Teriyaki Glazed Cauliflower Wings Flavorful Delight
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 2 salt
- 1 2 black pepper
- 1 cup milk (or non-dairy alternative)
- 1 cup panko breadcrumbs
- 1 tablespoon sesame oil
- 1 2 soy sauce (or tamari for gluten-free)
- 1 4 honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon minced ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- to taste sesame seeds and sliced green onions for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Pour in the milk and mix until you have a smooth batter.
- In another bowl, place the panko breadcrumbs.
- Dip each cauliflower floret into the batter, then roll it in the panko breadcrumbs, ensuring it's well coated.
- Arrange the breaded cauliflower wings on the prepared baking sheet and drizzle with sesame oil.
- Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
- While the cauliflower is baking, prepare the teriyaki glaze. In a small saucepan, combine soy sauce, honey (or maple syrup), rice vinegar, minced ginger, and garlic. Bring to a simmer over medium heat.
- Add the cornstarch mixture to the saucepan to thicken the glaze, stirring continuously until it becomes glossy and thickens (about 2-3 minutes). Remove from heat.
- Once the cauliflower wings are cooked, toss them in the teriyaki glaze until they are fully coated.
- Return the glazed wings to the oven for an additional 5 minutes to set the glaze.
💡 Chef's Notes
For a gluten-free option, use gluten-free flour and tamari.