Teriyaki Chicken & Veggies Sheet Pan Flavor Boost
Ingredients
- 1 pound boneless chicken thighs, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 unit red bell pepper, sliced
- 1 cup snap peas
- 1 unit carrot, thinly sliced
- 0.5 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds (optional)
- 2 unit green onions, chopped (for garnish)
- to taste unit salt and pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the chicken pieces with 1/4 cup of teriyaki sauce and olive oil. Toss to coat evenly. Season with salt and pepper to taste.
- On the prepared baking sheet, spread the marinated chicken pieces out in a single layer.
- In the same bowl, add the broccoli, bell pepper, snap peas, and sliced carrot. Drizzle with the remaining teriyaki sauce and toss to coat the vegetables.
- Add the vegetables to the baking sheet, arranging them around the chicken.
- Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and vegetables are tender-crisp. Stir halfway through the cooking time for even roasting.
- Once done, remove from the oven and sprinkle sesame seeds over the chicken and veggies for an added crunch.
- Garnish with chopped green onions before serving.
💡 Chef's Notes
Serve directly from the sheet pan or transfer to a large serving platter. Pair with a scoop of steamed rice or quinoa for a complete meal!