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- 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup honey or maple syrup - 1 cup freeze-dried raspberries (crushed) - 1/2 cup unsweetened shredded coconut - 1/4 cup chia seeds - 1 teaspoon vanilla extract - Pinch of salt The ingredients for Raspberry Coconut Energy Bites are simple and tasty. You need rolled oats for a good base. Almond butter adds creaminess and protein. Honey or maple syrup provides sweetness and binds the mix. The freeze-dried raspberries give a bright flavor. They also add a nice crunch. Shredded coconut brings a tropical vibe to the bites. Chia seeds are great for fiber and omega-3s. Finally, a touch of vanilla extract adds warmth, and a pinch of salt balances the sweetness. You can find all these ingredients at your local grocery store. Each energy bite has about 100 calories. They are rich in carbs, thanks to the oats and honey. The protein comes mainly from almond butter and chia seeds. The healthy fats in these bites come from almond butter and chia seeds as well. Be careful with nut allergies. Almond butter is a key ingredient. If someone has a nut allergy, use sunflower seed butter instead. These energy bites are gluten-free since they use rolled oats. Always check labels to ensure your oats are certified gluten-free. First, let's mix the dry ingredients. In a large bowl, combine: - 1 cup rolled oats - 1 cup freeze-dried raspberries (crushed) - 1/2 cup unsweetened shredded coconut - 1/4 cup chia seeds - A pinch of salt Stir these items together until they blend well. This mix gives the energy bites texture and taste. Next, we combine the wet ingredients in another bowl. Add: - 1/2 cup almond butter - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract Stir this mix until it is smooth. This mixture adds moisture and flavor to our bites. Now, we can form the energy bites. Use your hands to grab small amounts of the mixture. - Shape them into small balls, about 1 inch in diameter. This size is perfect for a quick snack. It also helps them stay firm. Chilling the bites is important. This step helps them hold their shape. - Place the bites on a parchment-lined baking sheet or plate. - Refrigerate them for at least 30 minutes. After they chill, they will be ready to eat. Enjoy these raspberry coconut energy bites as a quick snack or after workouts. You can find the full recipe if you want to make more! To get the perfect texture for your energy bites, you might need to adjust the stickiness. If your mixture sticks to your hands too much, simply add more oats. If it's too dry, add a bit more almond butter. You can also use honey or syrup as binding agents instead of almond butter. These tweaks can help you find the right balance. Want to boost the flavor? Try adding a sprinkle of cinnamon or a drop of coconut extract. These spices can bring out the natural sweetness of the raspberries. You can also mix in nuts, seeds, or even chocolate chips for extra crunch and taste. Each add-in can make your bites a fun surprise! These energy bites are perfect for any time of day. Enjoy them as a quick snack, a post-workout treat, or even for breakfast on the go. Pair them with yogurt or fresh fruit for a balanced meal. They fit well into lunch boxes or as a sweet pick-me-up during the day. For the full recipe, check out the detailed instructions above. {{image_2}} You can easily swap nut butters in this recipe. Almond butter is great, but peanut butter works too. If you need a nut-free option, try sunflower seed butter. It adds a nice taste without any nuts. For sweeteners, honey is a common choice. However, you can use maple syrup if you like. If you want a lower-calorie option, agave syrup or stevia can be good substitutes. Just adjust the amount to taste. Want to mix things up? You can use different freeze-dried fruits! Strawberries and blueberries can give your energy bites a fun twist. Each fruit brings its own flavor and color. If you love chocolate, try adding cacao powder. Just a few tablespoons can make a rich chocolate version of these bites. It pairs well with the raspberry and coconut flavors. If you're vegan, simply switch the honey for maple syrup. This keeps the bites sweet and plant-based. For those on a keto diet, use a low-carb sweetener like erythritol instead of honey. Stick with unsweetened coconut and adjust the oats for fewer carbs. These variations make the recipe fun and flexible. For the full recipe, check out the link above! To keep your raspberry coconut energy bites fresh, use airtight containers. Glass jars work best. They keep out air and moisture. You can also use plastic containers, but glass is safer for long-term storage. If you want to save some for later, freezing is a great option. Just make sure to seal them well to avoid freezer burn. In the refrigerator, the energy bites last about one week. Store them in your airtight container. If you freeze them, they can last up to three months. Just label your container with the date so you remember when you made them. To thaw frozen energy bites, take them out and leave them at room temperature. This usually takes about 30 minutes. If you want them to taste fresh, you can warm them in the microwave for a few seconds. This will help bring back their soft texture. Enjoy your tasty snack! For the full recipe, check the section above. To make Raspberry Coconut Energy Bites, follow these steps: 1. Mix rolled oats, almond butter, and honey (or maple syrup) in a large bowl. 2. Stir until everything blends well. 3. Add crushed freeze-dried raspberries, shredded coconut, chia seeds, vanilla, and a pinch of salt. 4. Combine all ingredients until mixed evenly. If it feels sticky, add more oats. If it’s too dry, add extra almond butter. 5. Roll the mixture into small balls, about one inch wide. 6. Place the bites on a parchment-lined baking sheet. 7. Chill in the fridge for at least 30 minutes. You can find the full recipe in the section above. Yes, you can use fresh raspberries, but they change the texture. Fresh raspberries add moisture, making the bites softer. This may also make them harder to shape into balls. Freeze-dried raspberries give a crunch and keep the bites firm. The flavor remains fruity, but the texture differs. Raspberry Coconut Energy Bites are a healthy snack option. They contain: - Rolled oats, which provide fiber and energy. - Almond butter, which offers healthy fats and protein. - Chia seeds, packed with omega-3s and antioxidants. - Freeze-dried raspberries, full of vitamins and minerals. - Coconut, which adds healthy fats and a delicious taste. These bites are a great way to fuel your day. You can make delicious Raspberry Coconut Energy Bites with simple ingredients. We covered what you need, how to prepare, and tips to make them perfect. These bites are healthy, tasty snacks for any time of day. Experiment with flavors and change ingredients to fit your taste. Store them well for lasting freshness. Enjoy your energy bites without worry—they're easy to make and great for you!

Raspberry Coconut Energy Bites

Looking for a quick and healthy snack? Try these Raspberry Coconut Energy Bites! Packed with rolled oats, almond butter, and freeze-dried raspberries, they make the perfect energy boost any time of day. Easy to prepare in just 10 minutes, these bites are not only delicious but also nutritious.
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter

1/4 cup honey or maple syrup

1 cup freeze-dried raspberries (crushed)

1/2 cup unsweetened shredded coconut

1/4 cup chia seeds

1 teaspoon vanilla extract

Pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, almond butter, and honey (or maple syrup). Stir until well combined.

    Add the crushed freeze-dried raspberries, shredded coconut, chia seeds, vanilla extract, and a pinch of salt to the mixture.

      Mix everything thoroughly until the ingredients are evenly distributed. If the mixture is too sticky, add a little more oats; if too dry, add a bit more almond butter.

        Once mixed, use your hands to form small balls, about 1 inch in diameter. Place the energy bites on a parchment-lined baking sheet or plate.

          Refrigerate the energy bites for at least 30 minutes to firm up.

            Once set, enjoy your delicious raspberry coconut energy bites as a quick snack or post-workout boost!

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12-15 energy bites