Ingredients

  • 12 large sea scallops, patted dry
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 clove garlic, minced
  • 1 teaspoon fresh thyme, chopped
  • to taste salt and pepper
  • Juice of half a lemon
  • for garnish microgreens

Instructions

  1. Begin by ensuring your scallops are completely dry by patting them with paper towels. This step is crucial for achieving a perfect sear.
  2. Season both sides of the scallops generously with salt and pepper.
  3. In a large skillet, heat the olive oil over medium-high heat until shimmering.
  4. Gently place the scallops in the skillet, ensuring they are not overcrowded (you may need to do this in batches).
  5. Cook the scallops without moving them for about 2-3 minutes, or until a golden crust forms.
  6. Flip the scallops carefully using tongs and add the butter, minced garlic, and thyme to the pan.
  7. As the butter melts, spoon it over the scallops for an additional 1-2 minutes until they are cooked to a perfect opaque center.
  8. Remove the scallops from the pan, drizzle lemon juice over them, and toss the microgreens gently in the pan juices.
  9. Serve the scallops warm, topped with the sautéed microgreens for a fresh burst of flavor.

💡 Chef's Notes

Plate the scallops on a warm plate, drizzle some of the pan juices around the scallops, and top with a sprig of thyme and a few microgreens for an elegant touch.

Recipe by Sarah - Recipe Creator & Food Blogger