Go Back
- 2 cups plain Greek yogurt - 1 cup canned pumpkin puree - 2 tablespoons maple syrup These main ingredients create a creamy and rich base for your parfait. The Greek yogurt adds protein and a nice tang. The canned pumpkin puree gives the dish a smooth texture and a lovely fall flavor. Maple syrup adds just the right amount of sweetness. - 1 teaspoon cinnamon - 1/2 teaspoon nutmeg - 1/4 teaspoon ginger These spices enhance the pumpkin flavor. Cinnamon warms the dish, while nutmeg and ginger add depth. Each spice plays a role in making your parfait taste cozy and festive. - 1 cup granola - 1/2 cup chopped pecans - 1/4 cup dried cranberries (optional) - Fresh mint leaves for garnish You can add granola for crunch and texture. Chopped pecans provide a nutty flavor. Dried cranberries add a sweet burst. Fresh mint leaves bring a refreshing touch on top. Feel free to mix and match these extras based on your taste. First, grab a medium bowl. Combine 2 cups of plain Greek yogurt with 1 cup of canned pumpkin puree. Add 2 tablespoons of maple syrup for sweetness. Next, mix in 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of ginger. Stir everything until it is smooth and mixed well. This mix is the heart of your parfait. The spices add warmth and flavor. Take a tall glass or a parfait dish. Start with a layer of 1/4 cup of the pumpkin yogurt mixture at the bottom. This layer sets the base. On top of the yogurt, sprinkle about 2 tablespoons of granola. This adds a nice crunch. Then, add some chopped pecans over the granola. If you want, toss in a few dried cranberries for extra flavor. Repeat these layers: another 1/4 cup of yogurt, more granola, and more pecans and cranberries. Finish with a final layer of pumpkin yogurt on top. You want it to look beautiful. Garnish your parfait with fresh mint leaves for a pop of color. Serve it right away for a delightful crunch. If you like, you can refrigerate it for up to an hour. This lets the flavors meld together nicely. Enjoy your tasty and healthy treat! To make the pumpkin yogurt parfait shine, blend your spices well. Mix cinnamon, nutmeg, and ginger evenly into the yogurt mixture. This helps each bite taste rich and warm. If you find the mix too sweet, adjust your maple syrup. You can reduce it or add more yogurt. Choose tall glasses or parfait dishes to show off your layers. Clear glass lets the colors pop. For a pretty touch, garnish with fresh mint leaves. They add color and a hint of freshness. You can also sprinkle extra pecans or cranberries on top for flair. Serve your parfait right after making it for the best crunch. If you want to prep ahead, refrigerate it for up to an hour. This time helps the flavors meld together. Just remember, the granola stays crunchy when served fresh! {{image_2}} You can easily swap ingredients in this parfait. If you want a dairy-free option, use almond or coconut yogurt. These alternatives still give a creamy texture. For sweeteners, try honey or agave syrup instead of maple syrup. Each choice brings its own flavor to the dish. Want to add more depth? A splash of vanilla extract works wonders. It adds warmth and richness to the yogurt. You can also experiment with other fruits. Berries or banana slices can create new tastes. Nuts are great, too! Try walnuts or almonds for a different crunch. This parfait adapts well to different seasons. In fall, stick with pumpkin and warm spices. For spring, switch to lighter flavors like lemon yogurt and fresh berries. You can even decorate it for holidays. Use festive sprinkles or seasonal fruits to make it special. To keep your pumpkin yogurt parfait fresh, place it in an airtight container. Store it in the fridge for up to three days. If you have layers left over, keep them separate. This helps maintain the texture and flavor. Yogurt can become watery if mixed with granola too soon. So, store the granola and yogurt mix apart. You can freeze the pumpkin yogurt mixture for later use. Pour the yogurt mix into a freezer-safe container. Leave some space at the top, as it will expand when frozen. Granola does not freeze well, so store it separately. When you're ready to eat, thaw the yogurt in the fridge overnight. This keeps it creamy and smooth. Never refreeze thawed yogurt; it changes the texture. When serving leftovers, avoid the microwave for the yogurt. Instead, let it sit at room temperature for about 15 minutes. This helps it regain its creamy texture. If you have granola, keep it crunchy by adding it just before serving. This way, you enjoy that delightful crunch with each bite. Yes, you can use fresh pumpkin. To do this, first, cook the pumpkin. Cut it, remove seeds, and roast until soft. Then, scoop out the flesh and blend it until smooth. Fresh pumpkin has a different texture. It tends to be thicker and less sweet than canned. You might need to adjust your spices and maple syrup for better taste. Absolutely! This parfait is great for meal prep. You can make multiple servings in advance. Layer the pumpkin yogurt, granola, and nuts in jars. Store them in the fridge. Just keep the granola separate until serving. This keeps it crunchy. You can enjoy a quick breakfast or snack all week long. The parfait lasts about three days in the fridge. After this time, the granola may get soggy. If you store the layers separately, they can last longer. This way, you can mix and match as you like. Always check for any signs of spoilage before eating. Safety first! This blog post covered how to make a delicious pumpkin yogurt parfait. We explored main ingredients, spices, optional toppings, and step-by-step instructions. I shared tips for flavor and presentation, plus variations to suit different tastes. Remember to store leftovers properly to keep them fresh. You can even switch ingredients for a fun twist. I hope you enjoy making this treat! It’s simple, tasty, and perfect for any season.

Pumpkin Yogurt Parfait

Savor the flavors of fall with this delicious Pumpkin Yogurt Parfait recipe! Layer creamy Greek yogurt, rich pumpkin puree, and crunchy granola for a perfect breakfast or snack. With hints of cinnamon, nutmeg, and maple syrup, each bite is a treat. Plus, it's quick to make in just 15 minutes! Click through to explore this tasty recipe and create your own delightful parfait today!
Print Recipe Pin Recipe

Ingredients
  

2 cups plain Greek yogurt

1 cup canned pumpkin puree

2 tablespoons maple syrup

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon ginger

1 cup granola (your choice)

1/2 cup pecans, chopped

1/4 cup dried cranberries (optional)

Fresh mint leaves for garnish

Instructions
 

In a medium bowl, combine the Greek yogurt, pumpkin puree, maple syrup, cinnamon, nutmeg, and ginger. Mix until smooth and well blended.

    Take a tall glass or parfait dish and layer 1/4 cup of the pumpkin yogurt mixture at the bottom.

      Add a layer of granola on top of the yogurt, about 2 tablespoons.

        Sprinkle some chopped pecans over the granola layer followed by a few dried cranberries if using.

          Repeat the layers: add another 1/4 cup of pumpkin yogurt, more granola, and top it with pecans and cranberries.

            Finish with a final layer of pumpkin yogurt on top and garnish with fresh mint leaves.

              Serve immediately for a delightful crunch, or refrigerate for up to an hour for flavors to meld.

                Prep Time: 15 mins | Total Time: 15 mins | Servings: 4