Sweet Soy Glazed Meatball Bowls for Tasty Meals

Ingredients

• 1 lb ground chicken (or turkey)
• 0.25 cup breadcrumbs
• 1 large egg, beaten
• 2 tablespoons green onions, finely chopped
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• to taste salt and pepper
• 0.25 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
• 1 cup Jasmine rice or quinoa
• as needed steamed broccoli or mixed vegetables
• for garnish sesame seeds

Instructions

1. In a large bowl, mix together ground chicken, breadcrumbs, beaten egg, green onions, ginger, garlic, sesame oil, salt, and pepper until well combined.
2. Preheat the oven to 400°F (200°C). Shape the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
3. Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
4. While the meatballs are baking, combine soy sauce, honey (or maple syrup), rice vinegar, and cornstarch slurry in a small saucepan over medium heat. Stir constantly until the mixture thickens, about 2-3 minutes.
5. Once the meatballs are cooked, transfer them to a large bowl and pour the sweet soy glaze over them. Toss gently to coat the meatballs evenly.
6. While the meatballs sit, prepare jasmine rice or quinoa according to package instructions. Steam broccoli or your choice of mixed vegetables.
7. Divide the rice (or quinoa) among serving bowls, top with glazed meatballs, and arrange steamed vegetables alongside.
8. Sprinkle sesame seeds on top for extra crunch and flavor. Serve immediately with additional green onions if desired.