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To make Cabbage Detox Soup, you need fresh and simple ingredients. Here’s what you will need: - 1 medium green cabbage, chopped - 1 large onion, diced - 3 cloves garlic, minced - 2 medium carrots, diced - 2 stalks celery, diced - 1 large zucchini, diced - 1 can (14 oz) diced tomatoes, no salt added - 6 cups low-sodium vegetable broth - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 tablespoon olive oil - Salt and pepper to taste - Fresh parsley for garnish Each of these ingredients plays a vital role in making the soup tasty and healthy. Beyond the main ingredients, you can add a few extra touches. Consider these options: - A pinch of red pepper flakes for heat - A squeeze of lemon for brightness - Chopped green onions for extra flavor - Croutons for added crunch These seasonings and garnishes can enhance the soup's flavor and add your personal touch. Each ingredient in Cabbage Detox Soup offers unique health benefits: - Cabbage: Rich in vitamins C and K, it supports immune health and digestion. - Onion: Contains antioxidants that may help reduce heart disease risk. - Garlic: Known for its anti-inflammatory properties and immune support. - Carrots: High in beta-carotene, great for eye health. - Celery: Low in calories and high in fiber, aiding digestion. - Zucchini: Hydrating and low-calorie, it adds bulk to the soup. - Diced Tomatoes: Packed with vitamins and lycopene, good for heart health. - Vegetable Broth: Provides flavor without added calories or sodium. - Dried Oregano and Thyme: Both are rich in antioxidants. - Olive Oil: Contains healthy fats that support heart health. - Parsley: Adds vitamins A, C, and K, and fresh flavor. This soup is not just delicious; it offers many health benefits too! {{ingredient_image_1}} Start by gathering all your ingredients. This makes cooking easier and faster. Chop one medium green cabbage into small pieces. Dice one large onion and mince three cloves of garlic. Slice two medium carrots and two stalks of celery. Finally, chop one large zucchini. Heat one tablespoon of olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Sauté them for about three to four minutes. The onion should turn soft and clear. Next, add the carrots and celery. Cook these for five more minutes until they soften. Now, stir in the chopped cabbage and diced zucchini. Let them cook for about five minutes. Stir occasionally to mix the flavors. After that, add one can of diced tomatoes, six cups of low-sodium vegetable broth, one teaspoon of dried oregano, and one teaspoon of dried thyme. Mix all the ingredients well. Bring the soup to a boil. Once boiling, reduce the heat and let it simmer for 25 to 30 minutes. This helps the flavors blend and the veggies soften. Season with salt and pepper to taste. Adjust spices as you like. To boost flavor, use fresh herbs if you can. They taste better than dried ones. Always taste the soup before serving. This allows you to adjust the seasonings to your liking. For a nice touch, garnish each bowl with fresh parsley. You can also add a lemon wedge for a bright kick! To enhance the flavor of your cabbage detox soup, try these simple tips: - Use fresh herbs: Fresh parsley brightens the soup. You can add basil or dill for more flavor. - Add spice: A pinch of red pepper flakes adds warmth. You can also use a dash of hot sauce. - Citrus zest: Grate a little lemon or lime zest before serving. It adds a fresh, zesty kick. - Cook longer: Let the soup simmer longer for deeper flavors. Just keep an eye on the veggies. Avoid these common mistakes to make your soup perfect: - Skipping the sauté step: Sautéing the onion and garlic builds a rich base. Don’t rush through this step. - Not seasoning early: Add salt and pepper during cooking. This helps the flavors develop well. - Overcooking the cabbage: Cook just until tender. You want it soft but not mushy. - Using low-quality broth: A good broth makes a big difference. Choose low-sodium for a healthier option. Serve your cabbage detox soup with these tasty sides: - Whole grain bread: A slice of whole grain bread adds fiber and texture. - Salad: A simple side salad with greens and vinaigrette goes well. It adds a fresh crunch. - Grilled chicken: For a protein boost, pair it with grilled chicken. It complements the soup nicely. - Quinoa: Serve with quinoa for extra protein and a nutty flavor. It makes the meal more filling. Pro Tips Chop Uniformly: Ensure all vegetables are chopped to similar sizes for even cooking and a consistent texture throughout the soup. Enhance Flavor: For a deeper flavor, consider roasting the garlic and onions before adding them to the pot. This adds a caramelized richness. Fresh Herbs: Add fresh herbs like basil or dill at the end of cooking for an aromatic lift. They can brighten the flavor profile significantly. Batch Cooking: This soup freezes well! Make a large batch and freeze leftovers in portions for a quick, healthy meal later. {{image_2}} You can easily change the Cabbage Detox Soup to fit your diet. If you want more protein, add beans or lentils. Both options boost fiber and keep you full. You can switch the green cabbage for red cabbage if you like a different taste. Red cabbage has a bit more crunch and color. If you follow a low-carb diet, leave out the carrots and zucchini. Instead, add cauliflower or broccoli. These veggies are low in carbs but high in nutrients. You can also add spinach or kale for extra greens. They give a nice color and boost the vitamins. If you want to lose weight, this soup can help. You can make it lighter by using less oil. Try sautéing the onions and garlic in water instead. This way, you cut down on calories but keep the flavor. To make it more filling, add whole grains like quinoa or brown rice. These grains give you energy and keep you satisfied longer. Just make sure to adjust the broth a bit if you add grains. This soup is already vegan-friendly, but you can make it even better. Choose vegetable broth that is low in sodium and gluten-free. Most brands offer this option. If you want to add a creamy texture, blend part of the soup after cooking. This makes it smooth without dairy. You can also top it with avocado slices for creaminess. By using these tips, you can create a version of Cabbage Detox Soup that fits your needs. Enjoy the process and feel great about what you eat! After enjoying your Cabbage Detox Soup, store leftovers in an airtight container. Let the soup cool to room temperature before sealing. This helps keep it fresh and prevents bacteria. Place the container in the fridge. Make sure to eat the leftovers within three to four days for the best taste and safety. You can freeze Cabbage Detox Soup if you have extra. Pour the cooled soup into freezer-safe containers. Leave some space at the top to allow for expansion as it freezes. Seal tightly and label them with the date. The soup can last up to three months in the freezer. To thaw, place it in the fridge overnight or use the microwave. Cabbage Detox Soup lasts about three to four days in the fridge. If frozen, it stays good for up to three months. Always check for signs of spoilage before eating. If the soup looks strange or smells off, it's better to toss it. Enjoy your healthy meal without worry! Cabbage is a powerhouse for detox. It has lots of fiber, which helps your gut. Fiber helps push out waste. Cabbage also contains antioxidants. Antioxidants fight free radicals in your body. These free radicals can cause damage over time. Eating cabbage can support your liver too. The liver plays a big role in detoxifying your body. Plus, cabbage is low in calories. This makes it great for anyone watching their weight. Yes, you can add other veggies! This soup is very flexible. You might try adding spinach or kale. Both are great for health and taste. You could also add bell peppers for sweetness. If you like heat, try adding jalapeños. Just chop them small so they cook well. Feel free to mix and match. Your soup can be unique to your taste! You can enjoy this soup regularly! Eating it 2-3 times a week can help. It’s a great way to add veggies to your diet. If you want to cleanse, you can eat it for a week. Just make sure to balance with other foods. Pair it with some protein and whole grains. This will keep you full and happy. In this post, we explored the benefits and steps to make Cabbage Detox Soup. We looked at the key ingredients, cooking methods, and ways to boost flavor. You learned how to avoid common mistakes and how to make it fit any diet. Remember, this soup can support detox and weight loss. Try different veggies or seasonings to keep it fresh. Enjoy the tasty journey to better health with each bowl!

Cleansing Cabbage Detox Soup

A healthy and refreshing detox soup packed with vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Vegetarian
Servings 6
Calories 150 kcal

Ingredients
  

  • 1 medium green cabbage, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 large zucchini, diced
  • 1 can (14 oz) diced tomatoes, no salt added
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • for garnish fresh parsley

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing for about 3-4 minutes until the onion becomes translucent.
  • Add the chopped carrots and celery to the pot. Continue to sauté for an additional 5 minutes until they start to soften.
  • Stir in the chopped cabbage and diced zucchini, letting them cook down for about 5 minutes, stirring occasionally.
  • Add the can of diced tomatoes (with their juices), vegetable broth, dried oregano, and thyme. Stir everything together well.
  • Bring the soup to a boil, then reduce the heat and let it simmer uncovered for 25-30 minutes, allowing the flavors to meld and the vegetables to become tender.
  • Season with salt and pepper to taste. Adjust seasoning as desired.
  • Once done, remove from heat and let cool slightly.
  • Serve in bowls, garnished with freshly chopped parsley.

Notes

Serve the soup in vibrant bowls and sprinkle a little extra parsley on top for a pop of color. Consider adding a lemon wedge on the side for an extra zesty kick!
Keyword detox, healthy, soup, vegetable