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- 1 lb chicken tenderloins - 1/2 cup honey - 1/4 cup low sodium soy sauce - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 tablespoon apple cider vinegar - 1 teaspoon sesame oil - Salt and pepper to taste - 1/4 cup cornstarch - 2 tablespoons vegetable oil for frying - Sesame seeds and green onions for garnish To make Honey Garlic Chicken Tenders, gather your ingredients first. You need chicken tenderloins, honey, and soy sauce. Fresh garlic adds a lovely punch. Grated ginger gives depth to the dish. Apple cider vinegar adds a slight tang. Sesame oil brings a nice nutty flavor. For frying, cornstarch is key. It helps the chicken become crispy. Vegetable oil is perfect for frying. Finally, garnish with sesame seeds and green onions for a pop of color. These ingredients work together to create a sweet and savory glaze that clings to the chicken. Each bite will burst with flavor. It’s a simple yet delicious dish that will impress your family and friends. First, grab a medium bowl. Add 1/2 cup honey and 1/4 cup low sodium soy sauce. Next, add 3 cloves of minced garlic and 1 tablespoon of grated ginger. Then, pour in 1 tablespoon of apple cider vinegar and 1 teaspoon of sesame oil. Whisk all these together until they blend well. This marinade will give your chicken a sweet and savory flavor. Now, take your 1 lb of chicken tenderloins. Place them in the marinade and make sure they are fully coated. Cover the bowl and put it in the fridge. Let it marinate for at least 30 minutes. For the best taste, an hour is even better. The longer it sits, the more flavor it will soak up. Once your chicken has marinated, remove it from the fridge. Sprinkle 1/4 cup of cornstarch over the chicken. Toss it gently to coat each piece evenly. This will help make your chicken crispy. Next, heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. When the oil is hot, carefully add the chicken in a single layer. Cook for about 4 to 5 minutes on each side. Look for a golden brown color and make sure the chicken is fully cooked. You might need to cook it in batches to avoid overcrowding. Once all the chicken is cooked, lower the heat. Pour the remaining marinade into the skillet. Let it cook for an additional 2 to 3 minutes. This will allow the sauce to thicken and coat the chicken nicely. After that, taste your chicken. You can add salt and pepper if needed. Now, your Honey Garlic Chicken Tenders are ready to serve! To get that perfect crunch, cornstarch is key. It creates a crispy outer layer. Make sure to coat the chicken well. Sprinkle the cornstarch evenly and toss. This step is crucial for texture. When frying, use medium-high heat. Heat the oil until it shimmers. This will ensure a nice golden color. Avoid overcrowding the pan. Fry in batches if needed. This keeps the oil hot and the chicken crispy. Marinade time is important. Aim for at least 30 minutes, but 1 hour is best. This helps the flavors soak in. The honey, garlic, and ginger mix will make your chicken taste amazing. After cooking, taste your chicken. You might want to adjust the salt and pepper. Small changes can make a big difference. Feel free to add more honey for sweetness. Serving is just as fun as cooking. Place the chicken on a nice platter. Drizzle some extra sauce on top for flair. Add sesame seeds and chopped green onions for color. Pair your tenders with steamed broccoli or fluffy rice. These sides not only look good but also add balance to the meal. Enjoy the beautiful presentation! {{image_2}} You can easily swap ingredients to fit your taste. Instead of chicken, you can use tofu or shrimp. Both options work well with the honey garlic sauce. Tofu becomes nice and crispy, while shrimp cooks quickly and soaks up the flavor. If you want a different sweet flavor, try using maple syrup instead of honey. It adds a nice, rich taste. You can also use agave nectar for a lighter option. These swaps keep your dish fresh and exciting. You don't have to fry the chicken if you prefer a healthier option. You can bake the chicken tenders in the oven. Preheat your oven to 400°F. Place the coated chicken on a baking sheet and bake for 20-25 minutes. This method gives you crispy chicken without the extra oil. Grilling is another great option for cooking. Marinate your chicken as usual, then grill on medium heat. Cook for about 6-7 minutes per side. This method adds a smoky flavor. You'll love the charred bits on the outside! To change the flavor profile, add spices to the marinade. A teaspoon of chili flakes can add some heat. If you like black pepper, feel free to sprinkle it in for a kick. These spices can take your dish to the next level. You can also add fruits for sweetness. Pineapple chunks work great in this recipe. Just toss them in with the chicken when you cook. They add a juicy burst of flavor that pairs well with the garlic and honey. Experimenting with these variations keeps your honey garlic chicken tenders exciting and delicious! To keep your honey garlic chicken tenders fresh, use airtight containers. Glass or plastic containers work great. Store them in the fridge right away. Make sure they cool down first. They can last for up to three days in the fridge. When you want to enjoy your leftovers, use the oven or stovetop. These methods keep the chicken tender and tasty. If using the oven, preheat it to 350°F (175°C). Place the chicken on a baking sheet and heat for about 10-15 minutes. For the stovetop, add a bit of oil to a pan. Heat the chicken on medium until warm. Avoid using the microwave. It can make the chicken tough. You can freeze the chicken before or after cooking. If freezing raw, marinate the chicken first. Store it in a freezer bag. When ready, thaw it in the fridge overnight before cooking. If you freeze cooked tenders, let them cool before bagging. For best texture, eat them within three months. To thaw, place in the fridge overnight. This keeps them juicy and flavorful. You can marinate the chicken for at least 30 minutes. For the best flavor, aim for 1 hour. This time allows the chicken to soak up all the tasty honey and garlic flavors. If you want to plan ahead, you can marinate it overnight in the fridge. This longer time enhances the taste and makes the chicken tender. Yes, you can bake the chicken tenders! Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper. Bake for about 15-20 minutes, flipping halfway through. The chicken should reach an internal temperature of 165°F (75°C). Baking gives you a healthier option while keeping the chicken juicy. Great sides to pair with these tenders include: - Steamed broccoli - Fluffy white or brown rice - Crispy fried rice - Mixed green salad - Garlic bread These sides complement the sweet and savory flavors of the chicken. Plus, they help create a well-rounded meal. Enjoy your cooking! In this post, I shared how to make Honey Garlic Chicken Tenders using simple ingredients. The mix of honey, soy sauce, and garlic makes great flavor. You learned the steps for marinating and cooking the chicken. I also gave tips on achieving crispy tenders and different cooking methods. For storage, knowing how to keep leftovers fresh matters. Try these ideas, and enjoy a tasty meal. With just a few tweaks, you can customize this dish to your taste! Happy cooking!

Honey Garlic Chicken Tenders

Indulge in the deliciousness of sticky honey garlic chicken tenders that everyone will love! This easy recipe combines tender chicken with a sweet and savory marinade for a meal that's both quick and satisfying. Perfect for a weeknight dinner or meal prep, these crispy tenders can be paired with your favorite sides. Click through to discover the full recipe and impress your family tonight!
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Ingredients
  

1 lb chicken tenderloins

1/2 cup honey

1/4 cup soy sauce (low sodium recommended)

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon apple cider vinegar

1 teaspoon sesame oil

Salt and pepper to taste

1/4 cup cornstarch

2 tablespoons vegetable oil for frying

Sesame seeds and green onions for garnish

Instructions
 

In a medium bowl, whisk together honey, soy sauce, minced garlic, grated ginger, apple cider vinegar, and sesame oil until well combined.

    Add the chicken tenderloins into the bowl, ensuring they are fully coated in the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes to 1 hour for maximum flavor.

      After marinating, remove the chicken from the refrigerator. Sprinkle cornstarch over the chicken pieces and toss to coat evenly. This coating will help achieve a crispy texture when frying.

        In a large skillet, heat vegetable oil over medium-high heat. Once the oil is hot, carefully add the chicken tenderloins in a single layer. Cook for about 4-5 minutes on each side or until the chicken is golden brown and cooked through. You may need to do this in batches to avoid overcrowding the skillet.

          Once cooked, reduce the heat to low. Pour the remaining marinade (those that didn’t touch the raw chicken) into the skillet. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the chicken tenders.

            Remove from heat, taste and adjust seasoning with salt and pepper if needed.

              Serve hot, garnished with sesame seeds and finely chopped green onions.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings

                  - Presentation Tips: Serve these chicken tenders on a platter, drizzled with extra sauce and garnished with green onions and sesame seeds for an appealing visual touch. Pair them with steamed broccoli or fluffy rice for a complete meal. Enjoy!