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Pagosa Recipes

Chickpea Shawarma Salad Power-Packed Nutrient Boost

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- 1 can (15 oz) chickpeas, rinsed and drained - 2 tablespoons olive oil - 1 tablespoon ground cumin - 1 tablespoon ground paprika - 1 teaspoon ground turmeric - 1/2 teaspoon chili powder - Salt and pepper to taste - 4 cups mixed greens (spinach, arugula, or your choice) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 red onion, thinly sliced - 1/2 cup parsley, chopped - 1 avocado, sliced - Juice of 1 lemon - Tahini dressing (store-bought or homemade) Chickpeas are the star of this salad. They provide protein, fiber, and iron. Chickpeas help you feel full and satisfied. Olive oil adds healthy fats and flavor. The spices like cumin and paprika bring warmth and depth. Now, let’s not forget the veggies! Mixed greens add vitamins and minerals. Cherry tomatoes burst with sweetness and color. Cucumbers bring crunch, while red onion adds a mild zing. Parsley not only tastes fresh but also packs nutrients. For extra creaminess, add avocado. Avocado contributes healthy fats and a buttery texture. Finally, a splash of lemon juice brightens the dish. It balances flavors and adds a refreshing touch. Feel free to explore with optional toppings. You can add nuts, seeds, or extra herbs. These will enhance texture and taste. You can also try different dressings for variety. This Chickpea Shawarma Salad is not just tasty; it’s a power-packed nutrient boost. You can find the full recipe earlier in this article. It’s a perfect way to enjoy a healthy meal! To start, we season the chickpeas for great flavor. First, preheat your oven to 400°F (200°C). In a mixing bowl, combine: - 1 can (15 oz) chickpeas, rinsed and drained - 2 tablespoons olive oil - 1 tablespoon ground cumin - 1 tablespoon ground paprika - 1 teaspoon ground turmeric - 1/2 teaspoon chili powder - Salt and pepper to taste Stir the chickpeas until they are well-coated. Next, spread the seasoned chickpeas on a baking sheet in a single layer. Bake for about 20-25 minutes. Stir them halfway through for even crispiness. To achieve the perfect crunch, let the chickpeas cool for a few minutes after baking. While the chickpeas bake, it’s time to mix the greens and veggies. In a large bowl, combine: - 4 cups mixed greens (spinach, arugula, or your choice) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 red onion, thinly sliced - 1/2 cup parsley, chopped Once the chickpeas are golden and crispy, add them to the salad bowl. Gently toss all the ingredients together to combine. This salad is colorful and packed with nutrients. Now, let’s prepare the tahini dressing. You can use store-bought tahini dressing, or make your own. To make a simple dressing, mix tahini, lemon juice, water, and salt until smooth. When ready, drizzle the dressing over the salad. Toss the salad gently again to coat all the ingredients evenly. This step ensures each bite bursts with flavor. Don’t forget to top with sliced avocado for extra creaminess. For the complete recipe, check out the [Full Recipe]. To get the best crispiness from your chickpeas, you should dry them well. Use a clean kitchen towel to pat them dry after rinsing. This step helps them crisp up in the oven. When you season your chickpeas, use olive oil and spices like cumin and paprika. These flavors create a warm and savory taste. Bake them at 400°F (200°C) for 20-25 minutes. Stir halfway to ensure they brown evenly. Balancing flavors is key for this salad. The zest of lemon juice adds brightness. Pair it with warm spices like turmeric and chili powder for depth. A sprinkle of salt brings all the flavors together. This mix makes each bite exciting. You can serve Chickpea Shawarma Salad in many ways. Use a large bowl for family-style meals or individual plates for a nice touch. Garnish with extra tahini dressing and parsley for a pop of color. For a complete meal, consider pairing it with grilled chicken or fish. This adds protein and makes for a filling plate. If you want a light lunch, serve the salad with whole-grain pita or hummus. These sides complement the flavors and make the meal more satisfying. Chickpea Shawarma Salad is packed with nutrients. Chickpeas provide protein and fiber, which help keep you full. They also contain iron, magnesium, and B vitamins. Mixed greens add vitamins A and C, while tomatoes and cucumbers give hydration and crunch. This salad fits many dietary needs. It is vegan and gluten-free, making it perfect for various diets. You can enjoy it guilt-free, knowing you’re fueling your body with wholesome ingredients. Plus, using fresh vegetables boosts overall health. Enjoy your meal while feeling good about what you eat! For the complete recipe, check out the [Full Recipe]. {{image_2}} You can swap chickpeas for other beans like black beans or lentils. If you want a different green, try kale or romaine. These changes keep the salad fun and fresh. For toppings, consider adding nuts like almonds or seeds like pumpkin. They boost your meal’s nutrition and add a nice crunch. You can give your salad a Mediterranean twist. Add olives, feta cheese, or roasted red peppers for extra flavor. Using local seasonal ingredients is also a great idea. If you have fresh herbs or veggies available, throw them in. They will enhance the taste and make your dish even more special. For a low-calorie version, use less olive oil or skip the avocado. You can still enjoy all the flavors without adding too many calories. If you want a high-protein option, add grilled chicken or tofu. This makes the salad filling and packed with nutrients. For more details, check the Full Recipe to create your own power-packed Chickpea Shawarma Salad! To keep your Chickpea Shawarma Salad fresh, use airtight containers. Glass or plastic containers work well. Make sure the salad cools down before sealing it. This step stops moisture from building up. Keep the salad in the fridge for the best taste. If you have extra tahini dressing, store it separately. This keeps the greens crisp and prevents sogginess. If you want to enjoy your salad warm, heat the chickpeas only. Use a pan on low heat to warm them. This way, they stay crispy. Do not heat the entire salad. Serving the salad chilled is also delightful. The cool veggies and chickpeas mix well with the dressing. You can try it both ways to see what you prefer! In the fridge, your salad lasts about 3 to 5 days. Always check for signs of spoilage. If the greens look wilted or the salad smells off, it’s best to throw it away. Freshness is key for great taste and health! Chickpea Shawarma Salad is a fresh and tasty dish. It features roasted chickpeas, mixed greens, and bright veggies. The chickpeas get a spice mix that makes them crisp and flavorful. This salad is a great way to enjoy plant-based protein. Plus, it's colorful and full of nutrients. Yes, you can! Meal prep makes this salad easy to enjoy. Roasted chickpeas can stay fresh for about four days. Store them in an airtight container. You can prepare the salad greens and veggies ahead too. Just keep them in the fridge. Mix everything together when you're ready to eat. This keeps the salad fresh and crunchy. If you don't have tahini, don't worry! You can use peanut butter or almond butter. These nut butters give a creamy texture and nutty flavor. Another option is using yogurt for a different taste. You can also blend sesame seeds with olive oil for a quick homemade tahini. Each choice adds its own twist while keeping the salad delicious. For the full recipe, check out the Chickpea Shawarma Salad details. This Chickpea Shawarma Salad is easy to make and packed with flavor. We explored key ingredients like chickpeas, spices, and fresh veggies. I shared tips for perfecting texture and flavor, along with serving suggestions. You can even adapt it for special diets. In conclusion, enjoy this salad as a flavorful meal or a side. It’s healthy, versatile, and can be customized to your taste. Make it ahead for quick meals, and savor the delicious benefits!

WANT TO SAVE THIS RECIPE?

Are you ready to add a delicious twist to your meals? Meet the Chickpea Shawarma Salad! Packed with protein, fresh veggies, and tasty spices, this salad will not only satisfy your lunch cravings but also boost your nutrition. In this post, I’ll guide you through easy steps to create a flavor-packed dish that’s perfect for any diet. Let’s dive into this healthy adventure and transform your mealtime!

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Ingredients

List of Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon ground paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 4 cups mixed greens (spinach, arugula, or your choice)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup parsley, chopped
  • 1 avocado, sliced
  • Juice of 1 lemon
  • Tahini dressing (store-bought or homemade)

Chickpeas are the star of this salad. They provide protein, fiber, and iron. Chickpeas help you feel full and satisfied. Olive oil adds healthy fats and flavor. The spices like cumin and paprika bring warmth and depth.

Now, let’s not forget the veggies! Mixed greens add vitamins and minerals. Cherry tomatoes burst with sweetness and color. Cucumbers bring crunch, while red onion adds a mild zing. Parsley not only tastes fresh but also packs nutrients.

For extra creaminess, add avocado. Avocado contributes healthy fats and a buttery texture. Finally, a splash of lemon juice brightens the dish. It balances flavors and adds a refreshing touch.

Feel free to explore with optional toppings. You can add nuts, seeds, or extra herbs. These will enhance texture and taste. You can also try different dressings for variety.

This Chickpea Shawarma Salad is not just tasty; it’s a power-packed nutrient boost. You can find the full recipe earlier in this article. It’s a perfect way to enjoy a healthy meal!

Step-by-Step Instructions

Prepping the Chickpeas

To start, we season the chickpeas for great flavor. First, preheat your oven to 400°F (200°C). In a mixing bowl, combine:

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon ground paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Stir the chickpeas until they are well-coated. Next, spread the seasoned chickpeas on a baking sheet in a single layer. Bake for about 20-25 minutes. Stir them halfway through for even crispiness. To achieve the perfect crunch, let the chickpeas cool for a few minutes after baking.

Assembling the Salad

While the chickpeas bake, it’s time to mix the greens and veggies. In a large bowl, combine:

  • 4 cups mixed greens (spinach, arugula, or your choice)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup parsley, chopped

Once the chickpeas are golden and crispy, add them to the salad bowl. Gently toss all the ingredients together to combine. This salad is colorful and packed with nutrients.

Dressing the Salad

Now, let’s prepare the tahini dressing. You can use store-bought tahini dressing, or make your own. To make a simple dressing, mix tahini, lemon juice, water, and salt until smooth.

When ready, drizzle the dressing over the salad. Toss the salad gently again to coat all the ingredients evenly. This step ensures each bite bursts with flavor. Don’t forget to top with sliced avocado for extra creaminess. For the complete recipe, check out the [Full Recipe].

Tips & Tricks

Perfecting Texture and Flavor

To get the best crispiness from your chickpeas, you should dry them well. Use a clean kitchen towel to pat them dry after rinsing. This step helps them crisp up in the oven. When you season your chickpeas, use olive oil and spices like cumin and paprika. These flavors create a warm and savory taste. Bake them at 400°F (200°C) for 20-25 minutes. Stir halfway to ensure they brown evenly.

Balancing flavors is key for this salad. The zest of lemon juice adds brightness. Pair it with warm spices like turmeric and chili powder for depth. A sprinkle of salt brings all the flavors together. This mix makes each bite exciting.

Serving Suggestions

You can serve Chickpea Shawarma Salad in many ways. Use a large bowl for family-style meals or individual plates for a nice touch. Garnish with extra tahini dressing and parsley for a pop of color. For a complete meal, consider pairing it with grilled chicken or fish. This adds protein and makes for a filling plate.

If you want a light lunch, serve the salad with whole-grain pita or hummus. These sides complement the flavors and make the meal more satisfying.

Health Benefits

Chickpea Shawarma Salad is packed with nutrients. Chickpeas provide protein and fiber, which help keep you full. They also contain iron, magnesium, and B vitamins. Mixed greens add vitamins A and C, while tomatoes and cucumbers give hydration and crunch.

This salad fits many dietary needs. It is vegan and gluten-free, making it perfect for various diets. You can enjoy it guilt-free, knowing you’re fueling your body with wholesome ingredients. Plus, using fresh vegetables boosts overall health. Enjoy your meal while feeling good about what you eat!

For the complete recipe, check out the [Full Recipe].

Variations

Ingredient Swaps

You can swap chickpeas for other beans like black beans or lentils. If you want a different green, try kale or romaine. These changes keep the salad fun and fresh. For toppings, consider adding nuts like almonds or seeds like pumpkin. They boost your meal’s nutrition and add a nice crunch.

Regional Influences

You can give your salad a Mediterranean twist. Add olives, feta cheese, or roasted red peppers for extra flavor. Using local seasonal ingredients is also a great idea. If you have fresh herbs or veggies available, throw them in. They will enhance the taste and make your dish even more special.

Special Diet Adaptations

For a low-calorie version, use less olive oil or skip the avocado. You can still enjoy all the flavors without adding too many calories. If you want a high-protein option, add grilled chicken or tofu. This makes the salad filling and packed with nutrients.

For more details, check the Full Recipe to create your own power-packed Chickpea Shawarma Salad!

Storage Info

Storing Leftovers

To keep your Chickpea Shawarma Salad fresh, use airtight containers. Glass or plastic containers work well. Make sure the salad cools down before sealing it. This step stops moisture from building up.

Keep the salad in the fridge for the best taste. If you have extra tahini dressing, store it separately. This keeps the greens crisp and prevents sogginess.

Reheating Guidelines

If you want to enjoy your salad warm, heat the chickpeas only. Use a pan on low heat to warm them. This way, they stay crispy. Do not heat the entire salad.

Serving the salad chilled is also delightful. The cool veggies and chickpeas mix well with the dressing. You can try it both ways to see what you prefer!

Shelf Life

In the fridge, your salad lasts about 3 to 5 days. Always check for signs of spoilage. If the greens look wilted or the salad smells off, it’s best to throw it away. Freshness is key for great taste and health!

FAQs

What is Chickpea Shawarma Salad?

Chickpea Shawarma Salad is a fresh and tasty dish. It features roasted chickpeas, mixed greens, and bright veggies. The chickpeas get a spice mix that makes them crisp and flavorful. This salad is a great way to enjoy plant-based protein. Plus, it’s colorful and full of nutrients.

Can I make this recipe ahead of time?

Yes, you can! Meal prep makes this salad easy to enjoy. Roasted chickpeas can stay fresh for about four days. Store them in an airtight container. You can prepare the salad greens and veggies ahead too. Just keep them in the fridge. Mix everything together when you’re ready to eat. This keeps the salad fresh and crunchy.

What can I substitute for tahini?

If you don’t have tahini, don’t worry! You can use peanut butter or almond butter. These nut butters give a creamy texture and nutty flavor. Another option is using yogurt for a different taste. You can also blend sesame seeds with olive oil for a quick homemade tahini. Each choice adds its own twist while keeping the salad delicious. For the full recipe, check out the Chickpea Shawarma Salad details.

This Chickpea Shawarma Salad is easy to make and packed with flavor. We explored key ingredients like chickpeas, spices, and fresh veggies. I shared tips for perfecting texture and flavor, along with serving suggestions. You can even adapt it for special diets.

In conclusion, enjoy this salad as a flavorful meal or a side. It’s healthy, versatile, and can be customized to your taste. Make it ahead for quick meals, and savor the delicious benefits!

- 1 can (15 oz) chickpeas, rinsed and drained - 2 tablespoons olive oil - 1 tablespoon ground cumin - 1 tablespoon ground paprika - 1 teaspoon ground turmeric - 1/2 teaspoon chili powder - Salt and pepper to taste - 4 cups mixed greens (spinach, arugula, or your choice) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 red onion, thinly sliced - 1/2 cup parsley, chopped - 1 avocado, sliced - Juice of 1 lemon - Tahini dressing (store-bought or homemade) Chickpeas are the star of this salad. They provide protein, fiber, and iron. Chickpeas help you feel full and satisfied. Olive oil adds healthy fats and flavor. The spices like cumin and paprika bring warmth and depth. Now, let’s not forget the veggies! Mixed greens add vitamins and minerals. Cherry tomatoes burst with sweetness and color. Cucumbers bring crunch, while red onion adds a mild zing. Parsley not only tastes fresh but also packs nutrients. For extra creaminess, add avocado. Avocado contributes healthy fats and a buttery texture. Finally, a splash of lemon juice brightens the dish. It balances flavors and adds a refreshing touch. Feel free to explore with optional toppings. You can add nuts, seeds, or extra herbs. These will enhance texture and taste. You can also try different dressings for variety. This Chickpea Shawarma Salad is not just tasty; it’s a power-packed nutrient boost. You can find the full recipe earlier in this article. It’s a perfect way to enjoy a healthy meal! To start, we season the chickpeas for great flavor. First, preheat your oven to 400°F (200°C). In a mixing bowl, combine: - 1 can (15 oz) chickpeas, rinsed and drained - 2 tablespoons olive oil - 1 tablespoon ground cumin - 1 tablespoon ground paprika - 1 teaspoon ground turmeric - 1/2 teaspoon chili powder - Salt and pepper to taste Stir the chickpeas until they are well-coated. Next, spread the seasoned chickpeas on a baking sheet in a single layer. Bake for about 20-25 minutes. Stir them halfway through for even crispiness. To achieve the perfect crunch, let the chickpeas cool for a few minutes after baking. While the chickpeas bake, it’s time to mix the greens and veggies. In a large bowl, combine: - 4 cups mixed greens (spinach, arugula, or your choice) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 red onion, thinly sliced - 1/2 cup parsley, chopped Once the chickpeas are golden and crispy, add them to the salad bowl. Gently toss all the ingredients together to combine. This salad is colorful and packed with nutrients. Now, let’s prepare the tahini dressing. You can use store-bought tahini dressing, or make your own. To make a simple dressing, mix tahini, lemon juice, water, and salt until smooth. When ready, drizzle the dressing over the salad. Toss the salad gently again to coat all the ingredients evenly. This step ensures each bite bursts with flavor. Don’t forget to top with sliced avocado for extra creaminess. For the complete recipe, check out the [Full Recipe]. To get the best crispiness from your chickpeas, you should dry them well. Use a clean kitchen towel to pat them dry after rinsing. This step helps them crisp up in the oven. When you season your chickpeas, use olive oil and spices like cumin and paprika. These flavors create a warm and savory taste. Bake them at 400°F (200°C) for 20-25 minutes. Stir halfway to ensure they brown evenly. Balancing flavors is key for this salad. The zest of lemon juice adds brightness. Pair it with warm spices like turmeric and chili powder for depth. A sprinkle of salt brings all the flavors together. This mix makes each bite exciting. You can serve Chickpea Shawarma Salad in many ways. Use a large bowl for family-style meals or individual plates for a nice touch. Garnish with extra tahini dressing and parsley for a pop of color. For a complete meal, consider pairing it with grilled chicken or fish. This adds protein and makes for a filling plate. If you want a light lunch, serve the salad with whole-grain pita or hummus. These sides complement the flavors and make the meal more satisfying. Chickpea Shawarma Salad is packed with nutrients. Chickpeas provide protein and fiber, which help keep you full. They also contain iron, magnesium, and B vitamins. Mixed greens add vitamins A and C, while tomatoes and cucumbers give hydration and crunch. This salad fits many dietary needs. It is vegan and gluten-free, making it perfect for various diets. You can enjoy it guilt-free, knowing you’re fueling your body with wholesome ingredients. Plus, using fresh vegetables boosts overall health. Enjoy your meal while feeling good about what you eat! For the complete recipe, check out the [Full Recipe]. {{image_2}} You can swap chickpeas for other beans like black beans or lentils. If you want a different green, try kale or romaine. These changes keep the salad fun and fresh. For toppings, consider adding nuts like almonds or seeds like pumpkin. They boost your meal’s nutrition and add a nice crunch. You can give your salad a Mediterranean twist. Add olives, feta cheese, or roasted red peppers for extra flavor. Using local seasonal ingredients is also a great idea. If you have fresh herbs or veggies available, throw them in. They will enhance the taste and make your dish even more special. For a low-calorie version, use less olive oil or skip the avocado. You can still enjoy all the flavors without adding too many calories. If you want a high-protein option, add grilled chicken or tofu. This makes the salad filling and packed with nutrients. For more details, check the Full Recipe to create your own power-packed Chickpea Shawarma Salad! To keep your Chickpea Shawarma Salad fresh, use airtight containers. Glass or plastic containers work well. Make sure the salad cools down before sealing it. This step stops moisture from building up. Keep the salad in the fridge for the best taste. If you have extra tahini dressing, store it separately. This keeps the greens crisp and prevents sogginess. If you want to enjoy your salad warm, heat the chickpeas only. Use a pan on low heat to warm them. This way, they stay crispy. Do not heat the entire salad. Serving the salad chilled is also delightful. The cool veggies and chickpeas mix well with the dressing. You can try it both ways to see what you prefer! In the fridge, your salad lasts about 3 to 5 days. Always check for signs of spoilage. If the greens look wilted or the salad smells off, it’s best to throw it away. Freshness is key for great taste and health! Chickpea Shawarma Salad is a fresh and tasty dish. It features roasted chickpeas, mixed greens, and bright veggies. The chickpeas get a spice mix that makes them crisp and flavorful. This salad is a great way to enjoy plant-based protein. Plus, it's colorful and full of nutrients. Yes, you can! Meal prep makes this salad easy to enjoy. Roasted chickpeas can stay fresh for about four days. Store them in an airtight container. You can prepare the salad greens and veggies ahead too. Just keep them in the fridge. Mix everything together when you're ready to eat. This keeps the salad fresh and crunchy. If you don't have tahini, don't worry! You can use peanut butter or almond butter. These nut butters give a creamy texture and nutty flavor. Another option is using yogurt for a different taste. You can also blend sesame seeds with olive oil for a quick homemade tahini. Each choice adds its own twist while keeping the salad delicious. For the full recipe, check out the Chickpea Shawarma Salad details. This Chickpea Shawarma Salad is easy to make and packed with flavor. We explored key ingredients like chickpeas, spices, and fresh veggies. I shared tips for perfecting texture and flavor, along with serving suggestions. You can even adapt it for special diets. In conclusion, enjoy this salad as a flavorful meal or a side. It’s healthy, versatile, and can be customized to your taste. Make it ahead for quick meals, and savor the delicious benefits!

Chickpea Shawarma Salad

Elevate your meal with this delicious Chickpea Shawarma Salad! Packed with crispy roasted chickpeas and fresh veggies, it's bursting with flavor and nutrients. Perfect for a quick lunch or a vibrant dinner, this salad is not only easy to make but also a feast for the eyes. Discover the full recipe and transform your mealtime into something special. Click to explore how to make this healthy dish today!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

1 tablespoon ground cumin

1 tablespoon ground paprika

1 teaspoon ground turmeric

1/2 teaspoon chili powder

Salt and pepper to taste

4 cups mixed greens (spinach, arugula, or your choice)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 red onion, thinly sliced

1/2 cup parsley, chopped

1 avocado, sliced

Juice of 1 lemon

Tahini dressing (store-bought or homemade)

Instructions
 

Preheat the oven to 400°F (200°C).

    In a mixing bowl, combine the chickpeas, olive oil, cumin, paprika, turmeric, chili powder, salt, and pepper. Stir until the chickpeas are well-coated.

      Spread the seasoned chickpeas on a baking sheet in a single layer. Bake in the oven for about 20-25 minutes until they are golden and crispy, stirring halfway through.

        While the chickpeas are baking, prepare the salad. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and chopped parsley.

          Once the chickpeas are done roasting, allow them to cool slightly before adding them to the salad bowl.

            Gently toss the salad ingredients together to combine.

              Drizzle the salad with lemon juice and your choice of tahini dressing, then toss again gently to coat evenly.

                Top the salad with sliced avocado before serving.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

                    - Presentation Tips: Serve the salad in a large bowl or individual plates, garnished with an extra drizzle of tahini dressing and a sprinkle of fresh parsley for a vibrant look.

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