Crispy Garlic Parmesan Chickpeas

$- 2 cans (15 oz each) chickpeas, drained and rinsed - 2 tablespoons olive oil - 3 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon Italian seasoning - Fresh parsley, chopped (for garnish) You can replace chickpeas with canned white beans if needed. For olive oil, use any cooking oil like avocado oil. If you want a vegan option, skip the Parmesan or use a vegan cheese. You can swap garlic for garlic powder, but fresh garlic gives better flavor. For paprika, smoked paprika adds a nice twist. If you don't have Italian seasoning, use a mix of dried oregano and basil. Chickpeas are packed with protein and fiber. They help keep you full longer. They also provide important vitamins and minerals, like iron and magnesium. Eating chickpeas can support heart health and aid digestion. Plus, they are low in calories, making them a great snack option. {{ingredient_image_1}} First, gather your ingredients. You’ll need chickpeas, olive oil, garlic, and spices. Preheat your oven to 400°F (200°C). This heat is perfect for making them crispy. Line a baking sheet with parchment paper. This helps with easy cleanup. Next, drain and rinse the chickpeas. This removes extra sodium and helps with flavor. After rinsing, dry the chickpeas well using a clean kitchen towel. Getting them dry is key for crispiness. In a large bowl, mix olive oil, minced garlic, paprika, salt, black pepper, and Italian seasoning. Stir until well blended. Then, add the dried chickpeas. Toss them until they are fully coated in the oil and spices. This step gives them great flavor. Place the coated chickpeas in a single layer on the baking sheet. This allows even cooking. Roast them in the preheated oven for 25-30 minutes. Make sure to stir halfway through to ensure they roast evenly. While roasting, keep an eye on them. You want them golden brown and crunchy. In the last five minutes, take the baking sheet out. Sprinkle grated Parmesan cheese over the chickpeas. This creates a delicious cheesy crust as it melts. Once they finish roasting, take them out of the oven. Let the chickpeas cool for a few minutes. They will become even crispier as they cool down. Before serving, garnish with fresh chopped parsley for color and flavor. Serve the crispy chickpeas in a stylish bowl. You can add a sprinkle of extra Parmesan on top. Enjoy them as a tasty snack or a crunchy salad topping! To get your chickpeas perfectly crispy, start by drying them well. After rinsing the chickpeas, use a clean kitchen towel or paper towels to remove all moisture. Any water left will make them soggy. Spread them on a baking sheet in a single layer. This helps them roast evenly. Keep an eye on them while they cook. Stir halfway to ensure they brown nicely. If they look golden after 25-30 minutes, they are ready! You can change the flavor of your chickpeas easily. Try adding a pinch of cayenne pepper for heat or a sprinkle of smoked paprika for a smoky taste. You can also mix in some cumin or curry powder for a warm flavor. For a fresh twist, add lemon zest or a splash of lemon juice right before serving. Don’t be shy to experiment! Each flavor brings a new twist to your crispy snack. You don’t need fancy gear to make these chickpeas. A good baking sheet is key. Use parchment paper to prevent sticking. A mixing bowl is needed for combining the ingredients. A spatula or wooden spoon works well for tossing the chickpeas. If you have an oven thermometer, use it to ensure your oven is at the right temperature. These simple tools will help you create a tasty treat with ease. Pro Tips Dry Chickpeas Thoroughly: Ensuring that the chickpeas are completely dry before roasting will help them achieve maximum crispiness. Adjust Seasonings to Taste: Feel free to customize the spice mix to suit your personal taste preferences. Try adding cayenne for heat or lemon zest for brightness! Store Properly: Keep leftover crispy chickpeas in an airtight container at room temperature to maintain their crunchiness for several days. Use Fresh Parmesan: For the best flavor, use freshly grated Parmesan cheese instead of pre-packaged to enhance the overall taste of the dish. {{image_2}} To add some heat, try spicy garlic Parmesan chickpeas. Just mix in 1 teaspoon of cayenne pepper or chili powder with the oil and spices. This gives your snack a nice kick. You can adjust the spice level to suit your taste. More spice means more fun! For a fresh flavor twist, use herbs. You can add 1 tablespoon of dried herbs like rosemary or thyme. Place them with the garlic in the oil mix. This adds depth to your chickpeas and makes them fragrant. You can even try fresh herbs like basil or dill after roasting for a bright finish. If you want a vegan option, skip the Parmesan. Use a vegan cheese sprinkle or nutritional yeast. Nutritional yeast gives a cheesy flavor without the dairy. Simply sprinkle it on during the last few minutes of roasting. This keeps your chickpeas tasty while being plant-based! To store leftover chickpeas, let them cool completely. Transfer them to an airtight container. Store them in the fridge for up to three days. This keeps them fresh and ready for snacking. You can also place a paper towel inside to absorb moisture. This helps maintain their crunch. To reheat chickpeas and keep them crispy, use an oven or an air fryer. Preheat your oven to 375°F (190°C). Spread the chickpeas on a baking sheet. Heat for about 10-15 minutes until they are warm and crispy again. If using an air fryer, set it to 350°F (175°C) and heat for 5-7 minutes. Avoid using a microwave, as it makes them soggy. Crispy garlic Parmesan chickpeas are best enjoyed fresh. If you want to freeze them, place cooled chickpeas in a freezer-safe bag. They can last up to three months. When ready to eat, bake from frozen at 400°F (200°C) until crispy. This way, you can enjoy them later without losing their flavor and crunch. Yes, you can use dried chickpeas. However, they need more time to prepare. Start by soaking them overnight. After soaking, boil them until tender. This may take one to two hours. Once cooked, drain and rinse them. You can then follow the same steps for roasting. Chickpeas are done when they are golden brown and crispy. They should feel firm to the touch. I recommend stirring them halfway through roasting. This helps them cook evenly. After 25-30 minutes, check for a nice crunch. Let them cool for a few minutes; they will crisp up more. These chickpeas are great on their own or with dips. Try pairing them with hummus or a yogurt dip. They also add a nice crunch to salads. Serve them as a snack for movie night or with drinks. You can even sprinkle them on soups for extra texture. In this post, we covered how to make roasted chickpeas. We started with the key ingredients and explored healthy substitutions. You learned step-by-step instructions for roasting, along with tips for perfect results. We shared fun flavor variations and how to store leftovers. Roasted chickpeas are tasty, healthy snacks. They’re easy to make at home. Try different spices and enjoy! Your cooking will shine with these simple tips. Happy roasting!$

Crispy Garlic Parmesan Chickpeas

A delicious and crunchy snack made from roasted chickpeas, seasoned with garlic and Parmesan.

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Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

2 cans chickpeas, drained and rinsed
2 tablespoons olive oil
3 cloves garlic, minced
0.5 cup grated Parmesan cheese
1 teaspoon paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.5 teaspoon Italian seasoning
to taste fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
After rinsing the chickpeas, make sure they are thoroughly dried using a clean kitchen towel or paper towels. This helps them get crispy.
In a large mixing bowl, combine the olive oil, minced garlic, paprika, salt, black pepper, and Italian seasoning. Mix well.
Add the dried chickpeas to the bowl and toss until they are evenly coated with the oil and spice mixture.
Spread the chickpeas out on the prepared baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
In the last 5 minutes of cooking, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the chickpeas. Return to the oven to allow the cheese to melt slightly and become golden.
Once finished, take the chickpeas out of the oven and let them cool for a few minutes. They will continue to crisp up as they cool.
Garnish with fresh chopped parsley before serving.

Notes

Serve the crispy chickpeas in a stylish bowl, and add a sprinkle of extra Parmesan on top for a gourmet touch. Enjoy them as a snack or a crunchy topping for salads!

Keyword chickpeas, healthy, snack, vegan