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- 1 pound large shrimp, peeled and deveined - 4 medium zucchinis, spiralized into noodles - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon red chili flakes (adjust for heat preference) - 2 tablespoons soy sauce or tamari - 1 teaspoon sesame oil - 1 tablespoon freshly squeezed lemon juice - Salt and black pepper to taste - Fresh cilantro or parsley for garnish Chili garlic shrimp zoodles shine with their simple yet vibrant flavors. The large shrimp bring a sweet and juicy bite. Zucchini noodles, or zoodles, add a light texture that feels fresh. Fresh garlic gives this dish a warm, savory base. The olive oil acts as the cooking fat, helping to enhance all flavors. Red chili flakes add a kick. You can adjust the amount to suit your taste. Soy sauce or tamari gives a salty depth, tying the dish together. Sesame oil adds a nutty aroma, while fresh lemon juice brightens everything. Salt and black pepper balance the dish perfectly. Finally, fresh herbs like cilantro or parsley make a lovely garnish, adding color and freshness. These ingredients work in harmony to create a dish that feels gourmet yet is easy to make. Enjoy the vibrant taste of this dish as you explore the world of flavors! - First, grab a large skillet and heat 2 tablespoons of olive oil over medium heat. - Next, add 4 minced garlic cloves and 1 teaspoon of red chili flakes to the skillet. - Sauté these for about 1 minute until they smell great. Be careful! Burning garlic is easy. - Now, add 1 pound of large shrimp that you’ve peeled and deveined. - Season the shrimp with salt and black pepper. Cook them for about 2-3 minutes. The shrimp should turn pink and be cooked through. - Once the shrimp is ready, add 4 medium zucchinis that you spiralized into noodles. - Pour in 2 tablespoons of soy sauce and 1 teaspoon of sesame oil. Toss everything well. - Sauté for another 2-3 minutes. You want the zoodles to be tender but still a bit firm. - Finally, remove the skillet from heat. Drizzle 1 tablespoon of fresh lemon juice on top and toss again to mix. When picking shrimp, fresh is best. Fresh shrimp has a sweet smell and firm texture. Frozen shrimp works well too, and it’s often just as tasty. Just ensure it is properly thawed before cooking. Always peel and devein shrimp for the best flavor. This step helps remove the gritty texture and makes the dish cleaner and more enjoyable. To make zucchini noodles, use a spiralizer. This tool creates long, thin zoodles. You can also use a vegetable peeler for wider noodles. When cooking zoodles, be careful not to overcook them. Cook until they are al dente, which means they should still have a little bite. This helps them keep their shape and adds a nice crunch to the dish. If you love heat, add more red chili flakes. Start with a small amount and taste as you go. You can also try fresh chili peppers for a different kick. For a milder option, reduce the chili flakes or skip them altogether. Other spices like smoked paprika or black pepper can give your dish great flavor without too much heat. {{image_2}} You can easily swap shrimp for chicken or tofu. Chicken cooks nicely and adds a hearty bite. Just cut it into small pieces and cook it until no longer pink. Tofu is a great vegan choice. Use firm tofu, and press it to remove excess water. Cut it into cubes and sauté until golden. For a vegan version, chickpeas work well, too. They add protein and fiber while keeping the dish filling. Just add canned chickpeas after cooking the garlic and chili flakes. This will give them time to absorb the flavor. Adding more veggies boosts nutrition. Bell peppers add crunch and sweetness. Slice them thin and toss them in with the shrimp. Carrots bring a nice color and a bit of sweetness. You can julienne them or use a peeler to create thin strips. Snap peas are also great. They add a nice snap when you bite into them. Don’t forget leafy greens! Spinach or kale mix well with this dish. Add them in the last minute of cooking so they wilt slightly but still stay bright. Switching up the sauce can change the flavor profile. Teriyaki sauce gives a sweet and savory touch. Just replace the soy sauce with teriyaki. Sriracha adds heat and a hint of sweetness. Mix it in with the soy sauce for an extra kick. You can also make homemade chili garlic sauce. Blend garlic, chili, vinegar, and a pinch of sugar for a spicy kick. This fresh sauce will enhance the overall flavor and give your dish a personal touch. To keep your Chili Garlic Shrimp Zoodles fresh, store them in an airtight container. Place the leftovers in the fridge. They will stay good for about 2-3 days. Make sure to let them cool before sealing the container. This helps prevent condensation, which can make the zoodles soggy. You can freeze the shrimp and zoodles if you have extra. First, let them cool completely. Then, place them in freezer-safe bags or containers. Remove as much air as possible. The shrimp will freeze well for up to 3 months. However, zoodles can become mushy when thawed, so use them for quick meals. When reheating, aim to keep the texture nice. The best way is to use a skillet. Heat a little oil in the pan over medium heat. Add the zoodles and shrimp, stirring gently. Cook until warmed through, about 4-5 minutes. You can also use the microwave, but it may make the zoodles softer. Heat for 1-2 minutes, checking often. Enjoy your meal fresh! Yes, you can easily make this dish gluten-free. Just replace soy sauce with tamari. Tamari is a great soy sauce alternative that is gluten-free. You can also use coconut aminos. It has a similar taste and adds sweetness without gluten. If you want more heat, add extra red chili flakes. You can adjust the amount based on your taste. For a different kick, try adding fresh chopped jalapeños or a dash of hot sauce. These will boost the flavor and heat of your dish. This dish pairs well with several sides. You can serve it with a fresh salad for balance. Garlic bread is another great option, adding some crunch. For a lighter touch, serve with steamed broccoli or asparagus on the side. The prep time is about 10 minutes. Cooking takes around 5 minutes. In total, you can enjoy this meal in just 15 minutes. It's a quick and easy dish, perfect for busy days or a fast dinner! This dish combines fresh shrimp and zucchini noodles for a tasty meal. You learned how to cook shrimp, prepare zoodles, and add flavor with spices and sauces. Remember, you can mix in different proteins or veggies for variety. Proper storage keeps leftovers fresh for later. Enjoy experimenting with heat levels and side dishes to suit your taste. Cooking should always be fun, and this recipe makes it easy to create a delicious dish.

Chili Garlic Shrimp Zoodles

Dive into a deliciously healthy meal with our Chili Garlic Shrimp Zoodles recipe! This quick dish combines succulent shrimp and fresh zucchini noodles for a light and flavorful dinner. With just a few ingredients and easy steps, you can create a satisfying meal in under 30 minutes. Perfect for busy weeknights, this recipe is packed with flavor and nutrition. Click through to explore the full recipe and elevate your dinner game today!
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Ingredients
  

1 pound large shrimp, peeled and deveined

4 medium zucchinis, spiralized into noodles

4 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon red chili flakes (adjust for heat preference)

2 tablespoons soy sauce or tamari

1 teaspoon sesame oil

1 tablespoon freshly squeezed lemon juice

Salt and black pepper to taste

Fresh cilantro or parsley for garnish

Instructions
 

In a large skillet, heat the olive oil over medium heat.

    Add the minced garlic and red chili flakes, sautéing for about 1 minute until fragrant. Be careful not to burn the garlic.

      Add the shrimp to the skillet. Season with salt and black pepper. Cook for about 2-3 minutes until the shrimp turns pink and is cooked through, stirring occasionally.

        Once the shrimp is cooked, add the spiralized zucchini noodles to the skillet.

          Pour in the soy sauce and sesame oil, tossing everything together. Sauté for an additional 2-3 minutes until the zoodles are tender but still slightly firm (al dente).

            Remove from heat and drizzle with lemon juice, tossing again to combine.

              Serve hot, garnished with fresh cilantro or parsley.

                Prep Time, Total Time, Servings: 10 min | 15 min | 4 servings