Honey Garlic Roasted Brussels Sprouts Tasty Side Dish

Looking to elevate your side dish game? Honey Garlic Roasted Brussels Sprouts are not just delicious, they’re easy to make! With a perfect balance of sweet and savory, these sprouts transform any meal. In this post, I’ll guide you through the steps, share tips, and show you how to make this tasty dish shine on your table. Let’s make your next dinner unforgettable!

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 1/4 cup honey

– 2 tablespoons olive oil

– 4 cloves garlic, minced

– 1 tablespoon balsamic vinegar

– Salt and pepper to taste

– 1 teaspoon red pepper flakes (optional)

– Fresh parsley, chopped (for garnish)

Measurement Details

For this recipe, I use one pound of Brussels sprouts. This amount serves about four people. The honey adds sweetness, while the olive oil gives a nice richness. Four cloves of garlic add a punch of flavor. Use one tablespoon of balsamic vinegar for a tangy kick. Adjust salt and pepper to your taste. If you like heat, add red pepper flakes.

Nutritional Information

One serving of Honey Garlic Roasted Brussels sprouts contains about:

– Calories: 150

– Protein: 2g

– Carbohydrates: 34g

– Fat: 4g

– Fiber: 4g

– Sugar: 12g

This dish is not only tasty but also packed with nutrients. Brussels sprouts are high in vitamins C and K. They also provide fiber, which is great for digestion. By using honey, we keep it natural and delicious. This side dish fits well into many diets. Enjoy these sprouts as a healthy addition to your meal!

Step-by-Step Instructions

Preheating the Oven

First, set your oven to 400°F (200°C). This heat helps the Brussels sprouts roast well. Next, grab a baking sheet and line it with parchment paper. This step makes cleanup easier and prevents sticking.

Mixing the Sauce

In a large bowl, combine the honey, olive oil, minced garlic, and balsamic vinegar. Add salt and pepper to taste. If you like heat, include red pepper flakes. Whisk these ingredients together until they mix well. The sauce will become thick and shiny, which adds great flavor.

Coating the Brussels Sprouts

Take your trimmed and halved Brussels sprouts and add them to the bowl. Toss them in the honey-garlic mixture. Make sure each piece is coated evenly. This step is key for getting that sweet and savory taste in every bite.

Roasting Process

Spread the coated Brussels sprouts on the baking sheet in a single layer. This helps them roast evenly. Place the sheet in the oven and roast for 20 to 25 minutes. Stir them halfway through to ensure they cook well. Look for a tender texture and a beautiful caramel color.

Serving Suggestions

Once they are done, take them out of the oven. Let them cool for a few minutes. Then, transfer the Brussels sprouts to a serving dish. For a nice touch, garnish with freshly chopped parsley. You can also drizzle the pan juices on top for added flavor. Serve warm and enjoy this tasty side dish!

Tips & Tricks

Perfecting the Roasting

To get the best roasted Brussels sprouts, start by cutting them in half. This helps them cook evenly. Make sure your oven is hot at 400°F (200°C). Spread the sprouts out in one layer on the baking sheet. Crowding the pan will make them steam instead of roast. Stir them halfway to ensure they brown nicely. You want them tender and caramelized.

Flavor Enhancements

The honey garlic sauce is key. Mix honey, olive oil, minced garlic, and balsamic vinegar for a sweet and tangy kick. If you like spice, add red pepper flakes. They give a nice heat to balance the sweetness. Toss the Brussels sprouts in this sauce until well coated. This helps every bite burst with flavor.

Presentation Ideas

Presentation makes a dish more appealing. Serve your Brussels sprouts warm in a stylish bowl. Drizzle the pan juices over them for extra flavor. For a pop of color, sprinkle crushed red pepper on top. Finish with fresh parsley to add a bright touch. This makes your dish look and taste amazing!

Variations

Ingredient Substitutions

You can switch out some ingredients to make this dish your own. If you don’t have honey, maple syrup works well. It gives a nice sweetness too. For oil, you can use avocado oil or melted butter instead of olive oil. If you want a tangy twist, try adding a splash of lemon juice.

Dietary Modifications (e.g., Vegan, Gluten-Free)

This recipe is easy to adapt for different diets. To make it vegan, use maple syrup and replace the honey. This keeps all the great flavors while being plant-based. For gluten-free eaters, you’re already set! This recipe has no gluten, so enjoy it worry-free.

Additional Flavor Profiles

Feel free to add your own touch. If you love heat, include more red pepper flakes or some cayenne pepper. For a smoky flavor, try adding smoked paprika. You can also mix in spices like cumin or coriander for a unique taste. Fresh herbs like thyme or rosemary can add freshness too.

Storage Info

Short-term Storage

After you make Honey Garlic Roasted Brussels sprouts, let them cool completely. Place the sprouts in an airtight container. You can store them in the fridge for up to three days. Just make sure to keep them covered well. This keeps them fresh and tasty for your next meal.

Freezing Instructions

If you want to save them for later, freezing is an option. First, let the sprouts cool down. Then, spread them on a baking sheet in a single layer. Freeze them for two to three hours until firm. After that, transfer the sprouts to a freezer bag. Squeeze out any air before sealing. They can last in the freezer for up to three months.

Reheating Techniques

To reheat your Brussels sprouts, you can use the oven or microwave. For the oven, preheat it to 350°F (175°C). Place the sprouts on a baking sheet and warm them for 10 to 15 minutes. This helps keep the flavor and texture. If using the microwave, place them in a microwave-safe dish. Heat them for about 1 to 2 minutes, stirring halfway through.

FAQs

How do you make Honey Garlic Roasted Brussels Sprouts?

To make Honey Garlic Roasted Brussels Sprouts, start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. In a large bowl, mix together 1/4 cup honey, 2 tablespoons olive oil, 4 minced garlic cloves, 1 tablespoon balsamic vinegar, salt, and pepper. You can add red pepper flakes if you like some heat. Toss 1 pound of halved Brussels sprouts in the honey-garlic mix until they are well coated. Spread them on the baking sheet in a single layer. Roast for 20-25 minutes until they are tender and caramelized. Stir halfway through for even cooking. Finally, garnish with fresh parsley before serving.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts, but they might not roast as well as fresh ones. Frozen sprouts often have extra moisture, which can make them soggy. If using frozen, thaw them first and pat them dry. Then, follow the same steps in the recipe for the best flavor.

What are some ways to serve Brussels sprouts?

Brussels sprouts shine as a side dish. Serve them warm in a stylish bowl. Drizzle with pan juices for added flavor. You can also sprinkle crushed red pepper on top for a pop of color. Pair them with roasted meats or serve them alongside grains like quinoa or rice for a complete meal.

How long do leftovers last in the fridge?

Leftovers of Honey Garlic Roasted Brussels Sprouts will last about 3-5 days in the fridge. Store them in an airtight container to keep them fresh. When you’re ready to eat them, reheat in the oven or microwave until warm.

We explored how to prepare delicious Honey Garlic Roasted Brussels Sprouts. You learned the key ingredients and measurements, plus nutritional info. I shared step-by-step instructions, covering everything from preheating your oven to serving ideas. Tips for perfect roasting and flavor boosts enhanced your cooking skills. You also discovered variations for different diets and preferences. Finally, I provided storage options for leftovers. Enjoy making this tasty dish, and don’t hesitate to experiment and make it your ow