Go Back
To make Sunshine Avocado Toast Cups, you need a few fresh ingredients. Here is the list: - 2 large ripe avocados - 1 tablespoon lime juice - Salt and pepper to taste - 1 teaspoon garlic powder - 1 small tomato, diced - 1 small cucumber, diced - ½ cup feta cheese, crumbled - 4 slices of whole grain bread - Fresh microgreens or parsley for garnish Each ingredient brings flavor and texture to the dish. The ripe avocados provide creaminess. Lime juice adds a bright zing. Garlic powder gives depth, while salt and pepper enhance all the flavors. Diced tomatoes and cucumbers add freshness and crunch. Feta cheese offers a salty bite. Whole grain bread forms a sturdy base for the cups. Finally, microgreens or parsley make it visually appealing. You can find the complete recipe in the section titled Full Recipe. - Preheat your oven to 350°F (175°C). - Cut each slice of whole grain bread into quarters. - Use a rolling pin to flatten each quarter. Preheating the oven helps the bread toast evenly. Flattening the bread makes it fit nicely in the muffin tin. This step is key for creating perfect toast cups. - Grease a muffin tin with olive oil or non-stick spray. - Press each piece of flattened bread into the muffin cups. - Bake for 10-12 minutes or until golden and crispy. Greasing the tin stops the bread from sticking. Pressing the bread firmly ensures it holds its shape. Check the toast cups for crispness before taking them out. - Scoop the flesh from the ripe avocados into a bowl. - Add lime juice, salt, pepper, and garlic powder. - Mash it all together until creamy but still textured. Ripe avocados make the mixture smooth and rich. Lime juice adds a fresh zing, while garlic powder gives it depth. Make sure to leave some chunks for a nice bite. - Fill each toast cup generously with the mashed avocado. - Top with diced tomatoes, cucumber, and crumbled feta cheese. - Finish with fresh microgreens or chopped parsley. Filling the cups well ensures every bite is full of flavor. The toppings add color and crunch. This step makes your dish look bright and inviting. For the full recipe, check the section above. To pick a ripe avocado, look for a dark green color. Gently squeeze the avocado in your palm. It should feel firm but yield slightly. If it feels too soft or has dark spots, choose another one. Ripe avocados make the best creamy filling for your toast cups. You can add a pinch of cayenne pepper for heat or smoked paprika for depth. Fresh herbs like cilantro or basil can elevate the taste. Try adding sliced olives or radishes for a crunchy twist. Experiment with toppings, too! Chopped nuts or seeds can add texture and flavor. You can even use different cheeses like goat cheese for a unique taste. To make your dish pop, add a colorful garnish. Fresh microgreens or chopped parsley add a bright touch. You can also drizzle a bit of balsamic glaze for flair. Arrange the cups neatly on a plate for a stunning display. A touch of color makes your snack more inviting and fun! {{image_2}} You can easily make a vegan version of this dish. Instead of feta cheese, use crumbled tofu. It has a similar texture and soaks up flavors well. You can add nutritional yeast for a cheesy taste. This way, you keep all the flavor without any dairy. Not a fan of whole grain? No problem! You can try gluten-free bread for a light and crispy bite. Sourdough or rye bread gives a nice twist too. Each type will change the taste a bit, making it fun to try them all! Want to add some protein? Top your toast cups with hard-boiled eggs or smoked salmon. This will give your snack an extra boost of flavor and nutrition. The creamy avocado pairs well with both choices. Each bite will be rich and satisfying. For the full recipe, check out the detailed steps above! To keep the avocado mixture fresh, store it in an airtight container. Press plastic wrap against the surface to limit air exposure. This helps reduce browning. You can keep it in the fridge for up to three days. For the bread cups, store them separately. They stay crispy longer that way. When you're ready to enjoy the toast cups again, avoid sogginess. Place the bread cups in a warm oven. Heat them at 350°F (175°C) for about five to seven minutes. This method helps restore their crunchy texture. You can also use a toaster oven for this. You can freeze avocado toast cups, but it's best to freeze only the plain bread cups. After baking, let them cool completely. Wrap each cup in plastic wrap, then place them in a freezer bag. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge and reheat. Avoid freezing the avocado mixture because it changes texture. The toast cups stay fresh for about two days. Store them in an airtight container. If you keep them longer, the bread might get soggy. To enjoy the crunch, eat them soon after making. Yes, you can make the avocado mix ahead of time. Store it in a bowl and cover it tightly with plastic wrap. Press the wrap against the mix to limit air exposure. This keeps it green for about one day. Add lime juice to help prevent browning. A light salad pairs well with these cups. Try a simple cucumber and tomato salad. You could also serve fresh fruit or a smoothie on the side. These options add color and flavor to your meal. For a heartier dish, serve with a warm soup. This blog post shared a fun way to enjoy avocado toast in cups. We covered the ingredients, step-by-step instructions, and helpful tips. You now know how to make these tasty cups and store leftovers. Feel free to try different toppings or bread to make it your own. Remember, cooking should be fun! Enjoy creating your unique avocado toast cups and impress everyone with your skills.

Sunshine Avocado Toast Cups

Discover the deliciousness of Sunshine Avocado Toast Cups! These easy-to-make, healthy bites combine creamy avocado, zesty lime, and crunchy veggies, all served in crispy whole grain toast cups. Perfect for brunch or a quick snack, these are sure to impress your guests. Ready to elevate your appetizer game? Click through for the full recipe and make your kitchen shine with this tasty treat!
Print Recipe Pin Recipe

Ingredients
  

2 large avocados, ripe

1 tablespoon lime juice

Salt and pepper to taste

1 teaspoon garlic powder

1 small tomato, diced

1 small cucumber, diced

½ cup feta cheese, crumbled

4 slices of whole grain bread

Fresh microgreens or parsley for garnish

Instructions
 

Preheat your oven to 350°F (175°C).

    While the oven is heating, cut each slice of whole grain bread into quarters and use a rolling pin to flatten them slightly.

      Grease a muffin tin with olive oil or non-stick spray. Press each piece of flattened bread into the muffin cups to create mini toast cups. Bake in the oven for about 10-12 minutes or until golden and crispy.

        While the bread is toasting, scoop the flesh from the ripe avocados into a mixing bowl.

          Add lime juice, salt, pepper, and garlic powder to the avocado. Mash it all together until it's creamy but still has some texture.

            Once the bread cups are done and cooled slightly, remove them from the muffin tin.

              Fill each toast cup generously with the mashed avocado mixture.

                Top each cup with diced tomatoes, cucumber, and crumbled feta cheese.

                  Finish with a sprinkle of fresh microgreens or chopped parsley for a vibrant touch.

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4