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To make the blackened salmon recipe, you need fresh, simple ingredients. First, you need four salmon fillets, each about six ounces. Look for fillets that are firm and bright in color. Next, you’ll need two cups of fresh spinach. This gives the dish its vibrant green color and adds nutrients.

Blackened Salmon Stuffed with Spinach and Parmesan

Discover the delicious and nutritious Blackened Salmon Stuffed with Spinach and Parmesan Delight! This easy-to-follow recipe combines fresh salmon with a rich spinach and cheese filling, making it perfect for any occasion. Whether you’re a seasoned chef or a beginner, you’ll impress family and friends with this flavorful dish. Click to explore the full recipe and elevate your seafood game today!
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups fresh spinach, chopped

1 cup ricotta cheese

½ cup grated Parmesan cheese

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon salt

¼ teaspoon black pepper

2 tablespoons olive oil (for blackening)

Lemon wedges (for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Spinach Filling: In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted (about 2-3 minutes). Remove from heat and let cool slightly.

    Mix the Stuffing: In a bowl, combine the cooked spinach, ricotta cheese, grated Parmesan, oregano, salt, black pepper, and a dash of cayenne pepper. Stir until well combined, then set aside.

      Prepare the Salmon: Preheat your oven to 375°F (190°C). Using a sharp knife, make a pocket in each salmon fillet by slicing it horizontally without cutting all the way through. This will hold the stuffing.

        Stuff the Salmon: Evenly distribute the spinach filling among the salmon pockets, pressing gently to ensure the stuffing is well-packed in.

          Season and Blacken: In a small bowl, mix together paprika, cayenne pepper, and a bit more salt if desired. Rub the spice mixture all over the outside of each stuffed salmon fillet.

            Heat Olive Oil: In an oven-safe skillet, heat the remaining tablespoon of olive oil over medium-high heat. Once hot, add the stuffed salmon fillets, skin-side down, and cook for 3-4 minutes until the bottom is blackened.

              Bake: Carefully flip the salmon fillets and transfer the skillet to the preheated oven. Bake for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

                Serve: Remove from the oven, garnish with freshly chopped parsley, and serve warm with lemon wedges alongside for squeezing over the salmon.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4