Sheet-Pan Teriyaki Salmon with Green Beans Delight

Ready to impress at dinner? My Sheet-Pan Teriyaki Salmon with Green Beans is easy to make and bursting with flavor. In just one pan, you’ll create a meal that combines tender salmon, fresh green beans, and a delicious teriyaki sauce. Whether you’re cooking for family or hosting friends, this dish is sure to delight. Let’s dive into the simple steps to bring this tasty meal to your table!

Ingredients

Main Ingredients List

– 4 salmon fillets

– 2 tablespoons teriyaki sauce

– 1 tablespoon honey

– 1 tablespoon olive oil

– 1 tablespoon sesame oil

Additional Ingredients

– 1 teaspoon fresh ginger, minced

– 2 cloves garlic, minced

– 1 pound green beans, trimmed

– 1 tablespoon sesame seeds

– 2 green onions, chopped (for garnish)

Seasoning Overview

– Salt and pepper to taste

In this dish, the salmon fillets shine. They soak up the sweet and salty teriyaki sauce. The honey adds a nice touch of sweetness. Olive oil and sesame oil give a rich flavor. Fresh ginger and garlic provide a warm, spicy kick.

The green beans add crunch and color. They balance the dish and make it fresh. Seasoning with salt and pepper enhances the flavors.

You can find these ingredients at most grocery stores. Try to buy fresh salmon for the best taste. Using fresh garlic and ginger will give you a more vibrant flavor.

Step-by-Step Instructions

Prepping the Oven and Sheet Pan

– Preheat oven to 400°F (200°C)

– Line sheet pan with parchment paper

Start by preheating your oven. This will help cook the salmon evenly. Next, grab a large sheet pan. Lining it with parchment paper makes cleanup easy. The paper also helps the salmon and green beans cook well without sticking.

Making the Teriyaki Mixture

– Whisk together teriyaki sauce, honey, olive oil, sesame oil, ginger, and garlic

Now, let’s make the teriyaki mixture. In a small bowl, combine teriyaki sauce, honey, olive oil, and sesame oil. Add minced ginger and garlic for flavor. Use a whisk to mix everything together. This sauce will add a sweet and savory taste to your salmon.

Assembling the Dish

– Arrange salmon fillets and brush with teriyaki mixture

– Place green beans on the sheet pan and season

For assembly, place the salmon fillets on one side of the sheet pan. Brush the teriyaki mixture generously over the salmon. On the other side, add the green beans. Drizzle a little olive oil on them and season with salt and pepper. Toss the green beans to coat them evenly.

Baking Process

– Bake for 15-20 minutes and check for doneness

It’s now time to bake! Place the sheet pan in the oven. Bake for 15 to 20 minutes. Check for doneness by using a fork. The salmon should flake easily, and the green beans should be tender yet crisp.

Final Touches

– Sprinkle with sesame seeds and garnish

Once cooked, remove the pan from the oven. Sprinkle sesame seeds over the salmon. This adds a nice crunch and flavor. Let the dish rest for a few minutes. Finally, garnish with chopped green onions for a fresh touch. Enjoy your meal!

Tips & Tricks

Cooking Tips for Perfect Salmon

To check if your salmon is done, gently press it with a fork. If it flakes easily, it’s ready. You can also use a meat thermometer. The internal temperature should reach 145°F (63°C). For crisp green beans, make sure they are not overcrowded on the sheet pan. This allows them to roast nicely and stay crunchy.

Flavor Enhancements

To add more flavor, try adding a pinch of red pepper flakes for heat. You can also mix in some lime juice for a zesty kick. If you want to switch up the marinade, consider using soy sauce mixed with honey or even a spicy sriracha blend. These options can give your dish a unique twist.

Presentation Tips

For serving, place the salmon and green beans on a large platter. Drizzle any remaining teriyaki sauce over the top for added flavor. You might also want to add a sprinkle of sesame seeds for an eye-catching finish. Consider adding a side of jasmine rice for a complete meal that looks great on the table.

Variations

Ingredient Swaps

You can easily swap salmon for other fish. Try using trout or tilapia. Both cook quickly and taste great with teriyaki sauce. Just adjust the cooking time if needed.

For veggies, green beans are fantastic, but you can use broccoli or bell peppers too. They add color and crunch. Toss them in olive oil and season well before baking.

Sauce Alternatives

If you want to make your own teriyaki sauce, it’s simple! Mix soy sauce, brown sugar, and a bit of rice vinegar. Add water and cornstarch to thicken it. This gives you a fresh, tasty sauce.

You can also explore other Asian-inspired sauces. Sweet chili sauce or hoisin sauce can work well. They bring a different flavor that is still delicious.

Dietary Modifications

For gluten-free options, choose tamari instead of soy sauce. It tastes great and keeps the dish safe for those with gluten issues.

If you’re looking for low-calorie adjustments, use less honey and oil. You can also reduce the portion size of salmon. This way, you enjoy the meal while keeping it light.

Storage Info

Storing Leftovers

To keep the salmon and green beans fresh, store them in an airtight container. Place the salmon on one side and the green beans on the other. Add a layer of parchment paper to separate them if you want to keep them crisp. Store in the fridge for up to three days. Make sure the container is sealed well to prevent any odors from the fridge.

Reheating Instructions

To reheat the salmon and green beans, the best method is to use the oven. Preheat your oven to 350°F (175°C). Place the salmon and green beans on a baking sheet. Cover with foil to keep them moist. Heat for about 10-15 minutes. Check to make sure the salmon is warm but not dry. You can also use a microwave if you are in a hurry. Just heat for 30 seconds at a time, checking in between.

Freezing Information

Yes, you can freeze this dish! To freeze, let the salmon and green beans cool completely. Wrap each piece of salmon and green beans in plastic wrap, then place them in a freezer bag. This keeps them fresh for up to three months. When you are ready to eat, thaw in the fridge overnight. Reheat as mentioned above.

FAQs

What can I serve with Sheet-Pan Teriyaki Salmon?

You can enjoy this dish with several tasty sides. Here are some great ideas:

– Jasmine rice

– Quinoa

– Stir-fried vegetables

– A fresh green salad

– Steamed broccoli

These sides add color and balance the flavors well.

How long does it take to cook salmon in the oven?

Cooking salmon in the oven usually takes 15 to 20 minutes. The size of the fillets and your oven’s heat can change this time. Always check the salmon for doneness.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Here are some tips:

– Thaw it in the fridge overnight for even cooking.

– If you’re short on time, run it under cold water.

– Adjust the cooking time by a few minutes if still slightly frozen.

This way, your salmon will still taste great.

Is teriyaki sauce gluten-free?

Not all teriyaki sauces are gluten-free. Many contain soy sauce, which has gluten. Look for brands that say “gluten-free” on the label. You can also make your own with tamari sauce instead.

How do I know when my salmon is fully cooked?

Check these signs to know when salmon is done:

– It should flake easily with a fork.

– The flesh should turn from bright pink to a more opaque color.

– Use a food thermometer; it should read 145°F (63°C).

These tips will help ensure your salmon is perfect every time!

In this post, we covered how to make delicious sheet-pan teriyaki salmon. You learned about key ingredients like salmon, teriyaki sauce, and fresh veggies. I walked you through easy steps, from prepping your oven to serving a gorgeous dish. Remember, you can swap ingredients for variety and adapt the recipe to fit your needs. Enjoy this meal with friends or family. It’s simple, tasty, and sure to impress everyone at the table. Happy cooking!