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To make Mediterranean baked fish, you need a few key ingredients. First, choose your fish. White fish like cod or sea bass works best. They cook evenly and taste great.

Mediterranean Baked Fish 🐟🍋

Discover the vibrant flavors of Mediterranean baked fish with this easy and healthy recipe! Perfectly baked fish like cod or sea bass, infused with fresh herbs and complemented by colorful veggies, makes for a delightful meal any day of the week. Packed with nutrients and omega-3 fatty acids, it’s a dish that's as good for your health as it is for your taste buds. Click through to explore the full recipe and create your own delicious Mediterranean feast!
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Ingredients
  

4 white fish fillets (such as cod or sea bass)

3 tablespoons olive oil

2 garlic cloves, minced

1 lemon, thinly sliced

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon red pepper flakes (optional)

Salt and pepper to taste

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and halved

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C).

    In a small bowl, mix together the olive oil, minced garlic, oregano, thyme, red pepper flakes, salt, and pepper to create a marinade.

      Place the fish fillets on a large baking sheet lined with parchment paper. Brush the marinade evenly over both sides of the fish.

        Arrange the lemon slices on top of the fish fillets. Scatter the cherry tomatoes and Kalamata olives around the fish on the baking sheet.

          Drizzle any remaining marinade over the vegetables and season them with a pinch of salt and pepper.

            Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the tomatoes are roasted.

              Remove the baking sheet from the oven and let it rest for a couple of minutes.

                Garnish with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4