Ingredients

  • 2 large avocados, ripe
  • 1 tablespoon lime juice
  • 0 to taste Salt and pepper
  • 1 teaspoon garlic powder
  • 1 small tomato, diced
  • 1 small cucumber, diced
  • 0.5 cup feta cheese, crumbled
  • 4 slices whole grain bread
  • 0 for garnish Fresh microgreens or parsley

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. While the oven is heating, cut each slice of whole grain bread into quarters and use a rolling pin to flatten them slightly.
  3. Grease a muffin tin with olive oil or non-stick spray. Press each piece of flattened bread into the muffin cups to create mini toast cups. Bake in the oven for about 10-12 minutes or until golden and crispy.
  4. While the bread is toasting, scoop the flesh from the ripe avocados into a mixing bowl.
  5. Add lime juice, salt, pepper, and garlic powder to the avocado. Mash it all together until it’s creamy but still has some texture.
  6. Once the bread cups are done and cooled slightly, remove them from the muffin tin.
  7. Fill each toast cup generously with the mashed avocado mixture.
  8. Top each cup with diced tomatoes, cucumber, and crumbled feta cheese.
  9. Finish with a sprinkle of fresh microgreens or chopped parsley for a vibrant touch.

💡 Chef's Notes

Feel free to customize toppings based on your preference.

Recipe by Emma - Recipe Creator & Food Blogger