamon add wonderful flavor. For more depth, you can try these optional ingredients: - Ground nutmeg - A pinch of cayenne pepper for heat - Chopped nuts for crunch Experimenting with these options can make the snack even more exciting. You can tailor the spices to fit your taste. You will need some basic tools to prepare this recipe: - Baking sheet - Parchment paper - Mixing bowl - Spoon or spatula for mixing Having these items ready will make your cooking easier. They ensure your chickpeas cook evenly and clean up is simple. {{ingredient_image_1}} First, gather your ingredients. You will need: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 teaspoon ground cinnamon - ½ teaspoon vanilla extract - ¼ teaspoon sea salt - ¼ teaspoon ground nutmeg (optional) Rinse the chickpeas well under cold water. This helps remove extra salt and makes them crispier. Drain them completely to avoid excess moisture. In a bowl, mix the chickpeas with olive oil, maple syrup, cinnamon, vanilla, sea salt, and nutmeg if you use it. Stir well to coat all the chickpeas evenly. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This keeps the chickpeas from sticking. Spread the chickpeas in a single layer on the sheet. Make sure they are not crowded; give them space to crisp up. Roast them in the oven for 25 to 30 minutes. Stir them halfway through to ensure even cooking. Keep a close eye on them to avoid burning. The chickpeas should turn golden brown and crunchy. After roasting, remove the chickpeas from the oven. Let them cool for a few minutes on the baking sheet. They will get crunchier as they cool. For serving, you can place them in a small bowl. They make a great snack or a tasty topping on salads. Add a sprinkle of extra cinnamon for a lovely aroma and flavor. Enjoy your delicious maple cinnamon roasted chickpeas! To get your chickpeas nice and crunchy, start with dry chickpeas. Drain and rinse them well. Pat them dry with a towel. This step is key. Too much moisture will lead to soggy snacks. Use a single layer on your baking sheet. This allows air to flow around them. Stir them halfway through roasting to ensure even cooking. Keep an eye on them as they roast. They can go from perfect to burnt quickly. One big mistake is using wet chickpeas. Always dry them well before cooking. Another mistake is overcrowding the baking sheet. If they are too close together, they will steam instead of roast. Avoid skipping the stirring step. This helps them cook evenly and prevents burning. Lastly, don't rush the cooling. Let them cool completely to reach maximum crunch. Want to jazz up your chickpeas? Try adding a pinch of cayenne pepper for heat. It pairs well with maple and cinnamon. You can also add a dash of smoked paprika for a savory twist. Experiment with different spices. Garlic powder or onion powder can add depth. A sprinkle of cocoa powder gives a unique flavor. The key is to balance the sweetness with savory notes. Pro Tips Dry Chickpeas Well: Make sure to thoroughly dry the chickpeas after rinsing. This helps them crisp up nicely during roasting. Adjust Sweetness: Feel free to modify the amount of maple syrup to suit your taste, especially if you prefer a less sweet snack. Experiment with Spices: Don’t hesitate to try other spices like paprika or cayenne pepper for a savory twist on this recipe. Store Properly: Keep leftovers in an airtight container at room temperature for up to three days to maintain their crunch. {{image_2}} You can change the sweetener in this recipe. Try honey, agave syrup, or coconut sugar. Each option gives the chickpeas a new taste. Honey adds a floral note. Agave is milder and works well too. Coconut sugar will bring a hint of caramel flavor. Feel free to mix and match to find your favorite! Want a different flavor? Try adding savory spices. Paprika, cumin, or garlic powder can change the game. Start with half a teaspoon of each spice. This adds a kick and makes a great snack. You can also try mixing sweet and savory spices. The contrast will surprise you! To make your snack even better, add nuts or seeds. Almonds, pecans, or sunflower seeds work well. Just toss them in with the chickpeas. They will roast together and create a yummy mix. This not only adds crunch but also boosts nutrition. You can experiment with your favorites! Store your maple cinnamon roasted chickpeas in an airtight container. This keeps them fresh and crunchy. Make sure the container is dry to avoid sogginess. You can use a glass jar or a plastic container with a tight seal. Roasted chickpeas can last up to one week at room temperature. If you keep them in the fridge, they may stay good for about ten days. Always check for any signs of moisture or softness before snacking. To reheat the chickpeas, use an oven. Spread them on a baking sheet and bake at 350°F (175°C) for about 5-10 minutes. This will help them regain their crunch. Avoid using the microwave, as it can make them soft. Enjoy every bite! Yes, you can use dried chickpeas. You need to soak and cook them first. Soak them overnight in water. Then, boil them until soft. This process takes longer than using canned chickpeas but brings great taste. Chickpeas are rich in protein and fiber. They help keep you full and satisfied. They also provide vitamins like B6 and minerals like iron and magnesium. Plus, they support heart health and aid digestion. Yes, you can. You can roast the chickpeas in advance. Just store them in an airtight container. Keep them in a cool, dry place. They will stay fresh for a few days. Chickpeas are done when they are golden brown and crispy. Stir them halfway through cooking for even roasting. If they look dry and crunchy, they are ready. Let them cool to get even crispier. Maple cinnamon roasted chickpeas are a tasty snack. This blog shared ingredients, tools, and step-by-step instructions. We discussed tips for crispiness and how to avoid common errors. You can also explore sweet and savory variations to suit your taste. In closing, these roasted chickpeas are fun to make and enjoy. They are easy to store and reheat. With these tips, you’ll have a great snack for anytime. Enjoy your delicious creation!

Maple Cinnamon Roasted Chickpeas

A delicious and crunchy snack made from roasted chickpeas, flavored with maple syrup and cinnamon.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground nutmeg (optional)

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a bowl, combine the drained chickpeas, olive oil, maple syrup, ground cinnamon, vanilla extract, sea salt, and optional nutmeg. Stir until the chickpeas are well-coated.
  • Spread the chickpeas evenly on the prepared baking sheet in a single layer.
  • Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy. Keep an eye on them to prevent burning.
  • Remove the chickpeas from the oven and let them cool slightly before serving. They will continue to crisp up as they cool.

Notes

Serve the roasted chickpeas in a small bowl as a snack or topping over salads for added crunch, and sprinkle a little extra cinnamon on top for an enticing aroma.
Keyword chickpeas, healthy, roasted, snack

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