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Savory Mediterranean bean soup delights with simple yet flavorful ingredients. The main players in this dish are canned beans, fresh veggies, and herbs. Canned beans in soup make life easier. They save time and add protein. I love using mixed beans like kidney, chickpeas, and black beans for variety.

Savory Mediterranean Bean Soup Delight

Warm your heart with a bowl of Savory Mediterranean Bean Soup Delight! This easy recipe combines delicious canned beans, fresh veggies, and vibrant herbs to create a flavorful meal that's both healthy and satisfying. Discover key ingredients, nutritional benefits, and creative variations to make it your own. Click through to explore the full recipe and elevate your soup game today! Savor every delicious spoonful!
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Ingredients
  

1 can (15 oz) mixed beans (kidney, chickpeas, black beans), drained and rinsed

1 cup vegetable broth

1 medium onion, diced

2 cloves garlic, minced

1 carrot, diced

1 celery stalk, diced

1 red bell pepper, diced

1 can (14 oz) diced tomatoes

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon dried oregano

1/2 teaspoon red pepper flakes (adjust to taste)

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley or cilantro for garnish

Optional: 1 cup fresh spinach or kale, chopped

Instructions
 

In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes, until the vegetables soften.

    Add the minced garlic and diced red bell pepper to the pot. Stir and cook for another 2-3 minutes until fragrant.

      Sprinkle in the smoked paprika, ground cumin, oregano, and red pepper flakes. Stir well to toast the spices for 1 minute.

        Pour in the canned diced tomatoes (with juices) and vegetable broth. Bring the mixture to a simmer.

          Stir in the mixed beans and chopped spinach or kale (if using). Allow the soup to simmer for about 15-20 minutes, stirring occasionally.

            Season with salt and pepper to taste, adjusting spices as necessary.

              Remove from heat and let it sit for a few minutes to allow flavors to meld.

                Serve hot, garnished with fresh parsley or cilantro.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4-6

                    - Presentation Tips: Serve the soup in rustic bowls with a drizzle of olive oil on top and a sprinkle of fresh herbs. Pair with crusty bread for dipping!