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- 8 oz soba noodles (or your preferred noodle type) - 1 bell pepper (red or yellow), julienned - 1 cup shredded carrots - 1 cucumber, thinly sliced - 1 cup edamame (shelled, cooked) - 1 small bunch green onions, chopped - 1/4 cup fresh cilantro, roughly chopped - 2 tablespoons sesame oil - 1 tablespoon freshly grated ginger - 2 cloves garlic, minced - 1/4 cup soy sauce (low sodium) - 1 tablespoon rice vinegar - 1 tablespoon honey or maple syrup - 1 teaspoon sesame seeds (for garnish) - Salt and pepper to taste In this salad, soba noodles are the star. They are nutty and chewy. You can also use rice or wheat noodles if you prefer. The colorful bell pepper adds a nice crunch. Shredded carrots and cucumber give a fresh taste. Edamame packs in protein, making this salad filling. Green onions and cilantro add a burst of flavor. The dressing brings it all together. The sesame oil and ginger create a warm, rich taste. Garlic gives it a punch. Soy sauce adds depth, while rice vinegar balances the flavors. Sweetness comes from honey or maple syrup. Finally, sesame seeds add a lovely crunch on top. This mix of ingredients makes a tasty and healthy dish. {{ingredient_image_1}} First, boil a pot of water. Add 8 oz of soba noodles. Cook them for about 5-6 minutes, or until tender. Check the package for exact times. Once done, drain the noodles in a colander. Rinse them under cold water. This helps stop cooking and keeps them firm. Let them sit while you prepare the rest. Grab a small bowl. In it, add 2 tablespoons of sesame oil, 1 tablespoon of freshly grated ginger, and 2 cloves of minced garlic. Then, pour in 1/4 cup of low-sodium soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of honey or maple syrup. Whisk these ingredients together until smooth. This will be your tasty dressing. In a large mixing bowl, combine the cooked noodles, 1 julienned bell pepper, 1 cup of shredded carrots, 1 sliced cucumber, 1 cup of shelled edamame, and chopped green onions. Add 1/4 cup of roughly chopped cilantro for a fresh touch. Pour your dressing over the noodle mix. Toss everything gently until well coated. Let the salad sit for about 15 minutes. This allows the flavors to meld together nicely. Before serving, sprinkle 1 teaspoon of sesame seeds on top for a nice finish. You can enjoy the salad chilled or at room temperature. For added crunch, toss in some toasted peanuts or cashews before serving. To julienne vegetables, start by cutting them into even strips. For bell peppers, slice off the top and bottom. Remove the seeds and membrane. Lay the pepper flat and cut it into thin slices. Then, stack the slices and cut them into strips. When handling fresh ginger, use a spoon to scrape off the skin. Grate the ginger with a fine grater for the best flavor. For garlic, crush the clove with the flat side of a knife. This makes it easier to chop finely. Minced garlic adds a strong taste to the dressing. To boost the salad's flavor, try adding more soy sauce or a touch of lime juice. You can also mix in a bit of chili paste for heat. For toppings, consider adding toasted peanuts or crunchy sesame sticks. These add texture and flavor to your salad. Serve the salad cold or at room temperature. This keeps the flavors fresh and vibrant. If you need to store it, place it in an airtight container in the fridge. It stays good for a few days. Just remember to stir it before serving. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavor and texture of your noodle salad, making it more vibrant and delicious. Adjust the Dressing: Feel free to tweak the dressing ingredients to suit your taste. Add more ginger for a spicier kick or more honey for sweetness. Chill Before Serving: Allowing the salad to sit in the fridge for 15-30 minutes before serving helps the flavors meld together beautifully. Customize with Proteins: For a heartier meal, add grilled chicken, tofu, or shrimp to the salad for extra protein while keeping it light and healthy. {{image_2}} You can switch out soba noodles for rice noodles or whole wheat pasta. These options keep the dish tasty and fun. If you like a different shape, try rotini or fettuccine! For vegetables, swap bell peppers with zucchini in summer or roasted butternut squash in fall. Carrots are great, but you can also use radishes for a crunchy bite. To make this salad vegan, skip the honey and use maple syrup instead. For gluten-free, choose rice noodles and tamari sauce. You can also reduce calories by using a light dressing. Mixing sesame oil with lemon juice gives a fresh taste without extra calories. Spice it up by adding red pepper flakes or chili paste to the dressing. Fresh herbs can make a big difference too! Try adding mint or basil for a unique twist. If you enjoy a nutty flavor, add crushed peanuts or sesame seeds on top. They’ll give your salad a lovely crunch. To store leftover Sesame Ginger Noodle Salad, place it in an airtight container. This keeps the salad fresh and prevents odors from mixing in your fridge. If you want to store it for a longer time, divide it into smaller portions. This makes it easier to grab and go. Use glass containers or BPA-free plastic containers. These are safe and help maintain flavor and texture. Avoid metal containers as they might react with the dressing. Refrigerated leftovers last about 3 to 5 days. Make sure to check the salad before eating. Look for any off smells or changes in color. If you see any mold or sliminess, it’s best to discard it. Always trust your senses to keep meals safe. Making Sesame Ginger Noodle Salad is quick and easy. You need 15 minutes to prep and 15 minutes to cook. The total time is 30 minutes. This means you can whip up a tasty meal in no time! Yes, you can make this salad ahead of time! To prepare it in advance, cook the noodles and mix the veggies. Store them in the fridge. Keep the dressing separate. When you're ready to eat, combine everything and toss it together. It tastes great even after a day or two in the fridge. This salad pairs well with many dishes. Try serving it with grilled chicken or shrimp for protein. You can also add a side of spring rolls or crispy tofu. These options add flavor and texture to your meal. Freezing this salad is not ideal. The noodles and veggies can become mushy when thawed. If you do freeze it, store only the salad without dressing. When you are ready to eat, thaw in the fridge and add fresh dressing. This way, you can keep some crunch! In this blog post, we explored the vibrant Sesame Ginger Noodle Salad. We covered the main ingredients, including soba noodles and fresh vegetables, and detailed easy steps for cooking and assembling. I shared tips for flavor enhancement and simplified variations. Proper storage techniques ensure your leftovers stay fresh. This salad is not only delicious but also adaptable to your tastes. I encourage you to try it, as it brings fun and flavor to your meals. Enjoy this healthy dish and make it your own!

Sesame Ginger Noodle Salad

A refreshing salad featuring soba noodles tossed with a flavorful sesame ginger dressing and a variety of vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 8 oz soba noodles (or your preferred noodles)
  • 2 tablespoons sesame oil
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1 whole bell pepper (red or yellow), julienned
  • 1 cup shredded carrots
  • 1 whole cucumber, thinly sliced
  • 1 cup edamame (shelled, cooked)
  • 1 small bunch green onions, chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • 1/4 cup soy sauce (low sodium)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame seeds (for garnish)
  • to taste salt and pepper

Instructions
 

  • Cook the soba noodles according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.
  • In a small bowl, whisk together sesame oil, grated ginger, minced garlic, soy sauce, rice vinegar, and honey (or maple syrup) until well combined to create the dressing.
  • In a large mixing bowl, combine the cooked noodles, bell pepper, shredded carrots, cucumber, edamame, green onions, and cilantro.
  • Pour the sesame dressing over the noodle mixture and toss gently until everything is well coated.
  • Taste and season with salt and pepper according to your preference.
  • Allow the salad to sit for about 15 minutes to let the flavors meld together before serving.
  • Before serving, sprinkle sesame seeds on top for garnish.

Notes

Serve chilled or at room temperature. For an extra crunch, add a handful of toasted peanuts or cashews on top right before serving.
Keyword healthy, noodles, salad, vegetarian