Sheet-Pan Garlic Parmesan Shrimp and Veggies Delight

September 17, 2025 by Elena

Craving a quick, delicious meal? Look no further! My Sheet-Pan Garlic Parmesan Shrimp and Veggies Delight combines tender shrimp and fresh veggies, all in one dish. This recipe is simple, tasty, and perfect for busy nights. With just a few ingredients and quick prep, you’ll have a meal that’s sure to impress. Ready to dive in? Let’s get cooking and transform dinner into a delightful experience!

Ingredients

Main Ingredients

1 pound large shrimp, peeled and deveined
2 cups broccoli florets
1 cup bell peppers, sliced (red and yellow for color)
1 cup cherry tomatoes, halved

Seasoning Components

1/4 cup olive oil
4 cloves garlic, minced
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes (optional for heat)

Additional Seasonings

Salt and pepper to taste
Fresh parsley, chopped for garnish

The heart of this dish lies in its fresh, vibrant ingredients. The large shrimp add a tender bite, while the broccoli florets and bell peppers bring crunch and color. I love the sweet burst of cherry tomatoes that balance the dish. The olive oil serves as a base, helping the garlic and seasonings cling to the shrimp and veggies.

You can adjust the red pepper flakes based on your heat preference. I often skip them for kids, but they add a nice kick for adults. Always taste your dish and adjust salt and pepper to your liking. Fresh parsley at the end gives a bright finish and a pop of color, making it visually appealing.

With this mix, you can create a delicious meal that is both healthy and quick. It shows how simple ingredients can come together to make something special.

Step-by-Step Instructions

Prepping the Oven and Ingredients

Preheat your oven to 425°F (220°C).
In a large mixing bowl, combine 1 pound of shrimp, 2 cups of broccoli florets, 1 cup of sliced bell peppers, and 1 cup of halved cherry tomatoes. This mix gives great color and flavor.

Making the Garlic Parmesan Coating

In a small bowl, whisk together 1/4 cup of olive oil, 4 minced garlic cloves, 1 teaspoon of Italian seasoning, and 1/2 teaspoon of red pepper flakes if you want some heat.
Add salt and pepper to taste.
Pour this mixture over the shrimp and veggies. Toss well to coat everything evenly.

Baking and Finishing Touches

Spread the shrimp and veggie mix on a large baking sheet lined with parchment paper. Make sure they are in a single layer.
Generously sprinkle 1/2 cup of grated Parmesan cheese over the top.
Bake in the preheated oven for about 12 to 15 minutes. Look for pink shrimp and tender veggies.
Once done, take it out and garnish with freshly chopped parsley before serving. This adds a nice touch and freshness.

Tips & Tricks

Achieving Perfectly Cooked Shrimp

To know when shrimp is done, look for a pink color. It should curl into a C shape. If it turns white and curls tightly, it’s overcooked. Cooking time can change based on shrimp size. Large shrimp need about 12-15 minutes at 425°F. If you use smaller shrimp, check them after 8-10 minutes to avoid overcooking.

Vegetable Cooking Tips

Choosing the right vegetables makes a difference. I love using broccoli, bell peppers, and cherry tomatoes. They cook well and add great colors. If you want to mix it up, try zucchini or asparagus. Adjust the cook time for different veggies. Harder vegetables, like carrots, may need more time. Keep an eye on them and check for tenderness.

Enhancing Flavors

To boost the flavor, consider adding fresh herbs. Basil or thyme can add nice notes. You can also try different spices, like cumin or smoked paprika. For toppings, consider adding crumbled feta or a squeeze of lemon. A bit of zest can brighten the dish. Enjoy experimenting with different flavors!

Variations

Substitute Protein Options

You can switch the shrimp for chicken or tofu. Chicken thighs or breasts work well. Just cut them into bite-sized pieces. Tofu is great for a plant-based option. Use firm tofu and press it to remove excess water.

You can also try other seafood. Scallops or fish fillets make tasty alternatives. Just remember to adjust the cooking time. Fish cooks faster than shrimp, so watch it closely.

Vegetable Swaps

Seasonal veggies can change this dish. Try asparagus in spring, zucchini in summer, or Brussels sprouts in fall. These swaps keep your meals fresh and fun.

To make it low-carb, focus on non-starchy veggies. Cauliflower, green beans, or spinach are great choices. They add color and flavor without extra carbs.

Flavor Profile Alternatives

Experiment with different cheeses for a new twist. Feta or goat cheese can add a tangy flavor. For a creamier touch, try mozzarella or a cheese blend.

Changing the seasoning blend also gives this dish new life. Add smoked paprika for a smoky taste or lemon zest for brightness. You can even use curry powder for a unique flair.

Storage Info

Storing Leftovers

To keep your garlic Parmesan shrimp and veggies fresh, store them in an airtight container. Place the container in the fridge. This dish stays fresh for about three days. If you want to enjoy it longer, consider freezing it.

Reheating Tips

The best way to reheat this dish is in the oven. Preheat the oven to 350°F (175°C). Spread the shrimp and veggies on a baking sheet. Heat for about 10 minutes. This method helps keep the shrimp tender. Avoid using the microwave, as it can overcook the shrimp.

Freezing Instructions

To freeze this dish, let it cool completely. Then, place it in a freezer-safe container. Make sure to remove as much air as possible. It can stay in the freezer for up to three months. To thaw, move it to the fridge overnight. Reheat in the oven as described above for best results.

FAQs

How long does it take to cook shrimp on a sheet pan?

It takes about 12 to 15 minutes to cook shrimp on a sheet pan. The shrimp should turn pink and opaque when done. The veggies will become tender but still crisp. Cooking time can vary based on the size of your shrimp. Always check to ensure they are fully cooked.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them first. You can thaw shrimp by placing them in cold water for about 15 to 20 minutes. This way, they will cook evenly. Pat them dry before mixing with the veggies. This helps avoid excess moisture.

What can I serve with garlic Parmesan shrimp and veggies?

You can serve this dish with rice or pasta. A crisp salad pairs well too. Garlic bread is another great side. For a healthy option, consider quinoa or couscous. These sides will soak up the flavors from the shrimp and veggies nicely.

This blog post covered a delicious garlic Parmesan shrimp dish with vibrant veggies. I shared the main ingredients, seasonings, and step-by-step instructions, making it easy for anyone to follow. I also included tips for perfect cooking and variations to suit your taste. Remember, cooking is about fun and flavor. Don’t be afraid to experiment. Try new vegetables and seasonings to make this dish your own. Enjoy your culinary journey and happy cooking!

$- 1 pound large shrimp, peeled and deveined - 2 cups broccoli florets - 1 cup bell peppers, sliced (red and yellow for color) - 1 cup cherry tomatoes, halved - 1/4 cup olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon red pepper flakes (optional for heat) - Salt and pepper to taste - Fresh parsley, chopped for garnish The heart of this dish lies in its fresh, vibrant ingredients. The large shrimp add a tender bite, while the broccoli florets and bell peppers bring crunch and color. I love the sweet burst of cherry tomatoes that balance the dish. The olive oil serves as a base, helping the garlic and seasonings cling to the shrimp and veggies. You can adjust the red pepper flakes based on your heat preference. I often skip them for kids, but they add a nice kick for adults. Always taste your dish and adjust salt and pepper to your liking. Fresh parsley at the end gives a bright finish and a pop of color, making it visually appealing. With this mix, you can create a delicious meal that is both healthy and quick. It shows how simple ingredients can come together to make something special. - Preheat your oven to 425°F (220°C). - In a large mixing bowl, combine 1 pound of shrimp, 2 cups of broccoli florets, 1 cup of sliced bell peppers, and 1 cup of halved cherry tomatoes. This mix gives great color and flavor. - In a small bowl, whisk together 1/4 cup of olive oil, 4 minced garlic cloves, 1 teaspoon of Italian seasoning, and 1/2 teaspoon of red pepper flakes if you want some heat. - Add salt and pepper to taste. - Pour this mixture over the shrimp and veggies. Toss well to coat everything evenly. - Spread the shrimp and veggie mix on a large baking sheet lined with parchment paper. Make sure they are in a single layer. - Generously sprinkle 1/2 cup of grated Parmesan cheese over the top. - Bake in the preheated oven for about 12 to 15 minutes. Look for pink shrimp and tender veggies. - Once done, take it out and garnish with freshly chopped parsley before serving. This adds a nice touch and freshness. To know when shrimp is done, look for a pink color. It should curl into a C shape. If it turns white and curls tightly, it’s overcooked. Cooking time can change based on shrimp size. Large shrimp need about 12-15 minutes at 425°F. If you use smaller shrimp, check them after 8-10 minutes to avoid overcooking. Choosing the right vegetables makes a difference. I love using broccoli, bell peppers, and cherry tomatoes. They cook well and add great colors. If you want to mix it up, try zucchini or asparagus. Adjust the cook time for different veggies. Harder vegetables, like carrots, may need more time. Keep an eye on them and check for tenderness. To boost the flavor, consider adding fresh herbs. Basil or thyme can add nice notes. You can also try different spices, like cumin or smoked paprika. For toppings, consider adding crumbled feta or a squeeze of lemon. A bit of zest can brighten the dish. Enjoy experimenting with different flavors! {{image_2}} You can switch the shrimp for chicken or tofu. Chicken thighs or breasts work well. Just cut them into bite-sized pieces. Tofu is great for a plant-based option. Use firm tofu and press it to remove excess water. You can also try other seafood. Scallops or fish fillets make tasty alternatives. Just remember to adjust the cooking time. Fish cooks faster than shrimp, so watch it closely. Seasonal veggies can change this dish. Try asparagus in spring, zucchini in summer, or Brussels sprouts in fall. These swaps keep your meals fresh and fun. To make it low-carb, focus on non-starchy veggies. Cauliflower, green beans, or spinach are great choices. They add color and flavor without extra carbs. Experiment with different cheeses for a new twist. Feta or goat cheese can add a tangy flavor. For a creamier touch, try mozzarella or a cheese blend. Changing the seasoning blend also gives this dish new life. Add smoked paprika for a smoky taste or lemon zest for brightness. You can even use curry powder for a unique flair. To keep your garlic Parmesan shrimp and veggies fresh, store them in an airtight container. Place the container in the fridge. This dish stays fresh for about three days. If you want to enjoy it longer, consider freezing it. The best way to reheat this dish is in the oven. Preheat the oven to 350°F (175°C). Spread the shrimp and veggies on a baking sheet. Heat for about 10 minutes. This method helps keep the shrimp tender. Avoid using the microwave, as it can overcook the shrimp. To freeze this dish, let it cool completely. Then, place it in a freezer-safe container. Make sure to remove as much air as possible. It can stay in the freezer for up to three months. To thaw, move it to the fridge overnight. Reheat in the oven as described above for best results. It takes about 12 to 15 minutes to cook shrimp on a sheet pan. The shrimp should turn pink and opaque when done. The veggies will become tender but still crisp. Cooking time can vary based on the size of your shrimp. Always check to ensure they are fully cooked. Yes, you can use frozen shrimp. Just make sure to thaw them first. You can thaw shrimp by placing them in cold water for about 15 to 20 minutes. This way, they will cook evenly. Pat them dry before mixing with the veggies. This helps avoid excess moisture. You can serve this dish with rice or pasta. A crisp salad pairs well too. Garlic bread is another great side. For a healthy option, consider quinoa or couscous. These sides will soak up the flavors from the shrimp and veggies nicely. This blog post covered a delicious garlic Parmesan shrimp dish with vibrant veggies. I shared the main ingredients, seasonings, and step-by-step instructions, making it easy for anyone to follow. I also included tips for perfect cooking and variations to suit your taste. Remember, cooking is about fun and flavor. Don't be afraid to experiment. Try new vegetables and seasonings to make this dish your own. Enjoy your culinary journey and happy cooking!$