Baked Salmon in Foil with Asparagus and Flavorful Sauce

Prep 10 minutes
Cook 25 minutes
Servings 2 servings
Baked Salmon in Foil with Asparagus and Flavorful Sauce

If you’re looking for an easy and delicious dinner, you’ve come to the right place! This Baked Salmon in Foil with Asparagus and Flavorful Sauce is a quick meal that’s full of fresh taste. The combination of tender salmon, crisp asparagus, and a zesty lemon garlic sauce makes for a healthy dish the whole family will love. Let’s dive into this tasty recipe and get cooking!

What Ingredients Are Needed for Baked Salmon with Asparagus?

To make baked salmon in foil, you need simple, fresh ingredients. Start with 2 salmon fillets weighing about 6 oz each. Next, grab 1 bunch of asparagus, trimmed to fit your foil. For flavor, you’ll use 2 tablespoons of olive oil, 3 cloves of garlic minced, and the zest and juice of 1 lemon. Don’t forget salt and pepper to taste. For extra flavor, add 1 teaspoon of dried dill or fresh sprigs. Lastly, have 1 teaspoon of paprika and 1 tablespoon of butter, cut into small pieces. This is a great baked salmon recipe that’s easy to prepare.

Which Ingredients Will Enhance the Flavor?

To enhance flavor, focus on fresh herbs and spices. Dill adds a unique taste that pairs well with salmon. Garlic gives a nice kick, while lemon adds brightness. A sprinkle of paprika brings warmth and color. These ingredients create a rich lemon garlic sauce that complements both the salmon and asparagus perfectly.

How to Choose the Best Salmon for Baking?

When choosing salmon, look for bright, vibrant colors. Fresh salmon should smell like the ocean, not fishy. Check for firm texture and even fat distribution. Wild-caught salmon often tastes better than farmed. If available, choose sockeye or king salmon for their rich flavor.

What Are the Essential Items for Cooking Salmon in Foil?

To cook salmon in foil, you need a few key items. First, use aluminum foil to create packets. This traps steam and keeps the salmon moist. A baking sheet is essential for stability. You’ll also need a sharp knife for cutting veggies and a mixing bowl to combine your sauce and seasonings. These tools make your cooking process smooth and easy.

How Do You Prepare the Asparagus and Salmon?

To prepare asparagus, start by trimming the tough ends. This makes them tender. You can use a sharp knife or simply snap them off. Next, season the asparagus. Toss them in a bowl with olive oil, salt, and pepper. This adds flavor and helps them cook well.

When it comes to salmon, you want to start with fresh fillets. Rinse them in cold water and pat them dry with a paper towel. This helps remove any extra moisture. Then, season the salmon. A simple mix of salt, pepper, and lemon zest works great. You can even add dill or paprika for extra flavor.

Cooking in foil is a fun method. It locks in moisture and flavors. Make sure to leave some space in the packet. This allows steam to circulate. It also prevents the foil from ripping while cooking.Enjoy the process and remember, a little seasoning goes a long way in making your meal shine!

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Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

A delicious and healthy baked salmon dish with asparagus and a zesty lemon garlic sauce, all cooked in foil for easy cleanup.

10 min prep
25 min cook
2 servings
400 cal

Ingredients

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Cut two large pieces of aluminum foil, approximately 12x18 inches, and place them on a baking sheet.

  3. 3

    In a bowl, toss the trimmed asparagus with 1 tablespoon of olive oil, salt, and pepper.

  4. 4

    In a small bowl, combine the minced garlic, lemon zest, lemon juice, 1 tablespoon of olive oil, dill, paprika, and a pinch of salt and pepper. This will be your flavorful sauce.

  5. 5

    On the center of each piece of foil, place a salmon fillet. Surround it with an equal amount of asparagus.

  6. 6

    Drizzle half of the lemon garlic sauce over each salmon fillet and asparagus. Place a few small pieces of butter on top of each fillet.

  7. 7

    Fold the edges of the foil over to create a sealed packet. Ensure there is some space inside for the steam to circulate.

  8. 8

    Place the foil packets on the baking sheet and bake in the preheated oven for about 20-25 minutes, depending on the thickness of the salmon fillets. The salmon should flake easily with a fork when fully cooked.

  9. 9

    Carefully open the foil packets (beware of steam) and transfer the salmon and asparagus to plates. Drizzle any remaining garlic sauce over the top.

Chef's Notes

Serve the salmon and asparagus directly in the open foil, garnished with additional lemon slices and fresh dill for a colorful touch.

Course: Main Course Cuisine: American
Elena

Elena

Recipe Creator & Food Blogger

I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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