Southwest Chicken Quinoa Skillet

$- Chicken and Protein Options - 1 lb (450g) boneless, skinless chicken breast, diced - Vegetables and Grains - 1 cup quinoa, rinsed - 2 cups chicken broth - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small red onion, diced - 2 cloves garlic, minced - Spices and Seasonings - 2 teaspoons chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) This dish shines with fresh ingredients. You can use chicken breast for protein. If you like, try beans or tofu for a different twist. The quinoa offers a nutty flavor and good texture. Fresh veggies make this dish bright. Red and green bell peppers add sweetness and crunch. Corn adds sweetness and color. Onions and garlic give depth and a lovely aroma. The spices bring warmth and flavor. Chili powder adds heat, while cumin gives earthiness. Smoked paprika adds a rich, smoky taste. Adjust salt and pepper to fit your taste. Each ingredient brings something special. Together, they create a delicious, healthy meal that warms the heart. {{ingredient_image_1}} Sautéing Aromatics Start by heating olive oil in a large skillet over medium heat. Add the diced red onion and minced garlic. Sauté these for about 2-3 minutes. You want them softened and fragrant. This step lays the base for great flavor. Cooking the Chicken Next, add the diced chicken breast to the skillet. Season the chicken with salt, pepper, chili powder, cumin, and smoked paprika. Cook it for about 5-7 minutes. Stir occasionally, letting the chicken turn golden and cook through. Adding Vegetables and Spices Now, it’s time to add the diced red and green bell peppers. Cook these for another 3 minutes until they start to soften. This adds color and crunch to your dish. Combining Ingredients Stir in the rinsed quinoa, chicken broth, black beans, and corn. Mix well so that everything is combined. Bring this mixture to a boil. Simmering Time Once boiling, reduce the heat to low. Cover the skillet and let it simmer for 15-20 minutes. The quinoa will absorb the liquid and become fluffy during this time. Adjusting Seasoning After the quinoa is fluffy, taste your dish. Adjust the seasoning as needed. This might be more salt or a pinch of extra spices. Garnishing and Serving Remove the skillet from heat and let it sit for 2 minutes. Garnish with fresh chopped cilantro. Serve with lime wedges on the side for an extra burst of flavor. Enjoy your colorful, tasty meal! Rinsing and Prepping Quinoa Always rinse quinoa before cooking. This step removes the bitter coating called saponin. Use a fine mesh strainer to wash it well under cool water. Cooking Time Adjustments Quinoa typically takes 15-20 minutes to cook. If you want a softer texture, add a bit more liquid and let it simmer longer. Suggested Spice Adjustments Feel free to mix spices to suit your taste. Try adding cayenne for heat or oregano for a fresh twist. Adjust spice levels based on your preference. Add-ins for Extra Nutrition Consider adding spinach or kale for more greens. You can also toss in chopped avocado or nuts for healthy fats and crunch. Creative Plating Ideas Serve your skillet in bowls for a cozy feel. Layer quinoa first, then add chicken and veggies on top. This adds height and makes it look appealing. Garnishes That Make a Difference Fresh cilantro adds color and flavor. A squeeze of lime over the dish brightens everything up. You can also sprinkle some cheese for a creamy touch. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor of the dish. Opt for seasonal produce when possible. Cook Quinoa Properly: Rinse quinoa before cooking to remove its natural coating, which can taste bitter. This step ensures a nuttier flavor. Customize Spice Levels: Adjust the amount of chili powder and cumin based on your spice preference to make the dish milder or spicier. Rest Before Serving: Allow the skillet to rest for a few minutes after cooking. This helps the flavors meld together for a more delicious meal. {{image_2}} Gluten-Free Options This dish is naturally gluten-free. Use certified gluten-free chicken broth. Check labels on all canned items, like beans and corn. This way, you can enjoy a safe meal. Vegetarian or Vegan Versions For a vegetarian twist, replace chicken with tofu or tempeh. Use vegetable broth instead of chicken broth. You can also add more beans or chickpeas for extra protein. For a vegan version, just follow the same steps, and skip any animal products. Southwest Flavor Boosters Boost the dish with extra spices. Add cayenne pepper for heat or lime zest for brightness. You can also mix in some diced jalapeños for a spicy kick. Fresh herbs like oregano or thyme can add depth too. Local Ingredient Swaps Use seasonal veggies from your local market. Substitute zucchini or squash for the peppers. Fresh corn is great when it’s in season. This way, you support local farms and enjoy fresh tastes. Side Dish Recommendations Pair this skillet with a simple salad. A fresh green salad with lime vinaigrette complements it well. You can also serve it with tortilla chips or warm cornbread for extra crunch. Meal Prep Ideas This dish is perfect for meal prep. Make a big batch and store it in portions. It keeps well in the fridge for up to four days. You can easily reheat it for lunch or dinner on busy days. To keep your Southwest Chicken Quinoa Skillet fresh, store it in an airtight container. This helps retain flavor and texture. Make sure to cool the dish before sealing it. Place it in the fridge if you plan to eat it within three days. For longer storage, you can freeze it. - Best Practices for Refrigeration: Use a glass or plastic container. Label it with the date. Keep it on a shelf, not the door. This ensures a stable temperature. - Freezing Tips: Use freezer-safe bags or containers. Remove as much air as possible. It can last up to three months in the freezer. Thaw it overnight in the fridge before reheating. When it’s time to enjoy your leftovers, there are two main ways to reheat your dish. You can use a microwave or stovetop. - Microwave vs Stovetop: The microwave is quick. Heat it in 1-minute intervals, stirring in between. The stovetop may take longer, but it heats more evenly. Add a splash of broth if it seems dry. - Best Way to Reheat Quinoa Dishes: Use low heat on the stovetop. Stir often to avoid sticking. It should be hot throughout in about 5-10 minutes. Knowing how long your dish lasts is important for safety. - How Long Does It Last?: In the fridge, it lasts about three days. In the freezer, it stays good for up to three months. - Signs of Spoilage: Look for off smells, mold, or a change in color. If you notice any of these, it’s best to discard the dish. Always trust your senses! Can I use different types of beans? Yes, you can use many beans. Pinto beans or kidney beans work well. They add flavor and protein. Just make sure to rinse them before using. What can I substitute for quinoa? You can swap quinoa with rice or bulgur. Both will give you a hearty base. However, adjust the cooking time and liquid needed. How can I make this dish spicier? To add heat, include diced jalapeños. You can also add cayenne pepper or hot sauce. Start with a little, then taste and adjust. Calories and Macronutrients This dish has about 400 calories per serving. It is high in protein and fiber. Each serving has around 30g of protein and 10g of fiber. Health Benefits of Ingredients Chicken provides lean protein. Quinoa is a complete protein and gluten-free. Beans add fiber and minerals. Bell peppers are rich in vitamins A and C. Can I prep ingredients in advance? Yes, you can chop vegetables and rinse beans ahead of time. Store them in the fridge for easy cooking later. How long does it take to cook from start to finish? The total time is about 30 minutes. Prep takes about 10 minutes, and cooking takes around 20 minutes. It’s quick and perfect for weeknights. This blog post covered easy recipes for a flavorful Southwest Chicken Quinoa Skillet. We discussed key ingredients, step-by-step cooking instructions, and tips for perfect quinoa. You learned about dietary options and how to store leftovers safely. In closing, making this dish is fun and simple. With flavor adjustments or ingredient swaps, you can enjoy a meal that fits your taste. Now, gather your ingredients and start creating delicious meals today!$

Southwest Chicken Quinoa Skillet

A flavorful one-pan dish featuring chicken, quinoa, and southwestern spices.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Southwestern

Servings 4

Calories 450 kcal

Ingredients

1 lb boneless, skinless chicken breast, diced
1 cup quinoa, rinsed
2 cups chicken broth
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 red bell pepper diced
1 green bell pepper diced
1 small red onion, diced
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
to taste salt and pepper
2 tablespoons olive oil
to taste fresh cilantro, chopped (for garnish)
to taste lime wedges (for serving)

Instructions

Heat olive oil in a large skillet over medium heat. Add diced red onion and garlic, sautéing for about 2-3 minutes until softened and fragrant.
Add the diced chicken breast to the skillet. Season with salt, pepper, chili powder, cumin, and smoked paprika. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through.
Incorporate the diced red and green bell peppers into the skillet and cook for another 3 minutes until they start to soften.
Stir in the quinoa, chicken broth, black beans, and corn. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 15-20 minutes, or until the quinoa is cooked and has absorbed the liquid.
Once the quinoa is fluffy and all ingredients are well combined, taste and adjust seasoning as necessary.
Remove from heat and let sit for 2 minutes. Garnish with fresh cilantro and serve with lime wedges on the side.

Notes

Garnish with fresh cilantro and serve with lime wedges for added flavor.

Keyword chicken, healthy, quinoa, skillet, southwest