Ingredients

  • 1 pound chicken breast, cut into strips
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 0.5 cup breadcrumbs (panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 0.5 teaspoon cayenne pepper (optional for heat)
  • as needed vegetable oil, for frying

Instructions

  1. In a bowl, combine the chicken strips with buttermilk. Cover and refrigerate for at least 1 hour (or overnight for best flavor).
  2. In a separate shallow dish, mix together flour, breadcrumbs, garlic powder, onion powder, oregano, smoked paprika, salt, pepper, and cayenne pepper (if using).
  3. Remove chicken from the buttermilk and allow the excess to drip off. Dredge each tender in the flour mixture, ensuring each piece is fully coated. Shake off any excess and place on a baking sheet.
  4. In a large skillet, pour enough vegetable oil to cover the bottom, about 1/4 inch deep. Heat over medium-high heat until hot (about 350°F/175°C).
  5. Carefully place the coated chicken strips in the hot oil in batches. Cook for about 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/75°C). Adjust the heat as necessary to prevent burning.
  6. Once cooked, transfer the tenders to a paper towel-lined plate to drain excess oil. Sprinkle with a pinch of salt while hot.
  7. Enjoy your crispy chicken tenders on their own or with your favorite dipping sauces, such as honey mustard or ranch.

💡 Chef's Notes

For extra crunch, use panko breadcrumbs.

Recipe by Elena - Recipe Creator & Food Blogger