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To make the easy tomato feta salad, gather these simple ingredients: - 4 ripe tomatoes, diced - 200g feta cheese, crumbled - 1 small red onion, thinly sliced - 1 cucumber, diced - 1 bell pepper (red or yellow), chopped - 3 tablespoons extra virgin olive oil - 2 tablespoons red wine vinegar - 1 teaspoon dried oregano - Salt and black pepper to taste - Fresh basil leaves for garnish To ensure your salad is fresh and tasty, follow these tips: - Choose ripe tomatoes. Look for bright color and a slight give when pressed. - Use high-quality feta. Crumbled feta adds a rich flavor. - Pick a crisp cucumber. A firm cucumber will add crunch. - Select vibrant bell peppers. They should feel heavy for their size. - Fresh herbs like basil should be bright green and fragrant. This salad is not only delicious but also healthy. Here’s what you get per serving: - Calories: About 200 - Protein: 6g - Carbohydrates: 10g - Fat: 16g - Fiber: 2g - Vitamin C: High, thanks to the veggies. This easy tomato feta salad is a great choice for a light meal. For the full recipe, check the details above. This salad is quick and easy to make. It takes just 10 minutes to prep and 20 minutes total. You will have a fresh and tasty dish in no time. Gather all your ingredients first to make things smooth. 1. Start by washing your tomatoes, cucumber, bell pepper, and red onion. 2. Dice the tomatoes and cucumber into small pieces. Chop the bell pepper and slice the onion thinly. 3. In a large mixing bowl, add the diced tomatoes, cucumber, bell pepper, and onion. 4. Next, crumble the feta cheese over the veggies. Be gentle, so it stays in chunks. 5. In a small bowl, mix the olive oil, red wine vinegar, oregano, salt, and black pepper. Whisk it until it blends well. 6. Pour this dressing over the salad mixture. Toss everything gently to coat all the veggies and feta. 7. Let the salad sit for about 10 minutes. This helps the flavors mix. 8. Before serving, add fresh basil leaves on top for extra flavor. - Use a big bowl for mixing. It makes it easier to toss all the ingredients. - Serve the salad at room temperature for the best taste. - You can add more basil or a squeeze of lemon for a zesty kick. - This salad pairs well with grilled meats or bread. Check out the Full Recipe for more details! To make your Easy Tomato Feta Salad pop, focus on the balance of flavors. The sweet tomatoes pair well with the salty feta. Adding fresh herbs, like basil, brightens the dish. A touch of red wine vinegar gives it a nice tang. Try adding a pinch of red pepper flakes for some heat. Use ripe and fresh ingredients for the best taste. Look for tomatoes that feel firm but slightly soft. Store feta in its brine for freshness. When cutting, use a sharp knife to keep the veggies intact. This helps maintain their shape and texture in the salad. You can prepare this salad ahead of time. Make it up to a day in advance. Just keep the dressing separate until you're ready to serve. This way, your salad stays crisp and fresh. Letting it sit for at least 10 minutes before serving allows the flavors to meld beautifully. For the full recipe, check out the detailed instructions provided. {{image_2}} You can easily add proteins to make the salad heartier. Grilled chicken or shrimp works well. You can also use chickpeas for a vegetarian option. Just toss them in with the other ingredients. This way, you get more flavor and nutrition in each bite. If you have dietary needs, you can swap ingredients. Use vegan feta cheese if you're dairy-free. For low-sodium diets, choose low-salt feta or skip it altogether. You can also replace red onion with green onion for a milder taste. These changes keep the salad fresh and enjoyable for everyone. Seasonal veggies can brighten up your salad. In summer, add fresh corn or zucchini. In fall, consider roasted butternut squash. Each season offers unique flavors to explore. Change the herbs too! Use cilantro in summer or thyme in winter for a twist. The Full Recipe allows for endless creativity. Store any leftover salad in an airtight container. Place it in the fridge. This way, the salad stays fresh for later. The salad tastes best within 2 days. After that, the veggies lose crunch. The feta may become soggy. If you want it to last longer, store the dressing separately. Add it right before serving. You don’t need to heat this salad. Serve it cold for the best taste. If you want to add warmth, serve it with grilled chicken or fish. This salad pairs well with many dishes. For a twist, try it with crusty bread. You can find the full recipe above. Yes, you can make this salad ahead of time. I recommend making it a few hours before serving. This gives the flavors time to blend. Just keep it in the fridge. The salad tastes even better after chilling. To keep feta from crumbling, handle it gently. Use your hands instead of a fork. You can also cut it into larger chunks. This way, it stays intact in your salad. Adding the feta last helps keep it whole as you mix. The best tomatoes for this salad are ripe and juicy. I like using vine-ripened tomatoes or heirloom varieties. They taste sweet and fresh. Avoid watery tomatoes, as they can dilute the flavors. Always look for tomatoes with bright color and firmness. Yes, this salad is great for meal prep. You can make it and store it in the fridge. Just keep the dressing separate until you eat. This keeps the salad crisp and fresh. You can enjoy it for lunch or dinner all week long. This article covered tasty salad ingredients, step-by-step instructions, and handy tips for success. You learned how to enhance flavors and make the dish fit your needs. We also discussed storage and meal prep for easy leftovers. Remember, fresh ingredients make a big difference. Don't hesitate to try variations for new flavors. Now you’re ready to create a delicious salad. Enjoy the process and share your tasty results!

Easy Tomato Feta Salad

Elevate your summer meals with this Zesty Tomato Feta Delight! This vibrant salad combines ripe tomatoes, creamy feta, and fresh veggies, all tossed in a light dressing of olive oil and red wine vinegar. Perfect for picnics or a refreshing side, it's easy to whip up in just 20 minutes. Click through to explore this delicious recipe and bring a burst of flavor to your table today!
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Ingredients
  

4 ripe tomatoes, diced

200g feta cheese, crumbled

1 small red onion, thinly sliced

1 cucumber, diced

1 bell pepper (red or yellow), chopped

3 tablespoons extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and black pepper to taste

Fresh basil leaves for garnish

Instructions
 

In a large mixing bowl, combine the diced tomatoes, cucumber, bell pepper, and red onion.

    Gently fold in the crumbled feta cheese, ensuring not to break it too much.

      In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.

        Pour the dressing over the salad ingredients and gently toss to coat all the veggies and feta evenly.

          Allow the salad to sit at room temperature for about 10 minutes to let the flavors meld.

            Before serving, top the salad with fresh basil leaves for a fragrant finish.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4