If you’re looking for a side dish that combines flavor and ease, you’ve found it! Maple roasted Brussels sprouts offer a sweet yet savory taste that will impress both friends and family. With just a few simple ingredients and easy steps, you can create a dish that’s perfect for any occasion. Let’s dive into this tasty recipe and discover how to make these delightful sprouts shine on your table!
Why I Love This Recipe
- Deliciously Sweet and Savory: The combination of maple syrup and balsamic vinegar creates a perfect balance of sweetness and tanginess that elevates the Brussels sprouts to a whole new level.
- Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it a quick side dish that anyone can master.
- Health Benefits: Brussels sprouts are packed with vitamins and nutrients, and roasting them with olive oil preserves their health benefits while enhancing their flavor.
- Perfect for Any Occasion: Whether it’s a weeknight dinner or a holiday feast, these maple roasted Brussels sprouts are a crowd-pleaser that complements a variety of main dishes.
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 3 tablespoons pure maple syrup
– 1 teaspoon garlic powder
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ¼ teaspoon red pepper flakes (optional)
– ¼ cup pecans, chopped
– 2 tablespoons balsamic vinegar
– Fresh parsley for garnish
To make my maple roasted Brussels sprouts, I gather fresh ingredients. Start with one pound of Brussels sprouts. I trim and halve them to ensure even cooking. Next, I reach for three tablespoons of olive oil. This adds flavor and helps with roasting.
Then, I grab three tablespoons of pure maple syrup. This syrup gives a sweet touch that pairs well with the sprouts. I also add one teaspoon of garlic powder, which brings depth to the dish. To season, I sprinkle in half a teaspoon of salt and a quarter teaspoon of black pepper. If I want some heat, I add a quarter teaspoon of red pepper flakes.
For added crunch, I use a quarter cup of chopped pecans. They provide a nice texture. Lastly, I add two tablespoons of balsamic vinegar. This adds a tangy flavor that balances the sweetness. For a bright finish, I garnish with fresh parsley. These ingredients come together to create a delicious side dish that everyone will love.
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
Preheat your oven to 400°F (200°C). This temperature helps the Brussels sprouts roast perfectly. Next, line a baking sheet with parchment paper. This step makes cleanup easy and keeps the sprouts from sticking.
Mixing the Ingredients
In a large bowl, combine 1 pound of halved Brussels sprouts with 3 tablespoons of olive oil. Add 3 tablespoons of pure maple syrup for sweetness. Then, sprinkle in 1 teaspoon of garlic powder, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of red pepper flakes if you want some heat. Toss everything well until the sprouts are fully coated in the mixture. This mix brings out the best flavors.
Roasting the Brussels Sprouts
Spread the coated Brussels sprouts evenly on the baking sheet. Place them cut side down for a nice caramelized finish. Roast in the preheated oven for 20 minutes. After this time, take the baking sheet out of the oven. Sprinkle ¼ cup of chopped pecans over the sprouts and drizzle with 2 tablespoons of balsamic vinegar. Toss gently to mix everything together. Return the sheet to the oven and roast for another 10 to 15 minutes. Keep an eye on them until they are tender and caramelized.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts with no yellow leaves. Fresh sprouts ensure the best flavor and texture.
- Maple Syrup Variations: Experiment with different types of maple syrup, such as dark or grade B, for a richer flavor profile in your dish.
- Customize the Heat: Adjust the amount of red pepper flakes based on your spice preference. You can also substitute with a dash of cayenne pepper for extra heat.
- Perfect Caramelization: For optimal caramelization, ensure the Brussels sprouts are well-spaced on the baking sheet and not overcrowded.
Tips & Tricks
Achieving Perfect Caramelization
To get that lovely caramelized taste, place the Brussels sprouts cut side down. This helps them brown evenly. Roast them at 400°F for 20 minutes. Then, add the pecans and balsamic vinegar. Roast for another 10 to 15 minutes. This method ensures they become tender and sweet.
Enhancing Flavor
You can add more spices to boost the taste. Try adding a pinch of smoked paprika for a smoky flavor. If you like heat, increase the red pepper flakes. A squeeze of lemon juice after cooking can add brightness. Feel free to mix and match spices to suit your taste.
Presentation Tips
Garnish the Brussels sprouts with fresh parsley for a pop of color. This makes the dish look fresh and inviting. Serve them on a nice platter or in a bowl. You can even drizzle a bit of extra balsamic vinegar on top for a fancy touch. This dish not only tastes great but looks beautiful too!
Variations
Adding Other Vegetables
You can make your dish even better by adding other veggies. Carrots or sweet potatoes work great. Just chop them into similar sizes as the Brussels sprouts. This way, they cook evenly. Toss them with the sprouts in olive oil and maple syrup. The sweet notes of maple pair well with the natural sweetness of these vegetables.
Vegan and Nut-Free Options
If you want a vegan dish, you can swap the maple syrup for agave syrup. It has a similar sweetness. For nut-free options, leave out the pecans. You can add sunflower seeds for crunch instead. These swaps keep the dish tasty and safe for everyone.
Flavor Boosts
Want to take the flavor up a notch? Add crispy bacon bits for a smoky taste. For cheese lovers, sprinkle some feta or goat cheese on top after roasting. Different vinegars also add depth. Try apple cider vinegar for a fruity twist or red wine vinegar for a tangy kick. Each option gives the dish a unique twist!
Storage Info
Storing Leftovers
To keep your maple roasted Brussels sprouts fresh, let them cool down. Place them in a container and cover it tightly. Store the container in the fridge. They will stay good for 3 to 4 days. When you are ready to eat them, reheat in the oven. Set your oven to 350°F (175°C). Heat for 10 to 15 minutes, or until warm.
Freezing Maple Roasted Brussels Sprouts
You can freeze leftovers too! First, let them cool completely. Spread them out on a tray and freeze for about an hour. This step helps keep them from sticking together. Once frozen, transfer them to a freezer bag. Squeeze out the air and seal the bag. They will last about 2 to 3 months. To defrost, move them to the fridge overnight. Reheat them in the oven for the best texture.
Best Storage Containers
For the best freshness, use airtight containers. Glass containers with lids work great. They keep moisture out and are easy to clean. If you prefer plastic, choose BPA-free options. Make sure they seal well. This way, your Brussels sprouts stay tasty and ready to enjoy!
FAQs
How long do I roast Brussels sprouts?
Roasting Brussels sprouts takes about 30 to 35 minutes. Start by roasting them for 20 minutes at 400°F (200°C). After that, add chopped pecans and balsamic vinegar. Then, roast for another 10 to 15 minutes. This helps them get tender and caramelized. You can check them with a fork. They should be soft but not mushy.
Can I use frozen Brussels sprouts?
You can use frozen Brussels sprouts, but fresh ones taste better. Frozen sprouts may not brown as well. If you use frozen, thaw them first. Drain any excess water to avoid sogginess. This helps keep the flavor and texture nice. Fresh Brussels sprouts are sweeter and have more crunch.
What are the health benefits of Brussels sprouts?
Brussels sprouts are very healthy. They are low in calories and high in fiber. They provide vitamin C, vitamin K, and folate. These nutrients help with digestion and support the immune system. Eating Brussels sprouts may lower the risk of heart disease too. They are great for a balanced diet.
We explored how to make delicious maple-roasted Brussels sprouts. You learned the right ingredients, steps, and tips. Roasting these sprouts brings out their sweet flavor and crunchy texture. Remember to try different veggies and flavors to suit your taste. Store leftovers wisely to keep them fresh. With these easy steps, you can impress your friends and family at any meal! Enjoy your cooking and the tasty results.
