Easy Chicken and Broccoli Stir Fry Quick Dinner Recipe

Looking for a quick and tasty dinner? This Easy Chicken and Broccoli Stir Fry is your answer! In just a few simple steps, you can whip up a meal that’s both healthy and full of flavor. I’ll guide you through each part, from ingredients to tips, to make this a breeze. Let’s turn your kitchen into a stir-fry haven and impress everyone at the dinner table!

Ingredients

Complete List of Ingredients for Easy Chicken and Broccoli Stir Fry

To make this dish, gather these simple ingredients:

– 2 boneless, skinless chicken breasts, sliced thinly

– 2 cups broccoli florets

– 1 bell pepper (any color), julienned

– 3 cloves garlic, minced

– 1 tablespoon ginger, minced

– 3 tablespoons soy sauce (low sodium)

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch

– 1/2 cup chicken broth

– 2 tablespoons vegetable oil

– Sesame seeds for garnish

– Salt and pepper to taste

– Cooked rice or noodles for serving

Recommended Measurement Units

For best results, use standard measuring spoons and cups.

– Use a tablespoon for liquids and dry ingredients.

– Measure out cups for larger amounts, like chicken and broccoli.

Optional Add-Ins for Enhanced Flavor

Want to level up your stir fry? Consider these tasty add-ins:

– Add sliced carrots for color and crunch.

– Toss in snap peas for a sweet bite.

– Use a splash of rice vinegar for tang.

– Sprinkle crushed red pepper for heat.

– Try sliced green onions on top for freshness.

These options can change the taste and make your stir fry unique!

Step-by-Step Instructions

Preparation Steps

1. Gather all the ingredients for your stir fry. You need:

– 2 boneless, skinless chicken breasts, sliced thinly

– 2 cups broccoli florets

– 1 bell pepper, julienned

– 3 cloves garlic, minced

– 1 tablespoon ginger, minced

– 3 tablespoons soy sauce (low sodium)

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch

– 1/2 cup chicken broth

– 2 tablespoons vegetable oil

– Sesame seeds for garnish

– Salt and pepper to taste

– Cooked rice or noodles for serving

2. In a small bowl, mix the soy sauce, sesame oil, cornstarch, and chicken broth. Stir until it’s smooth. Set this sauce aside for later.

Cooking Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok. Use medium-high heat for best results.

2. Add the sliced chicken to the pan. Season it with salt and pepper. Cook for about 4-5 minutes. The chicken should turn golden and be cooked through. Remove the chicken and place it on a plate.

3. In the same pan, add another tablespoon of vegetable oil. Toss in the minced garlic and ginger. Sauté for about 30 seconds. This will make your kitchen smell great!

4. Now, add the broccoli florets and julienned bell pepper. Stir-fry these for 3-4 minutes. You want them tender but still crisp.

5. Put the cooked chicken back into the pan. Pour the sauce over everything. Stir well to coat all the ingredients. Let it cook for an additional 2-3 minutes. The sauce should thicken slightly.

6. Finally, remove the pan from the heat. Sprinkle sesame seeds on top before serving.

Tips for Ensuring Perfect Cooked Chicken

– Make sure to slice the chicken thinly. This helps it cook faster and evenly.

– Do not overcrowd the pan. Cook in batches if needed. This keeps the chicken juicy.

– Always check the chicken’s color. It should be white and opaque when done.

– Use a meat thermometer if you have one. Aim for 165°F (75°C) for safe eating.

Now you’re ready to enjoy your Easy Chicken and Broccoli Stir Fry!

Tips & Tricks

Best Practices for Stir-Frying

Stir-frying is quick and fun. Here’s how to do it right:

– Prep all your ingredients first. This makes cooking smooth.

– Use high heat. This keeps the veggies crunchy.

– Cut food into small pieces. This helps everything cook evenly.

– Keep stirring. This prevents burning and helps food cook fast.

Common Mistakes to Avoid

Avoid these errors for the best stir-fry:

– Overcrowding the pan. This causes steaming instead of frying.

– Not using enough oil. Oil helps everything move and cook well.

– Cooking too slowly. Stir-frying needs quick cooking to keep flavors fresh.

Tools and Equipment for Successful Stir Fry

Having the right tools makes cooking easy:

– Wok or large skillet. A wide surface lets food cook evenly.

– Wooden spatula or tongs. These help you stir without scratching your pan.

– Measuring spoons and cups. These ensure your sauce is balanced.

By following these tips and tricks, your Easy Chicken and Broccoli Stir Fry will shine.

Variations

Add Different Proteins

You can switch up the protein in this dish. Try shrimp, beef, or tofu for a twist. Shrimp cooks fast and adds a nice flavor. Beef gives a hearty touch. Tofu is great for a plant-based choice. Just cut it into cubes and sauté until golden.

Vegetarian or Vegan Alternatives

If you want a vegetarian version, skip the chicken. Use tofu or tempeh instead. Both options soak up flavors well. You can also add more veggies, like carrots or snap peas. For a vegan dish, use vegetable broth in the sauce mix.

Sauce Variations for Unique Flavors

The sauce is key to this stir fry. You can change it easily. Add chili paste for heat or honey for sweetness. Try adding peanut butter for a creamy texture. For a fresh twist, mix in lime juice or rice vinegar. These small changes make big flavors!

Storage Info

How to Store Leftovers Properly

To keep your Easy Chicken and Broccoli Stir Fry fresh, cool it first. Place it in an airtight container. This helps prevent moisture loss and keeps flavors strong. Store in the fridge for up to three days. If you plan to eat it later, consider freezing.

Reheating Tips

When you’re ready to eat, reheat your stir fry on the stove for best taste. Use medium heat and add a splash of water or broth. This keeps the dish moist and flavorful. Stir often until hot, about 5-7 minutes. You can also use the microwave. Heat in short bursts, stirring in between. This helps heat evenly.

Freezing Instructions for Meal Prep

If you want to prep meals, freezing is a great option. Cool the stir fry completely before freezing. Portion it into freezer-safe bags or containers. Squeeze out extra air to prevent freezer burn. It can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the fridge and reheat as above. This keeps the flavors vibrant and fresh.

FAQs

How long does the Easy Chicken and Broccoli Stir Fry keep in the fridge?

You can store Easy Chicken and Broccoli Stir Fry in the fridge for up to three days. Just place it in an airtight container. It stays fresh and tasty this way. When you’re ready to eat, just reheat it in a pan or microwave.

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli. It saves time and still tastes great. Just make sure to thaw it and drain excess water before cooking. This helps keep your stir fry from getting soggy.

What can I serve with Easy Chicken and Broccoli Stir Fry?

You can serve this dish with steamed rice or noodles. Both options soak up the sauce well. You might also add a side salad for extra crunch. If you want something light, try a cucumber salad.

You now have a complete guide to making Easy Chicken and Broccoli Stir Fry. We covered ingredients, step-by-step cooking methods, helpful tips, and variations for extra flavor. Storing your leftovers properly ensures they stay fresh. Don’t shy away from experimenting with proteins and sauces to make this dish your own. Using the right tools and avoiding common mistakes will help you create a perfect stir fry every time. Enjoy cooking and have fun with this quick and easy meal!