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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - Lemon (zested and juiced) - Salt and black pepper - Optional: red pepper flakes and Parmesan cheese I love using fresh Brussels sprouts in this recipe. Their natural flavor shines when roasted. Start with one pound of Brussels sprouts. Make sure to trim off the ends and cut them in half. This lets the olive oil and seasonings soak in better. Next, I use three tablespoons of olive oil. It gives the sprouts a golden color and a rich taste. Then, I add four minced garlic cloves. Garlic adds a wonderful aroma and flavor that pairs perfectly with the sprouts. For seasoning, I use the zest and juice of one lemon. The lemon adds brightness and balances the earthy flavor of the sprouts. I also sprinkle in salt and black pepper. These basic seasonings enhance the dish without overpowering it. If you want a little kick, add a pinch of red pepper flakes. This is optional, but I like the heat. For a savory finish, sprinkle some grated Parmesan cheese on top before serving. It melts beautifully and adds a creamy touch. {{ingredient_image_1}} Start by trimming the ends off the Brussels sprouts. This step is key. Next, cut each sprout in half. This helps them cook evenly and makes them crispier. Now, let’s focus on the garlic. Mince four cloves of garlic until they are fine. Use a sharp knife for this. Then, zest one lemon and squeeze it to get the juice. Both the zest and juice will give the dish a bright flavor. In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, and lemon zest. Add three tablespoons of olive oil to the bowl. Then, pour in the lemon juice. Next, season with one teaspoon of salt, half a teaspoon of black pepper, and a quarter teaspoon of red pepper flakes if you want some heat. Mix everything well. Make sure every sprout is coated with the oil and seasonings. This is vital for flavor and texture. Spread the seasoned Brussels sprouts on a baking sheet. Lay them cut side down. This position helps them caramelize better. Preheat your oven to 400°F (200°C) and roast them for 20 to 25 minutes. Halfway through, give them a stir for even cooking. They are done when they turn golden brown and tender. Once they are roasted, take them out of the oven. If you like cheese, sprinkle two tablespoons of grated Parmesan on top. Return them to the oven for two to three minutes until the cheese melts. After that, drizzle with extra lemon juice if you desire. Finally, garnish with freshly chopped parsley before serving. Enjoy your flavorful delight! To get the best texture, focus on caramelization. This magic happens when the Brussels sprouts roast until golden brown. Spread them cut side down on the baking sheet. This allows the flat side to get nice and crispy. Coating the sprouts evenly with oil and seasonings is key. Use a large bowl to mix them well. Make sure every sprout glistens with olive oil and flavor. This step helps them roast evenly and taste great all around. You can boost the flavor by adding spices or herbs. Try some thyme or rosemary for an earthy touch. A pinch of smoked paprika adds warmth too. Using high-quality olive oil makes a big difference. Good oil not only helps with cooking but also adds flavor. Look for extra virgin olive oil for the best taste. This simple change can elevate your dish to a whole new level. Pro Tips Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm and tightly closed for the best flavor and texture. Cut Evenly: Halve the Brussels sprouts uniformly to ensure they cook evenly and caramelize nicely. Don't Skip the Garlic: Adding minced garlic enhances the flavor profile; make sure to toss it with the sprouts before roasting. Experiment with Acidity: Feel free to add a splash of balsamic vinegar or a sprinkle of lemon zest before serving for an extra flavor boost. {{image_2}} You can pair Lemon Garlic Roasted Brussels Sprouts with many main dishes. They go well with chicken or fish. Try them with roasted meats for a tasty side. If you want a vegetarian meal, serve them with quinoa or rice. For a vegan option, skip the cheese. The sprouts still shine with just the lemon and garlic. You can swap Brussels sprouts for other vegetables. Broccoli or cauliflower works great in this recipe. Carrots or asparagus can also add a nice twist. If you want to change up the cheese, try feta or goat cheese. You can even add nuts for extra crunch! Almonds or walnuts add great flavor and texture. To keep your Brussels sprouts fresh, store them in an airtight container. Let them cool first to avoid steam. Place a paper towel inside the container to absorb moisture. This keeps the sprouts from getting soggy. You can store them in the fridge for up to three days. If you need to keep them longer, consider freezing them. When reheating Brussels sprouts, aim to restore their crispness. The oven works best. Preheat it to 375°F (190°C). Spread the sprouts on a baking sheet in a single layer. Heat for about 10-15 minutes until they are warm and crispy again. You can also use a skillet. Heat a little olive oil over medium heat, then add the sprouts. Stir them until they are heated through. Avoid using the microwave, as it can make them mushy. Roasted Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container. This keeps them fresh and tasty. If you notice any signs of spoilage, throw them out. Yes, you can make this dish ahead of time. Cook the Brussels sprouts and let them cool. Once cool, place them in the fridge. When ready to eat, reheat them in the oven. This helps keep their crispy texture. These sprouts pair well with many dishes. Here are some ideas: - Grilled chicken or fish - Quinoa or rice pilaf - A fresh salad - Pasta dishes These options enhance your meal and make it even more delicious. This article covered the key ingredients and steps for making Lemon Garlic Roasted Brussels Sprouts. We discussed how to prep, mix, and roast your sprouts for the best flavor. I also shared tips for texture and suggested variations to suit your taste. Remember, these sprouts can pair well with many dishes and stay fresh in the fridge. Enjoy your cooking and experiment with flavors! The crunch and zest of this dish will make your meals shine.

Lemon Garlic Roasted Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted with lemon and garlic.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon zested and juiced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional, for heat)
  • 2 tablespoons grated Parmesan cheese (optional, for garnish)
  • 1 bunch fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using). Toss well to ensure all the sprouts are evenly coated.
  • Spread the seasoned Brussels sprouts on a baking sheet in a single layer, cut side down for better caramelization.
  • Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sprouts are golden brown and tender.
  • Once roasted, remove from the oven and sprinkle with grated Parmesan cheese, if using. Return to the oven for an additional 2-3 minutes until the cheese is melted.
  • Remove from the oven, and drizzle with extra lemon juice if desired. Garnish with freshly chopped parsley before serving.

Notes

Optional red pepper flakes can be added for heat.
Keyword Brussels sprouts, roasted, sidedish, vegetarian