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To make the Sesame Crunch Cucumber Salad, you will need the following fresh ingredients: - 2 large cucumbers, thinly sliced - 1 bell pepper (any color), julienned - 1/2 cup shredded carrots - 1/4 cup red onion, thinly sliced - 1/4 cup fresh cilantro, chopped - 1/4 cup sesame seeds (lightly toasted) - 2 tablespoons soy sauce - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 tablespoon honey or maple syrup - Salt and pepper to taste These ingredients combine to create a vibrant and crunchy salad. The cucumbers provide a refreshing base, while the bell pepper adds color. The carrots bring a sweet crunch, and the red onion provides a mild bite. The cilantro adds fresh flavor, and the sesame seeds give a delightful crunch. For the dressing, the soy sauce adds umami, and the rice vinegar gives a tangy kick. The sesame oil enhances the nutty flavor, and honey or maple syrup balances everything with sweetness. You can adjust the salt and pepper to fit your taste. By gathering these ingredients, you set the stage for a delicious and colorful dish that is sure to impress! Start by slicing the cucumbers into thin rounds. You can also use a spiralizer for fun cucumber noodles. Next, julienne your bell pepper and shred the carrots. Then, thinly slice the red onion. Finally, chop the fresh cilantro and set everything aside. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey or maple syrup. Mix until all ingredients blend well. This dressing adds flavor to your salad. Place all the sliced vegetables in a large mixing bowl. Pour the dressing over the veggie mix and toss gently to coat. Add the toasted sesame seeds and chopped cilantro, along with a pinch of salt and pepper. Toss again to ensure everything is mixed well. Let the salad sit for 10 to 15 minutes. This helps the flavors come together. Enjoy it chilled or at room temperature. To make your salad taste its best, let it sit for 10-15 minutes. This allows all the flavors to meld together. You can use a spiralizer to create cucumber noodles instead of slices. This adds fun and makes the dish unique. For a great presentation, serve the salad in a clear bowl. This shows off the bright colors of the veggies. You can also garnish with extra sesame seeds and fresh cilantro. It adds a nice touch and makes the dish pop. {{image_2}} Want to elevate your salad? You can add avocado or edamame. Both ingredients boost the taste and nutrition. Avocado adds creaminess, while edamame brings a nice bite. Don't forget to experiment with different bell pepper colors. Each color has its own flavor. Red peppers are sweet, while green peppers are more tart. Mixing them can create a vibrant look and taste. You can easily tweak the dressing to match your taste. Substitute honey with maple syrup if you want a vegan option. Maple syrup gives a sweet, rich flavor. If you enjoy some heat, try adding chili oil for a spicy kick. This will add depth and excitement to your salad. Adjust the amount based on your spice preference. To keep your sesame crunch cucumber salad fresh, store it in an airtight container in the refrigerator. The crisp veggies will stay vibrant and tasty this way. For the best flavor and texture, consume the salad within 1-2 days. After that, the cucumbers can lose their crunch and become watery. Freezing this salad is not a good idea. The texture of the cucumbers and other veggies will change after freezing. They can turn mushy when thawed. Therefore, enjoy this salad fresh to get the most flavor and crunch! Yes, but it’s best served fresh within 1-2 days. This salad tastes amazing when the flavors meld together. However, cucumbers can lose their crunch if stored too long. I recommend enjoying it soon after making it for the best taste and texture. You can add radishes, snap peas, or cabbage for crunch. Each of these options adds a different texture and flavor. Radishes give a peppery bite, while snap peas bring sweetness. Cabbage adds a nice crunch too. Feel free to mix and match to suit your taste! Yes, ensure soy sauce is gluten-free or use tamari. Most soy sauces contain gluten, so check the label. Tamari is a great choice for gluten-free cooking. This makes the salad friendly for those with gluten sensitivities. Enjoy this fresh dish worry-free! This blog post detailed the tasty salad made with fresh veggies and a simple dressing. You learned how to prepare, mix, and serve the salad while keeping it fresh and flavorful. Remember to let the flavors blend for the best taste. Feel free to experiment with extra flavors and different veggies. This salad is easy to make and very adaptable. Enjoy your healthy creation, and share it with friends!

Sesame Crunch Cucumber Salad

Brighten up your meal with this Sesame Crunch Cucumber Salad, a refreshing dish that's bursting with flavor and texture! Enjoy the crispness of cucumbers, colorful bell peppers, and crunchy carrots, all tossed in a delicious sesame dressing. Perfect as a side or a light lunch, this easy recipe takes just 30 minutes to prepare. Click through to explore the full recipe and bring this vibrant salad to your table today!
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Ingredients
  

2 large cucumbers, thinly sliced

1 bell pepper (any color), julienned

1/2 cup shredded carrots

1/4 cup red onion, thinly sliced

1/4 cup fresh cilantro, chopped

1/4 cup sesame seeds (lightly toasted)

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon honey or maple syrup

Salt and pepper to taste

Instructions
 

Begin by slicing the cucumbers into thin rounds. If you prefer, you can use a spiralizer to create cucumber noodles for a fun twist.

    Place the cucumber slices in a large mixing bowl along with the julienned bell pepper, shredded carrots, and thinly sliced red onion. Toss gently to combine.

      In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey (or maple syrup) until well blended. This will be your dressing.

        Pour the dressing over the vegetable mixture and toss everything together until evenly coated.

          Add the toasted sesame seeds and chopped cilantro into the salad, along with a pinch of salt and pepper. Toss again to ensure even distribution.

            Let the salad sit for about 10-15 minutes to allow the flavors to meld together.

              Serve chilled or at room temperature for the best flavor.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the salad in a clear glass bowl to showcase the vibrant colors, and garnish with extra sesame seeds and a few sprigs of fresh cilantro on top for an eye-catching finish. Enjoy!