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- 4 salmon fillets (about 6 ounces each) - 3 tablespoons white miso paste - 2 tablespoons pure maple syrup - 1 tablespoon low sodium soy sauce - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 2 cloves garlic, minced - 1 inch piece of ginger, minced or grated - Salt and pepper, to taste - Chopped green onions and sesame seeds for garnish Importance of using fresh salmon: Fresh salmon gives the best flavor and texture. Look for bright color and firm flesh. Avoid any fillets that smell fishy or have a dull color. Tips for selecting miso paste: Choose white miso paste for a mild, sweet flavor. It’s perfect for this glaze. Check the label for natural ingredients and no added preservatives. Health benefits of maple syrup: Maple syrup is a natural sweetener. It has antioxidants and minerals. It’s a better choice than refined sugar. Use pure maple syrup for the best taste and health benefits. For the full recipe, check out the detailed instructions! To start, you want to make the glaze. In a medium bowl, whisk together: - 3 tablespoons white miso paste - 2 tablespoons pure maple syrup - 1 tablespoon low sodium soy sauce - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 2 cloves garlic, minced - 1 inch piece of ginger, minced or grated Mix until smooth. This step is key. A smooth consistency helps the flavors blend well. You want each bite to be rich and tasty. Next, let’s marinate the salmon. Pat your salmon fillets dry with paper towels. This helps the glaze stick. Season both sides with salt and pepper. Place the salmon in a shallow dish or a resealable bag. Pour the miso maple glaze over the salmon. Make sure they are well coated. For the best flavor, marinate for at least 30 minutes. If you have time, two hours works even better. The longer you marinate, the deeper the flavor. Now, it’s time to cook. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly. Remove the salmon from the marinade and place it skin-side down on the sheet. Don’t forget to save some marinade for basting. Bake the salmon for 12 to 15 minutes. Halfway through, baste it with the reserved marinade. The fish is done when it flakes easily with a fork. For a caramelized finish, you can broil the salmon for an extra 2 to 3 minutes at the end. Keep a close eye on it to avoid burning. Once cooked, garnish with chopped green onions and sesame seeds. Serve hot and enjoy this delicious dish. For the full recipe, check out the details above. The best way to know if your salmon is ready is by checking its internal temperature. Aim for 145°F (63°C) for perfectly cooked salmon. You can use a meat thermometer for accuracy. To keep your salmon moist, marinate it for at least 30 minutes. Use the reserved marinade to baste the salmon while it cooks. This adds flavor and keeps it juicy. For sides, I recommend steamed broccoli, rice, or a fresh salad. These pair well with the sweet and savory flavors of the salmon. When serving, arrange the salmon on a nice plate. Garnish with green onions and sesame seeds. This makes your dish look fancy and inviting. This recipe offers great nutrition. Salmon is high in omega-3 fatty acids, which are good for your heart. The miso and maple syrup add flavor and nutrients. Miso provides probiotics, which help your gut health. Maple syrup gives a natural sweetness without refined sugar. For a detailed breakdown of calories and nutrients, check the full recipe. {{image_2}} You can swap salmon for other proteins. Chicken and tofu work well. - Chicken: Use skinless chicken breasts. Cook them for 20-25 minutes at 400°F. Baste them with the glaze halfway through. - Tofu: Use firm or extra-firm tofu. Cut it into slices and marinate for 30 minutes. Bake for 25-30 minutes, flipping halfway. Adjust cooking times based on the protein you choose. This way, you keep the glaze's flavor. Want to spice things up? Add some heat or zest to the dish. - Cayenne or Chili Flakes: Just a pinch can lift the dish. Start with a little, then taste. You can always add more. - Citrus Flavors: Try lemon or lime juice. Add it to the marinade for a fresh twist. This brightens the flavors and adds a nice zing. These simple tweaks can make the dish more exciting. You can also change the sides based on the season. - Spring: Use asparagus or peas. They add a fresh taste and color. - Summer: Try zucchini or bell peppers. Grilled or roasted, they pair nicely with salmon. - Fall: Sweet potatoes or Brussels sprouts add warmth. Roast them for extra flavor. These seasonal sides make your meal feel special all year long. To store leftover miso maple glazed salmon, let it cool first. Place it in an airtight container. Keep it in the fridge for up to three days. Make sure to cover it well to prevent drying out. When reheating salmon, use a gentle method. You can use the oven or a microwave. If using an oven, set it to 275°F (135°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 15 minutes. If using a microwave, heat it in short bursts. Check every 30 seconds to avoid overcooking. You can freeze cooked salmon for up to two months. Wrap each piece tightly in plastic wrap. Then place it in a freezer bag. This keeps it fresh and prevents freezer burn. To thaw, move it to the fridge overnight. Reheat it gently using the methods above. This way, you keep the delicious flavors intact. You can enjoy the miso maple glazed salmon later without losing taste! To check if your salmon is cooked, look for a few signs. First, the color should change from bright pink to a lighter shade. Second, the fish should flake easily with a fork. Third, the internal temperature should reach 145°F (63°C). If you see these signs, your salmon is ready to eat. Yes, you can use other fish. Good options include trout, cod, or halibut. These fish have a mild flavor and cook similarly to salmon. Just adjust cooking times if the fish is thinner or thicker than salmon. Miso Maple Glazed Salmon is healthy and packed with nutrients. Salmon has high omega-3 fatty acids, which are good for your heart. Miso paste adds probiotics, which can help your gut. Maple syrup offers a natural sweetness without processed sugars. Overall, this dish is a great choice for a balanced meal. For the complete recipe, check out the [Full Recipe]. This blog post shared a simple recipe for Miso Maple Glazed Salmon. You learned how to make the marinade, marinate the salmon, and cook it perfectly. I also provided tips on serving and storing leftovers. This dish is not only tasty but also healthy. Whether you follow the recipe as is or try variations, you'll enjoy a meal that’s great for any occasion. Enjoy experimenting with flavors and make this dish your own!

Miso Maple Glazed Salmon

Discover the deliciousness of Miso Maple Glazed Salmon with this easy-to-follow recipe! This flavorful dish combines savory miso paste and sweet maple syrup for a mouthwatering glaze. Perfect for a weeknight dinner or special occasion, you'll impress everyone at the table. Ready in just 45 minutes, this recipe is as simple as it is satisfying. Click through to explore and elevate your cooking skills with this tasty salmon dish!

Ingredients
  

4 salmon fillets (about 6 ounces each)

3 tablespoons white miso paste

2 tablespoons pure maple syrup

1 tablespoon soy sauce (low sodium preferred)

1 tablespoon rice vinegar

1 teaspoon sesame oil

2 cloves garlic, minced

1 inch piece of ginger, minced or grated

Salt and pepper, to taste

Chopped green onions and sesame seeds for garnish

Instructions
 

In a medium bowl, whisk together the white miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, minced garlic, and ginger until smooth.

    Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

      Place the salmon fillets in a shallow dish or a resealable plastic bag and pour the miso maple glaze over them, ensuring they are well coated. Marinate for at least 30 minutes in the refrigerator (or up to 2 hours for deeper flavor).

        Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

          Remove the salmon from the marinade and place it on the prepared baking sheet, skin-side down. Reserve the marinade for basting.

            Bake the salmon for 12-15 minutes, basting once halfway through with the reserved marinade, until the salmon is cooked through and flakes easily with a fork.

              Optional: For an extra caramelized finish, broil the salmon for an additional 2-3 minutes at the end of cooking, watching closely to avoid burning.

                Once done, remove from the oven, garnish with chopped green onions and sesame seeds, and serve hot.

                  Prep Time: 10 min | Total Time: 45 min | Servings: 4