Honey Mustard Brussels Sprouts Flavorful Side Dish

Looking for a side dish packed with flavor? Let me introduce you to honey mustard Brussels sprouts. This dish is easy to make and the perfect way to jazz up your meals. With sweet honey and tangy mustard, each bite bursts with taste. Plus, it’s a great way to enjoy veggies! Join me as I guide you through the steps of making this delicious side that everyone will love.

Ingredients

List of Main Ingredients

– 1 lb Brussels sprouts

– 3 tablespoons honey

– 2 tablespoons whole grain mustard

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper

The main ingredients create a balance of sweet and tangy flavors. Brussels sprouts are the star here. Choose fresh sprouts for the best taste. The honey adds a sweet note, while the mustard provides a nice kick. Olive oil helps everything roast beautifully. Garlic and onion powders round out the flavor profile. Don’t forget to season with salt and pepper.

Optional Ingredients

– ¼ cup pecans

– ¼ cup grated Parmesan cheese

– Fresh parsley

Adding pecans gives a nice crunch and nutty flavor. Parmesan cheese melts and adds richness. Fresh parsley brightens the dish and adds color. You can mix and match these optional ingredients based on your taste. They help elevate this dish from good to great.

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven

Start by preheating your oven to 400°F (200°C). This step is key for crispy sprouts.

2. Prepare the honey mustard mixture

In a large bowl, mix together:

– 3 tablespoons honey

– 2 tablespoons whole grain mustard

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper

Whisk until you have a smooth blend. This mix will give your Brussels sprouts a sweet and tangy flavor.

Roasting the Brussels Sprouts

1. Coat the Brussels sprouts

Add 1 pound of trimmed and halved Brussels sprouts to the honey mustard mix. Toss until each sprout is well coated. Make sure they are covered for the best flavor.

2. Spread on the baking sheet

Take a baking sheet and line it with parchment paper. Spread the coated Brussels sprouts in a single layer. This helps them roast evenly.

3. Roasting time and tips

Place the baking sheet in the preheated oven. Roast for 25-30 minutes. Stir them halfway through to ensure they cook evenly. You want them golden and crispy!

Final Touches

1. Adding pecans and Parmesan

If you like, sprinkle ¼ cup of chopped pecans over the Brussels sprouts during the last 5 minutes of roasting. This adds a nice crunch. After taking them out of the oven, sprinkle ¼ cup of grated Parmesan cheese on top. The heat will slightly melt it.

2. Garnishing before serving

Finally, chop some fresh parsley and sprinkle it over the sprouts. It adds color and freshness. Enjoy your tasty side dish!

Tips & Tricks

Cooking Tips

To achieve the perfect roast, start with fresh Brussels sprouts. Look for sprouts that are firm and bright green. Trim off the ends and slice them in half. This helps them cook evenly.

Preheat your oven to 400°F (200°C). This high heat gives the sprouts a nice brown color. Spread them out in a single layer on a baking sheet. Avoid crowding them; this ensures they roast, not steam.

For even cooking, stir the Brussels sprouts halfway through roasting. This helps them brown on all sides. Roast for 25-30 minutes until they are crispy on the edges.

Serving Suggestions

When it comes to pairing options, honey mustard Brussels sprouts go well with many dishes. Try serving them with grilled chicken or roasted pork. They also match well with quinoa or rice for a hearty meal.

For plating ideas, serve the sprouts in a large bowl. Sprinkle with chopped pecans and grated Parmesan for added color and texture. Garnish with fresh parsley on top for a pop of green.

Ingredient Substitutions

If you need alternatives for honey, maple syrup works well. It adds a sweet flavor without losing that sticky texture. Agave syrup is another option, though it has a milder taste.

For dairy-free options, skip the Parmesan cheese. You can use a dairy-free cheese or simply leave it out. The dish will still taste great without it!

Variations

Flavor Modifications

You can change the flavor of your honey mustard Brussels sprouts. One great way is to add spice. Mix in some cayenne pepper or chili flakes. This adds a nice kick. If you like tang, try adding balsamic vinegar. Just a splash can brighten the dish.

Vegetarian/Vegan Options

This dish is easy to make vegan. Swap honey for maple syrup. This keeps the sweet taste without using animal products. To add more texture, try different toppings. You can use sunflower seeds or nutritional yeast instead of Parmesan cheese.

Seasonal Variants

Using seasonal veggies can change the taste of this dish. In fall, add diced butternut squash. In spring, try asparagus or snap peas. Each season brings unique flavors. Adjust the cooking time if you add larger pieces. Always keep an eye on doneness to ensure everything cooks evenly.

Storage Info

Refrigeration

To store leftovers, let the Brussels sprouts cool down. Place them in an airtight container. This keeps them fresh for up to four days in the fridge. Glass or plastic containers work well for storage. Use smaller containers for easy access.

Reheating Instructions

You can reheat the Brussels sprouts in a few ways. The oven works best for keeping them crispy. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. Alternatively, you can use a microwave. Heat them in short bursts of 30 seconds. Stir between bursts to avoid sogginess.

Freezing Information

Yes, you can freeze honey mustard Brussels sprouts. To freeze, let them cool completely first. Place them in a freezer-safe bag or container. Remove as much air as possible before sealing. They will stay good for up to three months. To thaw, place them in the fridge overnight. Reheat them in the oven for the best texture.

FAQs

Common Questions

What flavors complement honey mustard Brussels sprouts?

Honey mustard Brussels sprouts taste great with bold flavors. Try adding garlic, onion, or even bacon. You can also mix in sweet flavors like apples or cranberries for a twist. Spices like paprika and chili powder can give an extra kick. Nuts, especially pecans, add crunch and richness.

Can I prepare this dish ahead of time?

Yes, you can prep this dish ahead. You can wash and cut the Brussels sprouts and mix the honey mustard sauce. Keep them separate in your fridge. When ready to cook, just toss them together and roast. This saves time on busy days.

Nutrition Information

Low-calorie options?

If you want a lower-calorie dish, use less honey and oil. You can also skip the cheese and nuts. This keeps the sweet and tangy flavor but cuts calories.

Are Brussels sprouts healthy?

Yes! Brussels sprouts are packed with vitamins. They have vitamin C, vitamin K, and fiber. Eating them may help with digestion and support your immune system. They are a great addition to a healthy diet.

Serving Size

What is the recommended serving size?

The recommended serving size is about ½ cup of cooked Brussels sprouts. This allows you to enjoy the taste without overdoing it.

How many does this recipe serve?

This recipe serves about four people. It’s perfect for a family meal or a small gathering. You can easily double the recipe if you need more servings.

Brussels sprouts become a tasty treat with honey mustard. We’ve covered key ingredients, from main to optional flavors. You learned how to prepare, roast, and serve them beautifully. Plus, I shared handy tips for storing and reheating your leftovers.

Now, you can enjoy this dish any time. Make it spicy, vegan, or seasonal to match your taste. With these ideas, you’ll impress everyone at your table. Enjoy your cooking adventur