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- 1.5 pounds Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 3 tablespoons pure maple syrup - 1 tablespoon balsamic vinegar For this recipe, Brussels sprouts are the star. Choose bright green, firm sprouts without blemishes. The olive oil adds richness while the maple syrup brings sweetness. Balsamic vinegar adds a tangy depth. This blend creates a perfect balance of flavors. - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and black pepper to taste - 1/4 cup chopped pecans (optional) - 1/4 cup dried cranberries (optional) Garlic powder and onion powder enhance the savory notes. Use salt and black pepper to taste. If you want extra crunch, add chopped pecans. For a touch of sweetness, sprinkle dried cranberries. These extras make the dish even better. First, preheat your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. While the oven heats, line a baking sheet with parchment paper. This makes for easy cleanup later. In a large mixing bowl, combine the halved Brussels sprouts, olive oil, maple syrup, balsamic vinegar, garlic powder, onion powder, salt, and black pepper. Mix these ingredients well. You want every piece of Brussels sprout to be coated. Toss them until they shine with flavor. Next, spread the coated Brussels sprouts in a single layer on the baking sheet. Place them cut side down. This method helps them caramelize nicely. Roast them in the preheated oven for 20-25 minutes. Stir them halfway through cooking. This step ensures even roasting. When they are done, the outside should be crispy and the inside tender. In the last five minutes, sprinkle chopped pecans and dried cranberries on top. This adds more texture and flavor. When they finish roasting, let them cool for a few minutes before serving. Adjust the seasoning if needed. To get the best texture for your Brussels sprouts, place them cut side down on the baking sheet. This helps them caramelize nicely. Caramelization gives them a sweet and rich flavor. Stir the sprouts halfway through roasting. This ensures even cooking and crispiness on all sides. You can adjust the seasoning to suit your taste. Add more salt or pepper if needed. To elevate the dish, add nuts like pecans. They add a nice crunch. Dried fruits like cranberries also bring a sweet contrast. Both options add flavor and texture. Roasted Maple Brussels Sprouts pair well with many dishes. Serve them alongside roasted chicken or grilled salmon for a hearty meal. For a vegetarian option, try them with quinoa or a grain salad. Garnish with fresh herbs like parsley or chives for a pop of color. This makes the dish look even more inviting. {{image_2}} To make this dish lighter, you can reduce the maple syrup. Use only two tablespoons instead of three. This change cuts sugar but keeps the sweet taste. You can also substitute olive oil with a spray oil. This swap cuts calories while still giving flavor. Adding spices can elevate the taste. Try a pinch of paprika for a smoky flavor. If you like heat, cayenne pepper adds a nice kick. You can also add cheese options. A sprinkle of goat cheese or feta cheese gives a creamy touch. Using seasonal veggies can add freshness. Try adding carrots or squash for a colorful mix. Different sweeteners work too. Honey or agave syrup can replace maple syrup. Each option brings a unique flavor twist to the dish. Store leftover roasted Brussels sprouts in an airtight container. Place them in the fridge. They stay fresh for about 3-4 days. If you want to keep them longer, you can freeze them. Just make sure they cool before you freeze them. They can last up to 3 months in the freezer. To reheat, the best method is the oven. Preheat the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This method keeps them crisp. You can also use the microwave, but it can make them soggy. If using a microwave, place a paper towel over them. This helps absorb moisture. Keep an eye on them and heat in short bursts to avoid overcooking. Roasted Maple Brussels Sprouts pair well with many dishes. Here are some great options: - Grilled chicken: The savory flavor complements the sweet sprouts. - Pork chops: Their richness balances the dish nicely. - Quinoa salad: Adds a healthy, nutty touch. - Mashed potatoes: Creamy potatoes pair beautifully with the crispy sprouts. - Rice pilaf: A light side that contrasts the sprouts' sweetness. These options will enhance your meal, making it well-rounded and satisfying. Yes, you can easily make this recipe vegan. Here’s how: - Maple syrup: Already vegan! - Olive oil: Perfect as is. - Balsamic vinegar: Check your brand for additives, but most are vegan. - Seasonings: All are plant-based. If you want to add a creamy element, use a vegan yogurt or cashew cream as a drizzle. This keeps the dish flavorful and vegan-friendly. Choosing the best Brussels sprouts is simple. Here are some tips: - Look for firmness: Choose sprouts that feel solid when you squeeze them. - Check the color: Bright green is best. Avoid yellowing leaves. - Size matters: Pick sprouts that are about 1 to 1.5 inches wide for even cooking. - Freshness: Look for sprouts with no brown spots or wilting. By following these tips, you’ll ensure tasty and fresh Brussels sprouts for your dish! Roasted Maple Brussels Sprouts are easy to make with simple ingredients. We discussed how to prepare, coat, and roast them to get a great texture. Remember tips like using garlic powder and adding nuts for extra flavor. You can adjust the recipe to suit your taste with seasonal options. Store leftovers properly to keep them fresh. I hope these insights help you create a tasty dish that everyone will enjoy!

Roasted Maple Brussels Sprouts

Delight your taste buds with this Sweet & Savory Roasted Maple Brussels Sprouts recipe! Perfectly roasted to crispy perfection, these Brussels sprouts are drizzled with maple syrup and tossed with garlic and balsamic vinegar for a delicious sweet-savory flavor. With added crunch from pecans and a pop of sweetness from cranberries, this dish is a must-try! Click through to explore the full recipe and elevate your next meal!
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Ingredients
  

1.5 pounds Brussels sprouts, trimmed and halved

3 tablespoons olive oil

3 tablespoons pure maple syrup

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and black pepper to taste

1/4 cup chopped pecans (optional)

1/4 cup dried cranberries (optional)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    In a large mixing bowl, combine the halved Brussels sprouts, olive oil, maple syrup, balsamic vinegar, garlic powder, onion powder, salt, and pepper. Toss well until the Brussels sprouts are evenly coated.

      Spread the coated Brussels sprouts in a single layer on the prepared baking sheet, cut side down for better caramelization.

        Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are crispy on the outside and tender on the inside.

          In the last 5 minutes of roasting, sprinkle the chopped pecans and dried cranberries over the Brussels sprouts to heat through and add texture.

            Once roasted to perfection, remove from the oven and let cool for a couple of minutes. Adjust seasoning if necessary before serving.

              Prep Time: 10 mins | Total Time: 35 mins | Servings: 4-6