Ingredients

  • 2 pieces ripe peaches, pitted and sliced
  • 1 piece banana, frozen for creaminess
  • 1 tablespoon fresh ginger, grated
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey or agave syrup (optional)
  • 1 tablespoon chia seeds (for added nutrition)
  • 0.5 teaspoon cinnamon (for warmth)
  • to taste cubes ice cubes (optional, for thickness)

Instructions

  1. Prepare the Ingredients: Start by washing and slicing the peaches. If you haven’t frozen the banana yet, slice it and place it in the freezer for at least 2 hours.
  2. Blend the Base: In a blender, add the sliced peaches, frozen banana, grated ginger, and almond milk.
  3. Add Sweetness and Flavor: If desired, add honey or agave syrup to sweeten the smoothie. Toss in chia seeds and cinnamon for an extra flavor pop.
  4. Blend Until Smooth: Blend on high speed until all ingredients are well blended and the mixture is creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
  5. Taste and Adjust: Give the smoothie a taste and adjust sweetness or spice as needed by adding more honey or ginger.
  6. Serve: Pour the smoothie into glasses and serve chilled.

💡 Chef's Notes

Garnish with a slice of peach and a sprinkle of cinnamon for presentation.

Recipe by Emma - Recipe Creator & Food Blogger