Apple Cinnamon Overnight Oats Healthy Breakfast Choice

Ingredients

• 1 cup rolled oats
• 1.5 cups unsweetened almond milk
• 1 medium apple, diced
• 1 tablespoon maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 2 tablespoons chia seeds
• 1 pinch salt
• 0 optional toppings: toasted walnuts, additional slices of apple, or a drizzle of almond butter

Instructions

1. In a large mixing bowl, combine the rolled oats, almond milk, diced apple, maple syrup, ground cinnamon, vanilla extract, chia seeds, and a pinch of salt.
2. Stir the mixture well until all ingredients are fully combined. Ensure the oats are submerged in the liquid for proper soaking.
3. Transfer the mixture into individual jars or containers, ensuring they are sealed tightly.
4. Refrigerate overnight or for at least 4-6 hours, allowing the oats to absorb the liquid and flavor.
5. In the morning, give the oats a good stir. If the consistency is too thick, add a splash more milk to loosen it up.
6. Serve chilled or gently warmed in the microwave. Top with toasted walnuts, additional apple slices, or a drizzle of almond butter for added flavor and texture.