No Bake Oatmeal PB Bars

$- 2 cups rolled oats - 1 cup natural peanut butter - 1/2 cup honey or maple syrup - 1/4 cup chia seeds - 1/4 cup chocolate chips (dark or semi-sweet) - 1/4 cup shredded coconut (unsweetened) - 1/2 teaspoon vanilla extract - Pinch of salt The ingredients for these no bake oatmeal PB bars are simple and easy to find. Rolled oats form the base of the bars, giving them a hearty texture. Natural peanut butter adds rich flavor and healthy fats. Honey or maple syrup provides sweetness, while chia seeds add nutrition and a slight crunch. Chocolate chips give a delicious surprise in every bite. Shredded coconut brings a touch of tropical flavor. A little vanilla extract enhances the taste, and a pinch of salt balances the sweetness. - Calories per serving: About 150 calories - Macronutrient breakdown: Each bar has around 6 grams of protein, 7 grams of fat, and 18 grams of carbs. These bars not only taste great but also provide energy. They make a good snack or a quick breakfast. The mix of ingredients ensures you get a nice balance of protein, healthy fats, and carbs. No bake oatmeal PB bars are a delicious way to fuel your day! First, grab a large mixing bowl. In this bowl, combine the rolled oats, chia seeds, and shredded coconut. Mix them well until they are evenly spread. This blend gives the bars a great texture. Next, take a microwave-safe bowl and add the peanut butter and honey. Heat this mixture in the microwave for about 30 seconds. This step makes it easier to stir. After warming, remove it from the microwave. Stir in the vanilla extract and a pinch of salt. This adds depth to the flavor. Now it’s time to combine the wet and dry ingredients. Pour the warm peanut butter mixture over the dry mix. Stir everything together until well mixed. You want to see all the oats coated and sticky. Then, gently fold in the chocolate chips. This is where the fun begins! Make sure the chips are evenly distributed throughout the mixture. You want a little chocolate in every bite. Now, prepare an 8x8 inch baking pan. Line it with parchment paper, leaving some overhang. This will help you lift the bars out easily later. Press the mixture firmly into the prepared pan. Use a spatula or your hands to smooth the top. Make sure it’s packed well; this will help the bars hold their shape. Finally, refrigerate the bars for at least 2 hours. This step is key! It helps the mixture firm up, making it easier to cut into bars. After they set, lift them from the pan using the parchment paper. Cut into squares or rectangles, and enjoy your tasty treat! For more details, check the Full Recipe. To keep your no bake oatmeal PB bars fresh, store them in an airtight container. This helps prevent them from drying out. You can keep them in the fridge for up to a week. If you want to keep them longer, you can freeze them. Just wrap each bar in plastic wrap before placing them in a freezer bag. This way, they stay fresh for up to three months. These bars are great on their own, but you can make them even better. Try drizzling some melted chocolate on top for extra flavor. You can also serve them with fresh fruit, like bananas or strawberries. Pair them with a glass of almond milk or a smoothie for a tasty snack. If your bars turn out too crumbly, they may need more moisture. You can add a bit more honey or peanut butter to the mix. If you find them too sweet, try reducing the honey or using less chocolate. Adjusting these ingredients can help balance the flavors. {{image_2}} You can change the flavor of your No Bake Oatmeal PB Bars easily. Start by adding different nut butters. Almond butter or cashew butter can give new tastes. Each nut butter brings its own flavor and texture. Try mixing in your favorite! Next, consider adding dried fruits or seeds. Dried cranberries, raisins, or apricots add sweetness. You can also use pumpkin seeds or sunflower seeds for crunch. These simple changes let you create your very own bars. If you want a vegan option, substitute honey with maple syrup. This small change makes the bars plant-based. Use a nut butter that is also vegan. Double-check your ingredients to ensure they fit your diet. For gluten-free modifications, use certified gluten-free oats. This way, anyone can enjoy these tasty bars. Always check labels on your ingredients to avoid gluten. During the holidays, you can add festive flavors. Try adding spices like cinnamon or nutmeg for warmth. Chopped up gingerbread cookies can give a fun twist too. These additions make your bars perfect for holiday treats. When summer rolls in, use seasonal fruits. Fresh strawberries or blueberries can brighten up your bars. Simply fold in the fruit just before pressing the mixture into the pan. You’ll have a fresh and fruity snack ready to enjoy. For the full recipe, click here to see how to make these delightful bars! Store your no bake oatmeal peanut butter bars in the fridge. They stay fresh for up to one week. Keep them in an airtight container to avoid drying out. If you want to save them longer, you can freeze them. Wrap each bar in parchment paper and then place them in a freezer bag. This way, you can enjoy them for up to three months. Check your bars for any signs of spoilage. If they smell off or look dry, it’s best to toss them. If you see any mold, don’t eat them. Fresh bars should feel firm but not hard. If they feel too soft or crumbly, they may not be good anymore. Always trust your senses when it comes to food safety. Can I substitute the peanut butter? Yes, you can use other nut butters. Almond butter or sunflower seed butter work well. They give a similar taste and texture. Just make sure to pick a spread that is creamy and smooth. How long do these bars last? These bars stay fresh for about one week in the fridge. Store them in an airtight container. You can freeze them for up to three months. Just thaw them in the fridge when you want to enjoy one. Can I make them nut-free? Absolutely! Use sunflower seed butter instead of peanut butter. This swap keeps the bars tasty and safe for nut-free diets. Be sure to check for any other allergens in your ingredients. Is there a way to make them sugar-free? Yes, you can use mashed bananas or unsweetened applesauce. Both options add natural sweetness without refined sugar. Adjust the amount of oats if needed to keep the right texture. Can I add protein powder to the mixture? Yes, adding protein powder boosts the nutrition. Start with one scoop and mix it well. This addition may change the texture slightly, so adjust the wet ingredients if needed. How to adjust for smaller or larger batches? To make smaller batches, cut the recipe in half. For larger batches, double the ingredients. Always keep the same ratios so the bars turn out perfectly. Use a bigger or smaller pan based on how much you make. For the full recipe, refer back to the main section. These no-bake oatmeal peanut butter bars are simple to make and delicious. We covered key ingredients, nutritional facts, and step-by-step instructions. With tips for storing and serving, plus fun variations, you can truly customize these bars. You can even troubleshoot common issues. Remember, they are easy to adjust for different diets. Enjoy your tasty treats, and don’t hesitate to experiment with your favorite flavors!$

Indulge in the deliciousness of No Bake Oatmeal Peanut Butter Bars with this simple recipe! Perfect for a quick snack or a healthy dessert, these bars are packed with rolled oats, peanut butter, and chocolate chips. Whip them up in just 15 minutes and let them chill for a tasty treat. Click through to discover how to make these easy, no-bake bars that everyone will love!

Print Recipe Pin Recipe

Ingredients

2 cups rolled oats

1 cup natural peanut butter

1/2 cup honey or maple syrup

1/4 cup chia seeds

1/4 cup chocolate chips (dark or semi-sweet)

1/4 cup shredded coconut (unsweetened)

1/2 teaspoon vanilla extract

Pinch of salt

Instructions

In a large mixing bowl, combine the rolled oats, chia seeds, and shredded coconut. Mix until evenly distributed.

In a microwave-safe bowl, gently heat the peanut butter and honey (or maple syrup) together in the microwave for about 30 seconds until warm and easily stirrable.

Remove from the microwave and stir in the vanilla extract and a pinch of salt until well mixed.

Pour the peanut butter mixture over the dry ingredients, and stir until everything is well incorporated.

Fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.

Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.

Press the mixture firmly into the prepared pan, smoothing the top with a spatula or your hands.

Refrigerate the bars for at least 2 hours, or until they are firm enough to cut.

Once set, lift the bars from the pan using the parchment paper and cut them into squares or rectangles.

Prep Time: 15 min | Total Time: 2 hrs 15 min | Servings: 16 bars

- Serving Suggestions: Enjoy these bars chilled or at room temperature. They are perfect for a quick snack, post-workout energy boost, or lunchbox treat!