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To make this dish, you need these key items: - 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 3 cloves garlic, minced - Salt and pepper to taste - 1 teaspoon smoked paprika These ingredients create a sweet and savory glaze. The salmon fillets should be fresh and firm. You want them to flake easily when cooked. For the Brussels sprouts, gather: - 1 lb Brussels sprouts, halved - Olive oil (for drizzling) - Salt and pepper to taste The Brussels sprouts add a nice crunch. They pair well with the sweet glaze. Look for sprouts that are bright green and firm. This ensures they are fresh and tasty. When choosing salmon, look for bright color and a clean smell. The flesh should feel moist but not slimy. For Brussels sprouts, pick ones that are small and heavy for their size. Avoid those with yellow leaves or dark spots. Always check expiration dates on packaged items. Fresh ingredients make your dish shine! First, set your oven to 400°F (200°C). This is the ideal temperature for baking salmon and Brussels sprouts. Line a sheet pan with parchment paper. This makes cleanup simple later on. In a small bowl, combine 1/4 cup maple syrup, 2 tablespoons Dijon mustard, and 3 minced garlic cloves. Add 2 tablespoons olive oil, 1 teaspoon smoked paprika, and a pinch of salt and pepper. Whisk these together until smooth. This glaze will give your salmon a sweet and tangy flavor. On one side of the sheet pan, place 1 pound of halved Brussels sprouts. Drizzle them with olive oil and sprinkle with salt and pepper. Toss them to coat evenly. On the other side, lay out 4 salmon fillets. Brush a generous amount of the maple glaze over the salmon. Save some glaze for later. Now, bake everything for 15 minutes. After that, take the pan out of the oven. Brush the salmon with any remaining glaze. Return the pan to the oven for another 5-7 minutes. The salmon should flake easily when done, and the Brussels sprouts will be tender and golden. Let everything rest for a few minutes before serving. Finally, garnish with chopped parsley for a touch of color. Enjoy your delicious maple glazed salmon and Brussels! To get the best glaze, mix the maple syrup and Dijon mustard well. The glaze should be thick enough to coat the salmon but not too thick. If it feels too runny, add a bit more mustard. If it's too thick, add a drop of olive oil. You want it to stick to the fish and make it shine. Not all ovens are the same. Some run hot, and others run cool. Start with the 15 minutes at 400°F. Check the salmon at this time. If it’s not flaky, give it a few more minutes. Always trust your eyes and nose. If it smells good and looks golden, you are on the right track. The best way to check if your salmon is done is to use a fork. Gently poke the fish. If it flakes easily, it's ready. The color should change from bright pink to a lighter shade. If you see any raw spots, it needs more time. Don't overcook it, as it can dry out quickly! {{image_2}} You can play with the glaze to change the flavor. Try using honey instead of maple syrup. Honey gives a sweet taste but is less rich. You can also mix soy sauce with maple syrup. This adds a nice salty touch. For a hint of heat, add sriracha or chili flakes. These changes give your meal a twist without much effort. Brussels sprouts are great, but you can add more veggies. Carrots, bell peppers, or asparagus work well. Just chop them up and place them on the pan. You might want to adjust the cooking time based on the veggie. For example, carrots might take a bit longer to cook. Always check for tenderness, so everything is perfect. Don’t worry if salmon isn’t your favorite. You can use other fish like trout or cod. These fish have a mild flavor and cook similarly. Just be sure to adjust the cooking time. Thinner fish might need less time in the oven. Always check for flakiness to know when it’s done. This way, you can enjoy a tasty meal without feeling stuck. After enjoying your meal, store leftovers in an airtight container. This keeps the salmon and Brussels sprouts fresh. Let them cool to room temperature before sealing. If you plan to eat them within three days, store them in the fridge. For longer storage, freezing is best. To reheat, preheat your oven to 350°F (175°C). Place the salmon and Brussels sprouts on a baking sheet. Drizzle a bit of olive oil over them to keep moisture. Heat for about 10-15 minutes or until warm. You can also microwave them. Use a microwave-safe dish and cover it with a lid. Heat in short bursts of 30 seconds. If you want to freeze your meal, wrap the salmon and Brussels sprouts tightly in plastic wrap. Then, place them in a freezer bag. Remove as much air as possible. Label the bag with the date. This way, you can enjoy your meal later. Use within three months for the best taste. Yes, you can use frozen salmon. Just make sure to thaw it first. Thawing helps it cook evenly. You can leave it in the fridge overnight. If you are short on time, you can put it in cold water for about an hour. Once thawed, follow the same steps in the recipe. The glaze will still work well to make it tasty. You can serve many things. A simple side like rice or quinoa pairs well. Mashed potatoes also work great. You can add a fresh salad with greens, tomatoes, and cucumber for extra crunch. For a bright touch, try a lemon wedge on the side. These sides balance the rich flavors of the salmon and Brussels. You can store leftovers in the fridge for up to three days. Make sure to seal them in an airtight container. If you want to keep them longer, freeze the salmon and Brussels. They will last for about three months in the freezer. To reheat, warm them in the oven or microwave until hot. Enjoy your meal again! Maple glazed salmon is a tasty dish with fresh ingredients and easy steps. We covered how to prepare the glaze and arrange the salmon and Brussels sprouts. I shared tips for perfect cooking, variations to try, and storage methods for leftovers. You can experiment with different fish or add new vegetables. Make this meal your own while enjoying a healthy dinner. Use these tips to make your cooking fun and simple!

Maple Glazed Salmon & Brussels Sheet-Pan

Delight your taste buds with this Maple Glazed Salmon recipe paired with perfectly roasted Brussels sprouts! Learn how to whip up this quick, flavorful dish in just 25 minutes, making weeknight dinners a breeze. The sweet and savory maple glaze elevates the salmon, while the Brussels sprouts add a nutritious touch. Click through for the full recipe and impress your family tonight! #MapleGlazedSalmon #DinnerRecipes #HealthyEating #BrusselsSprouts
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Ingredients
  

4 salmon fillets

1 lb Brussels sprouts, halved

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons olive oil

3 cloves garlic, minced

Salt and pepper to taste

1 teaspoon smoked paprika

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, smoked paprika, salt, and pepper. This will be your glaze.

      Place the halved Brussels sprouts on one side of the sheet pan. Drizzle them lightly with olive oil, and sprinkle with salt and pepper. Toss to coat.

        Arrange the salmon fillets on the other side of the sheet pan. Brush generously with the maple glaze, reserving some for later.

          Bake in the preheated oven for 15 minutes.

            After 15 minutes, remove the pan from the oven and brush the salmon with any remaining glaze.

              Return the sheet pan to the oven for an additional 5-7 minutes, or until the salmon flakes easily with a fork and the Brussels sprouts are tender and golden.

                Once done, remove from the oven and let it rest for a few minutes before serving.

                  Garnish with freshly chopped parsley to add a pop of color.

                    Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4