Baked Parmesan Chicken Tenders Crunchy and Flavorful

Are you ready to make a meal that’s crunchy and bursting with flavor? Baked Parmesan Chicken Tenders are your go-to dish! I’ll guide you through every step, from choosing the right ingredients to achieving that perfect crunch. Whether you’re cooking for your family or hosting friends, these tenders are sure to impress. Let’s dive into this simple, tasty recipe and make dinner a hit tonight!

Ingredients

List of Ingredients

To make baked Parmesan chicken tenders, you need the following items:

– 1 pound chicken tenders

– 1 cup breadcrumbs (preferably panko for extra crunch)

– 1/2 cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon Italian seasoning

– 1/2 teaspoon paprika

– Salt and pepper to taste

– 2 large eggs

– 2 tablespoons olive oil

– Fresh parsley, chopped (for garnish)

Serving Size and Nutritional Information

This recipe makes four servings. Each serving has about:

– Calories: 350

– Protein: 30g

– Carbohydrates: 15g

– Fat: 20g

These chicken tenders are rich in protein and make a great meal.

Recommended Ingredient Substitutions

You can swap some ingredients if needed:

– Use almond flour instead of breadcrumbs for a gluten-free option.

– Try different cheese like mozzarella or cheddar for a new flavor.

– For a spicy kick, add cayenne pepper to the breadcrumb mix.

– Use coconut oil instead of olive oil for a unique taste.

These substitutions keep the dish tasty while fitting your needs.

Step-by-Step Instructions

Preparation Tips

Start by gathering all your ingredients. This helps you stay organized and make cooking easier. Use fresh chicken tenders for the best taste. I love using panko breadcrumbs because they add extra crunch. Measure everything properly and set it out on your counter. It makes the process smooth and fun.

Cooking Method

Preheat your oven to 400°F (200°C). This is key for getting that nice golden color. Line a baking sheet with parchment paper or grease it lightly with olive oil. In a bowl, mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. In another bowl, beat the eggs until they are smooth. Dip each chicken tender in the eggs, then coat it in the breadcrumb mix. Make sure to press gently so the coating sticks well. Place the tenders on the baking sheet. Drizzle a little olive oil over them to help with crispiness. Bake for 15-20 minutes until they are golden brown and fully cooked.

How to Ensure Crispy Tenders

To ensure your tenders are super crispy, use panko breadcrumbs. They work better than regular ones. Drizzling olive oil helps too. Make sure your oven is fully preheated before baking. This gives the chicken a nice crunch on the outside. Let the tenders rest for a few minutes after baking. This keeps them juicy inside. For an extra touch, garnish with fresh parsley when serving.

Tips & Tricks

Common Mistakes to Avoid

One big mistake is not drying the chicken. Wet chicken will not hold the coating. Make sure to pat the chicken tenders dry with paper towels. Another mistake is skipping the olive oil. A light drizzle helps the coating get crispy. Also, do not skip the resting time after baking. This allows the juices to settle and keeps the chicken tender.

Best Cooking Tools

To make this dish well, you need a few key tools. A shallow bowl is great for mixing the coating. Use a large baking sheet lined with parchment paper. This makes cleanup easy and prevents sticking. A good pair of tongs helps to coat the chicken easily. Finally, a meat thermometer ensures your chicken is cooked just right.

Enhancing Flavor and Texture

To boost flavor, I like to add a pinch of cayenne to the breadcrumb mix. This gives a nice kick without being too hot. You can also mix in other herbs like thyme or rosemary for extra taste. For texture, using panko breadcrumbs is key. They create a light, crispy crust. If you want a cheesy flavor, try adding more Parmesan to the mix.

Variations

Flavor Variations (Spicy, Herbed, etc.)

You can switch up the flavor of your baked Parmesan chicken tenders. For a spicy kick, add cayenne pepper or chili powder to the breadcrumb mix. If you love herbs, mix in dried oregano, thyme, or rosemary. You can also try adding lemon zest for a bright touch. Each variation can give your meal a new twist.

Serving Suggestions and Pairings

These chicken tenders fit well with many dishes. Serve them with marinara sauce for dipping. You can also pair them with a crisp salad or steamed veggies. For a fun twist, offer a side of sweet potato fries or a creamy coleslaw. Add some fresh herbs to your plate for a pop of color and flavor.

Alternative Cooking Methods (Air Fryer, Pan-frying)

If you want a quicker method, try the air fryer. Set it to 400°F and cook for about 10-12 minutes. This will give you crispy tenders with less oil. For pan-frying, heat oil in a skillet. Cook the tenders for about 4-5 minutes on each side until golden brown. Both methods keep the chicken juicy and delicious.

Storage Info

How to Store Leftovers

To store your baked Parmesan chicken tenders, let them cool first. After cooling, place the tenders in an airtight container. This keeps them fresh. You can store them in the fridge for up to three days. Always label the container with the date to track freshness.

Reheating Instructions

Reheating is easy! Preheat your oven to 375°F (190°C). Place the chicken tenders on a baking sheet. Heat for about 10-15 minutes. This will help regain their crunch. You can also use an air fryer for a quick warm-up. Just heat them at 350°F (175°C) for about 5-7 minutes.

Freezing Tips

To freeze baked chicken tenders, first cool them completely. Then, wrap each tender in plastic wrap. Place them in a freezer bag or airtight container. This helps to prevent freezer burn. They can last up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight before reheating. For the best taste, use them within a month.

FAQs

How long do baked chicken tenders last in the fridge?

Baked chicken tenders last about three to four days in the fridge. To keep them fresh, store them in an airtight container. This helps maintain their crunch and flavor. Always let them cool down before storing. If they sit too long, they can lose that tasty texture.

Can I use skinless chicken instead of chicken tenders?

Yes, you can use skinless chicken instead of chicken tenders. Cut the chicken breast into strips to mimic the shape of tenders. This way, you still get that great flavor and crunch. Just remember to adjust the cooking time if the pieces are thicker.

What to serve with baked Parmesan chicken tenders?

Baked Parmesan chicken tenders pair well with many sides. Here are some ideas:

– A fresh garden salad with a light vinaigrette.

– Crispy French fries or sweet potato fries.

– Creamy coleslaw for a crunchy contrast.

– A side of marinara sauce for dipping.

These options will make your meal more fun and tasty.

This blog post covered the key ingredients, cooking steps, and tips for perfect baked chicken tenders. I shared how to pick the right ingredients and ensure crispy results. Avoiding common mistakes can make a big difference. Remember to try different flavors and cooking methods to keep things interesting. Store leftovers properly to enjoy later. With these tips, you’ll create yummy chicken tenders every time. Enjoy your cooking journey and have fun experimenting!