Ingredients

  • 6 large eggs
  • 0.25 cup milk
  • 0.5 cup bell peppers, finely chopped
  • 0.25 cup spinach, chopped
  • 0.25 cup cherry tomatoes, halved
  • 0.5 cup shredded cheese
  • 0.25 teaspoon garlic powder
  • to taste salt
  • to taste pepper
  • as needed olive oil or cooking spray for greasing

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with olive oil or cooking spray.
  2. In a mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined and fluffy.
  3. Fold in the chopped bell peppers, spinach, cherry tomatoes, and half of the shredded cheese into the egg mixture.
  4. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
  5. Sprinkle the remaining cheese on top of each filled muffin cup.
  6. Bake in the preheated oven for 15-20 minutes, or until the egg is set and the tops are lightly golden.
  7. Allow the omelet bites to cool for a couple of minutes before using a spoon or a fork to gently remove them from the muffin tin.
  8. Serve warm or at room temperature as a delightful snack or breakfast option.

💡 Chef's Notes

Arrange the omelet bites on a colorful platter. Garnish with fresh herbs like parsley or cilantro for an extra pop of color. Serve with a side of salsa or avocado dipping sauce for added flavor.

Recipe by Elena - Recipe Creator & Food Blogger