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Make-ahead breakfast bowls are meals you can prepare in advance. They combine grains, veggies, and proteins. This makes them a great choice for busy mornings. You can customize each bowl to fit your taste and needs.

Make-Ahead Breakfast Bowls

Start your mornings on the right note with make-ahead breakfast bowls! These delicious and nutritious meals are perfect for busy days, allowing you to combine grains, veggies, and proteins to suit your taste. Discover simple recipes and tips that make meal prep a breeze, so you can enjoy healthy breakfasts all week long. Click through to explore flavorful options like Breakfast Bliss Bowls and elevate your morning routine!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

4 large eggs

1 cup cherry tomatoes, halved

1 cup spinach, chopped

1/2 cup feta cheese, crumbled

1 avocado, sliced

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon paprika

Fresh herbs (parsley or cilantro) for garnish

Instructions
 

In a medium saucepan, bring the vegetable broth or water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until liquid is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

    While the quinoa cooks, heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up, poached, or scrambled). Season with salt, pepper, and paprika.

      In another skillet, briefly sauté the chopped spinach and halved cherry tomatoes on medium heat for about 2-3 minutes, just until the spinach is wilted and the tomatoes are soft. Remove from heat.

        Assemble the breakfast bowls:

          - Start with a base of quinoa in each bowl.

            - Top with sautéed spinach and tomatoes.

              - Add an egg on top of each bowl.

                - Garnish with crumbled feta cheese, sliced avocado, and a sprinkle of fresh herbs.

                  Allow the completed bowls to cool before covering them with lids or plastic wrap if you're making them ahead of time. Store in the refrigerator for up to 4 days.

                    To reheat, simply microwave for 1-2 minutes until heated through. Enjoy your healthy and delicious breakfast ready to go!

                      Prep Time: 15 Minutes | Total Time: 30 Minutes | Servings: 4