DisclaimerTerms Of UseGDPR PolicyCookie Policy

Pagosa Recipes

Vegan Coconut Chickpea Curry Flavorful and Simple Dish

by
To make vegan coconut chickpea curry, you need the following: - 2 cans chickpeas, drained and rinsed - 1 can coconut milk - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1-inch piece of ginger, grated - 1 can diced tomatoes - 1 teaspoon turmeric powder - 2 teaspoons curry powder - 1 teaspoon cumin powder - 1/2 teaspoon chili powder (adjust to taste) - 1 tablespoon olive oil - Salt, to taste - Fresh cilantro, for garnish - Cooked rice or quinoa, for serving You can customize your curry with these tasty add-ins: - Spinach for extra greens - Bell peppers for crunch - Sweet potatoes for sweetness - Peas for color and nutrition - A splash of lime juice for brightness If you have allergies, here are some easy swaps: - Use vegetable broth instead of coconut milk for a lighter curry. - Replace chickpeas with lentils for a different protein source. - Use onion powder if you are allergic to onions. - Choose a different oil, like avocado oil or coconut oil, if olive oil is not suitable. {{ingredient_image_1}} 1. Gather your ingredients. You need chickpeas, coconut milk, onion, garlic, ginger, diced tomatoes, and spices. 2. Chop the onion finely. This helps it cook evenly and blend well. 3. Mince the garlic. You want small pieces for a strong flavor. 4. Grate the ginger. Fresh ginger adds a nice warmth to the dish. 5. Drain and rinse the chickpeas. This removes excess sodium and makes them cleaner. 1. Heat olive oil in a large pan. Use medium heat for best results. 2. Add the chopped onion. Sauté until it turns translucent, about 5 minutes. 3. Mix in minced garlic and grated ginger. Stir for 1-2 minutes until it smells great. 4. Stir in spices. Add turmeric, curry powder, cumin, and chili powder. Cook for 1 minute to toast the spices. 5. Pour in diced tomatoes. Stir well and let it simmer for 5 minutes. This helps build flavor. 6. Add chickpeas and coconut milk. Mix everything well. Bring to a gentle simmer. 7. Cook for 15-20 minutes. This allows all the flavors to blend nicely. 8. Season with salt. Taste and adjust to your liking. Add a splash of water if it’s too thick. 1. Serve over cooked rice or quinoa. This adds a nice texture and makes it filling. 2. Garnish with fresh cilantro. This adds color and a fresh taste. 3. Add a wedge of lime. Squeeze it over the curry for a zesty kick. 4. Use deep bowls for serving. This keeps the curry warm and makes it look nice. To boost the flavor of your vegan coconut chickpea curry, use fresh spices. Fresh spices have stronger scents and tastes. Toast the spices in oil before adding other ingredients. This step helps release their oils and aromas. Always taste as you cook. Adjust salt and spices to your liking. Adding a squeeze of lime juice at the end brightens the dish. Fresh cilantro as a garnish adds color and taste. If you enjoy heat, add more chili powder. Start with half a teaspoon, then taste. You can always add more if needed. For milder curry, skip the chili powder or use a pinch. You can also balance heat with coconut milk. If it’s too spicy, add more coconut milk to cool it down. Remember, it’s easier to add spice than to take it away. Use a large pan or Dutch oven for even cooking. Sauté the onion until it’s soft; this builds a strong flavor base. Stir often to prevent burning. When adding canned tomatoes, stir well and let it simmer. This helps the flavors mix. Simmer the curry gently, letting it bubble softly. This allows the chickpeas to soak up the spices. If the curry thickens too much, add water to reach your preferred consistency. Pro Tips Adjust the Spice Level: If you prefer a milder curry, reduce the chili powder or omit it entirely. You can always add more spice later if desired. Use Fresh Herbs: For an added layer of flavor, consider adding fresh herbs like basil or mint along with the cilantro for garnish. Make It Creamier: For an extra creamy texture, blend a portion of the chickpeas before adding them to the curry. This will thicken the sauce beautifully. Store Leftovers Properly: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove and add a splash of water if it thickens too much. {{image_2}} You can boost the health of your vegan coconut chickpea curry by adding vegetables. A few great options include: - Spinach - Bell peppers - Carrots - Zucchini - Cauliflower Simply chop the veggies and add them after you sauté the onion, garlic, and ginger. This method keeps them crisp and bright. They add color and texture to your dish. Chickpeas are fantastic, but you can also try other proteins. Here are some alternatives: - Lentils: They cook quickly and add a nice texture. - Tofu: Firm tofu works well. Cube it and sauté until golden. - Tempeh: This fermented soy product adds a nutty taste. These proteins can change the flavor and feel of your curry. Feel free to mix and match! If you crave heat, you can amp up the spice level. Here are ways to add more flavor: - Include fresh chili peppers. Slice them and add with the onions. - Use a spicier chili powder. Look for varieties like cayenne. - Add in some red pepper flakes for an extra kick. Adjust these spice options to your taste. They will take your curry to a new level! To store leftovers, let the curry cool first. Then, transfer it to an airtight container. Make sure to seal it well. Store it in the fridge for up to five days. This keeps the flavors fresh and tasty. If you want to freeze the curry, use a freezer-safe container. Leave some space at the top for expansion. It’s best to freeze within two days of cooking. The curry can last up to three months in the freezer. Just remember to label the container with the date. When you are ready to enjoy your curry again, take it out of the fridge or freezer. For fridge leftovers, heat it on the stove over medium heat. Stir it often to prevent sticking. If it’s frozen, you can thaw it overnight in the fridge. Then, reheat as above. You may need to add a splash of water to keep it creamy. This helps bring the flavors back to life. Yes, you can easily make this dish gluten-free. The main ingredients are naturally gluten-free. Just check any spices you use to ensure they are gluten-free. Also, serve with gluten-free grains like quinoa instead of regular rice. This curry pairs well with various sides. Here are some ideas: - Cooked rice - Quinoa - Naan bread (choose gluten-free if needed) - Fresh salad - Steamed veggies These sides add balance and complement the rich flavors of the curry. The curry lasts about 3 to 5 days in the fridge. Store it in an airtight container. It tastes even better the next day as the flavors meld. Just reheat it gently on the stove or in the microwave before serving. Yes, you can swap chickpeas for other beans. Here are some good options: - Black beans - Kidney beans - Cannellini beans - Lentils Each type of bean brings its own flavor and texture, so feel free to experiment! This article covered key points for making Vegan Coconut Chickpea Curry. You learned about essential ingredients, optional add-ins, and safe substitutions for allergies. I provided step-by-step instructions, tips for enhancing flavor, and variations to fit your taste. Storing and reheating tips ensure you enjoy leftovers too. You can now create a delicious dish tailored to you and your loved ones. Embrace the cooking process and have fun experimenting!

WANT TO SAVE THIS RECIPE?

Are you looking for a meal that’s both tasty and simple? This Vegan Coconut Chickpea Curry is the answer. It’s full of flavor, packed with nutrition, and easy to make. Whether you’re a busy parent or a cooking newbie, you’ll love how quick this dish comes together. In this post, I’ll share all the ingredients, step-by-step instructions, and handy tips to make your curry shine. Let’s dive in!

Why I Love This Recipe

  1. Quick and Easy: This vegan coconut chickpea curry comes together in just 35 minutes, making it perfect for busy weeknights.
  2. Flavorful and Comforting: The combination of spices and coconut milk creates a rich, comforting dish that warms the soul.
  3. Nutritious: Packed with protein from chickpeas and healthy fats from coconut milk, this curry is both delicious and nourishing.
  4. Versatile: Serve it with rice, quinoa, or even in a wrap for a tasty meal that can adapt to your preferences.

Ingredients

List of Ingredients

To make vegan coconut chickpea curry, you need the following:

  • 2 cans chickpeas, drained and rinsed
  • 1 can coconut milk
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 can diced tomatoes
  • 1 teaspoon turmeric powder
  • 2 teaspoons curry powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1 tablespoon olive oil
  • Salt, to taste
  • Fresh cilantro, for garnish
  • Cooked rice or quinoa, for serving

Optional Add-Ins

You can customize your curry with these tasty add-ins:

  • Spinach for extra greens
  • Bell peppers for crunch
  • Sweet potatoes for sweetness
  • Peas for color and nutrition
  • A splash of lime juice for brightness

Substitutions for Allergy Considerations

If you have allergies, here are some easy swaps:

  • Use vegetable broth instead of coconut milk for a lighter curry.
  • Replace chickpeas with lentils for a different protein source.
  • Use onion powder if you are allergic to onions.
  • Choose a different oil, like avocado oil or coconut oil, if olive oil is not suitable.

Step-by-Step Instructions

Preparation Steps

1. Gather your ingredients. You need chickpeas, coconut milk, onion, garlic, ginger, diced tomatoes, and spices.

2. Chop the onion finely. This helps it cook evenly and blend well.

3. Mince the garlic. You want small pieces for a strong flavor.

4. Grate the ginger. Fresh ginger adds a nice warmth to the dish.

5. Drain and rinse the chickpeas. This removes excess sodium and makes them cleaner.

Cooking Process

1. Heat olive oil in a large pan. Use medium heat for best results.

2. Add the chopped onion. Sauté until it turns translucent, about 5 minutes.

3. Mix in minced garlic and grated ginger. Stir for 1-2 minutes until it smells great.

4. Stir in spices. Add turmeric, curry powder, cumin, and chili powder. Cook for 1 minute to toast the spices.

5. Pour in diced tomatoes. Stir well and let it simmer for 5 minutes. This helps build flavor.

6. Add chickpeas and coconut milk. Mix everything well. Bring to a gentle simmer.

7. Cook for 15-20 minutes. This allows all the flavors to blend nicely.

8. Season with salt. Taste and adjust to your liking. Add a splash of water if it’s too thick.

Serving Suggestions

1. Serve over cooked rice or quinoa. This adds a nice texture and makes it filling.

2. Garnish with fresh cilantro. This adds color and a fresh taste.

3. Add a wedge of lime. Squeeze it over the curry for a zesty kick.

4. Use deep bowls for serving. This keeps the curry warm and makes it look nice.

Tips & Tricks

Best Practices for Flavor Enhancement

To boost the flavor of your vegan coconut chickpea curry, use fresh spices. Fresh spices have stronger scents and tastes. Toast the spices in oil before adding other ingredients. This step helps release their oils and aromas. Always taste as you cook. Adjust salt and spices to your liking. Adding a squeeze of lime juice at the end brightens the dish. Fresh cilantro as a garnish adds color and taste.

How to Adjust Spice Levels

If you enjoy heat, add more chili powder. Start with half a teaspoon, then taste. You can always add more if needed. For milder curry, skip the chili powder or use a pinch. You can also balance heat with coconut milk. If it’s too spicy, add more coconut milk to cool it down. Remember, it’s easier to add spice than to take it away.

Recommended Cooking Techniques

Use a large pan or Dutch oven for even cooking. Sauté the onion until it’s soft; this builds a strong flavor base. Stir often to prevent burning. When adding canned tomatoes, stir well and let it simmer. This helps the flavors mix. Simmer the curry gently, letting it bubble softly. This allows the chickpeas to soak up the spices. If the curry thickens too much, add water to reach your preferred consistency.

Pro Tips

  1. Adjust the Spice Level: If you prefer a milder curry, reduce the chili powder or omit it entirely. You can always add more spice later if desired.
  2. Use Fresh Herbs: For an added layer of flavor, consider adding fresh herbs like basil or mint along with the cilantro for garnish.
  3. Make It Creamier: For an extra creamy texture, blend a portion of the chickpeas before adding them to the curry. This will thicken the sauce beautifully.
  4. Store Leftovers Properly: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove and add a splash of water if it thickens too much.

Variations

Adding Vegetables for Extra Nutrition

You can boost the health of your vegan coconut chickpea curry by adding vegetables. A few great options include:

  • Spinach
  • Bell peppers
  • Carrots
  • Zucchini
  • Cauliflower

Simply chop the veggies and add them after you sauté the onion, garlic, and ginger. This method keeps them crisp and bright. They add color and texture to your dish.

Different Protein Options

Chickpeas are fantastic, but you can also try other proteins. Here are some alternatives:

  • Lentils: They cook quickly and add a nice texture.
  • Tofu: Firm tofu works well. Cube it and sauté until golden.
  • Tempeh: This fermented soy product adds a nutty taste.

These proteins can change the flavor and feel of your curry. Feel free to mix and match!

Options for Spice Lovers

If you crave heat, you can amp up the spice level. Here are ways to add more flavor:

  • Include fresh chili peppers. Slice them and add with the onions.
  • Use a spicier chili powder. Look for varieties like cayenne.
  • Add in some red pepper flakes for an extra kick.

Adjust these spice options to your taste. They will take your curry to a new level!

Storage Info

How to Store Leftovers

To store leftovers, let the curry cool first. Then, transfer it to an airtight container. Make sure to seal it well. Store it in the fridge for up to five days. This keeps the flavors fresh and tasty.

Freezing Instructions

If you want to freeze the curry, use a freezer-safe container. Leave some space at the top for expansion. It’s best to freeze within two days of cooking. The curry can last up to three months in the freezer. Just remember to label the container with the date.

Reheating Guidelines

When you are ready to enjoy your curry again, take it out of the fridge or freezer. For fridge leftovers, heat it on the stove over medium heat. Stir it often to prevent sticking. If it’s frozen, you can thaw it overnight in the fridge. Then, reheat as above. You may need to add a splash of water to keep it creamy. This helps bring the flavors back to life.

FAQs

Can I make this recipe gluten-free?

Yes, you can easily make this dish gluten-free. The main ingredients are naturally gluten-free. Just check any spices you use to ensure they are gluten-free. Also, serve with gluten-free grains like quinoa instead of regular rice.

What should I serve with Vegan Coconut Chickpea Curry?

This curry pairs well with various sides. Here are some ideas:

  • Cooked rice
  • Quinoa
  • Naan bread (choose gluten-free if needed)
  • Fresh salad
  • Steamed veggies

These sides add balance and complement the rich flavors of the curry.

How long does the curry last in the fridge?

The curry lasts about 3 to 5 days in the fridge. Store it in an airtight container. It tastes even better the next day as the flavors meld. Just reheat it gently on the stove or in the microwave before serving.

Can I use other beans instead of chickpeas?

Yes, you can swap chickpeas for other beans. Here are some good options:

  • Black beans
  • Kidney beans
  • Cannellini beans
  • Lentils

Each type of bean brings its own flavor and texture, so feel free to experiment!

This article covered key points for making Vegan Coconut Chickpea Curry. You learned about essential ingredients, optional add-ins, and safe substitutions for allergies. I provided step-by-step instructions, tips for enhancing flavor, and variations to fit your taste. Storing and reheating tips ensure you enjoy leftovers too.

You can now create a delicious dish tailored to you and your loved ones. Embrace the cooking process and have fun experimentin

To make vegan coconut chickpea curry, you need the following: - 2 cans chickpeas, drained and rinsed - 1 can coconut milk - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1-inch piece of ginger, grated - 1 can diced tomatoes - 1 teaspoon turmeric powder - 2 teaspoons curry powder - 1 teaspoon cumin powder - 1/2 teaspoon chili powder (adjust to taste) - 1 tablespoon olive oil - Salt, to taste - Fresh cilantro, for garnish - Cooked rice or quinoa, for serving You can customize your curry with these tasty add-ins: - Spinach for extra greens - Bell peppers for crunch - Sweet potatoes for sweetness - Peas for color and nutrition - A splash of lime juice for brightness If you have allergies, here are some easy swaps: - Use vegetable broth instead of coconut milk for a lighter curry. - Replace chickpeas with lentils for a different protein source. - Use onion powder if you are allergic to onions. - Choose a different oil, like avocado oil or coconut oil, if olive oil is not suitable. {{ingredient_image_1}} 1. Gather your ingredients. You need chickpeas, coconut milk, onion, garlic, ginger, diced tomatoes, and spices. 2. Chop the onion finely. This helps it cook evenly and blend well. 3. Mince the garlic. You want small pieces for a strong flavor. 4. Grate the ginger. Fresh ginger adds a nice warmth to the dish. 5. Drain and rinse the chickpeas. This removes excess sodium and makes them cleaner. 1. Heat olive oil in a large pan. Use medium heat for best results. 2. Add the chopped onion. Sauté until it turns translucent, about 5 minutes. 3. Mix in minced garlic and grated ginger. Stir for 1-2 minutes until it smells great. 4. Stir in spices. Add turmeric, curry powder, cumin, and chili powder. Cook for 1 minute to toast the spices. 5. Pour in diced tomatoes. Stir well and let it simmer for 5 minutes. This helps build flavor. 6. Add chickpeas and coconut milk. Mix everything well. Bring to a gentle simmer. 7. Cook for 15-20 minutes. This allows all the flavors to blend nicely. 8. Season with salt. Taste and adjust to your liking. Add a splash of water if it’s too thick. 1. Serve over cooked rice or quinoa. This adds a nice texture and makes it filling. 2. Garnish with fresh cilantro. This adds color and a fresh taste. 3. Add a wedge of lime. Squeeze it over the curry for a zesty kick. 4. Use deep bowls for serving. This keeps the curry warm and makes it look nice. To boost the flavor of your vegan coconut chickpea curry, use fresh spices. Fresh spices have stronger scents and tastes. Toast the spices in oil before adding other ingredients. This step helps release their oils and aromas. Always taste as you cook. Adjust salt and spices to your liking. Adding a squeeze of lime juice at the end brightens the dish. Fresh cilantro as a garnish adds color and taste. If you enjoy heat, add more chili powder. Start with half a teaspoon, then taste. You can always add more if needed. For milder curry, skip the chili powder or use a pinch. You can also balance heat with coconut milk. If it’s too spicy, add more coconut milk to cool it down. Remember, it’s easier to add spice than to take it away. Use a large pan or Dutch oven for even cooking. Sauté the onion until it’s soft; this builds a strong flavor base. Stir often to prevent burning. When adding canned tomatoes, stir well and let it simmer. This helps the flavors mix. Simmer the curry gently, letting it bubble softly. This allows the chickpeas to soak up the spices. If the curry thickens too much, add water to reach your preferred consistency. Pro Tips Adjust the Spice Level: If you prefer a milder curry, reduce the chili powder or omit it entirely. You can always add more spice later if desired. Use Fresh Herbs: For an added layer of flavor, consider adding fresh herbs like basil or mint along with the cilantro for garnish. Make It Creamier: For an extra creamy texture, blend a portion of the chickpeas before adding them to the curry. This will thicken the sauce beautifully. Store Leftovers Properly: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove and add a splash of water if it thickens too much. {{image_2}} You can boost the health of your vegan coconut chickpea curry by adding vegetables. A few great options include: - Spinach - Bell peppers - Carrots - Zucchini - Cauliflower Simply chop the veggies and add them after you sauté the onion, garlic, and ginger. This method keeps them crisp and bright. They add color and texture to your dish. Chickpeas are fantastic, but you can also try other proteins. Here are some alternatives: - Lentils: They cook quickly and add a nice texture. - Tofu: Firm tofu works well. Cube it and sauté until golden. - Tempeh: This fermented soy product adds a nutty taste. These proteins can change the flavor and feel of your curry. Feel free to mix and match! If you crave heat, you can amp up the spice level. Here are ways to add more flavor: - Include fresh chili peppers. Slice them and add with the onions. - Use a spicier chili powder. Look for varieties like cayenne. - Add in some red pepper flakes for an extra kick. Adjust these spice options to your taste. They will take your curry to a new level! To store leftovers, let the curry cool first. Then, transfer it to an airtight container. Make sure to seal it well. Store it in the fridge for up to five days. This keeps the flavors fresh and tasty. If you want to freeze the curry, use a freezer-safe container. Leave some space at the top for expansion. It’s best to freeze within two days of cooking. The curry can last up to three months in the freezer. Just remember to label the container with the date. When you are ready to enjoy your curry again, take it out of the fridge or freezer. For fridge leftovers, heat it on the stove over medium heat. Stir it often to prevent sticking. If it’s frozen, you can thaw it overnight in the fridge. Then, reheat as above. You may need to add a splash of water to keep it creamy. This helps bring the flavors back to life. Yes, you can easily make this dish gluten-free. The main ingredients are naturally gluten-free. Just check any spices you use to ensure they are gluten-free. Also, serve with gluten-free grains like quinoa instead of regular rice. This curry pairs well with various sides. Here are some ideas: - Cooked rice - Quinoa - Naan bread (choose gluten-free if needed) - Fresh salad - Steamed veggies These sides add balance and complement the rich flavors of the curry. The curry lasts about 3 to 5 days in the fridge. Store it in an airtight container. It tastes even better the next day as the flavors meld. Just reheat it gently on the stove or in the microwave before serving. Yes, you can swap chickpeas for other beans. Here are some good options: - Black beans - Kidney beans - Cannellini beans - Lentils Each type of bean brings its own flavor and texture, so feel free to experiment! This article covered key points for making Vegan Coconut Chickpea Curry. You learned about essential ingredients, optional add-ins, and safe substitutions for allergies. I provided step-by-step instructions, tips for enhancing flavor, and variations to fit your taste. Storing and reheating tips ensure you enjoy leftovers too. You can now create a delicious dish tailored to you and your loved ones. Embrace the cooking process and have fun experimenting!

Vegan Coconut Chickpea Curry

A delicious and creamy vegan curry made with chickpeas and coconut milk, perfect for a comforting meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 cans chickpeas, drained and rinsed
  • 1 can coconut milk
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1 can diced tomatoes
  • 1 teaspoon turmeric powder
  • 2 teaspoons curry powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1 tablespoon olive oil
  • to taste salt
  • for garnish fresh cilantro
  • for serving cooked rice or quinoa

Instructions
 

  • Heat olive oil in a large pan or Dutch oven over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  • Add the minced garlic and grated ginger to the pan, stirring for another 1-2 minutes until fragrant.
  • Stir in the turmeric, curry powder, cumin, and chili powder, cooking for an additional minute to toast the spices.
  • Pour in the can of diced tomatoes with their juice, stirring to combine. Let this simmer for 5 minutes to meld the flavors.
  • Add the chickpeas and coconut milk to the pan, mixing well. Bring the curry to a gentle simmer and let it cook for about 15-20 minutes, allowing the flavors to develop.
  • Season with salt to taste, adjusting to your preference. If the curry is too thick, you can add a splash of water to reach your desired consistency.
  • Serve the curry over cooked rice or quinoa, garnished with fresh cilantro for a burst of freshness.

Notes

Serve in deep bowls with a sprinkle of additional cilantro on top and a wedge of lime on the side for an extra zesty kick.
Keyword chickpeas, coconut, curry, quick meal, vegan

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating