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- 2 medium sweet potatoes, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small red onion, chopped - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon cumin - Salt and pepper to taste - 4 large eggs Sweet potatoes give this dish a sweet flavor. They are rich in vitamins and fiber, making them a great choice for breakfast. Bell peppers add crunch and color. The red onion brings a mild sweetness, while garlic adds depth. Olive oil helps cook everything evenly and adds healthy fats. - Fresh cilantro - Fresh parsley - Slices of avocado Garnishes like cilantro or parsley add a fresh touch. They also bring a pop of color. Slices of avocado can add creaminess and healthy fats. You can mix and match these to your taste. This adds fun and style to your meal. {{ingredient_image_1}} First, gather your ingredients. You need two medium sweet potatoes, one red bell pepper, one green bell pepper, one small red onion, and three cloves of garlic. 1. Dicing sweet potatoes and vegetables: Start by peeling the sweet potatoes. Cut them into small, even cubes. This helps them cook evenly. Next, dice the red and green peppers. Chop the red onion and set all these aside. 2. Mincing garlic: Take the garlic cloves and peel them. Use a knife to mince the garlic finely. This will add a nice flavor to your hash. Now we get to the fun part—cooking! 1. Heating olive oil: Grab a large skillet and pour in two tablespoons of olive oil. Heat it over medium heat until it shimmers. 2. Sautéing sweet potatoes: Add the diced sweet potatoes to the skillet. Season them with salt and pepper. Stir occasionally and cook for about 10 minutes. You want them to soften but not fall apart. 3. Adding onions and peppers: After the sweet potatoes start to soften, add the chopped red onion and the diced red and green peppers. Also, add the minced garlic. Cook this mixture for about 5 to 7 minutes until all the veggies are tender and just start to caramelize. 4. Incorporating spices and eggs: Sprinkle one teaspoon of smoked paprika and one teaspoon of cumin over the veggies. Stir well for about 2 minutes to enhance the flavors. Then, create four small wells in the mixture. Crack an egg into each well. Cover the skillet and cook for about 5 to 7 minutes. This will give you runny yolks. - How to achieve preferred doneness: Check the eggs after about 5 minutes. If you want firmer yolks, let them cook a bit longer. - Covering the skillet for even cooking: Always keep the skillet covered while cooking the eggs. This helps them cook evenly and keeps the heat in. For the best sweet potatoes, I recommend dicing them small. This helps them cook evenly. Use medium heat when you sauté them. This way, they get soft without burning. Stir the sweet potatoes often. This keeps them from sticking and helps them cook well. To boost flavor, try extra seasonings like chili powder or onion powder. These spices add depth to the dish. For caramelizing veggies, let them sit in the pan. This allows them to brown nicely. Stir gently and often to avoid burning. Serve the hash straight from the skillet for a rustic look. You can also plate individual servings for a nice touch. Add fresh herbs on top for color. Try pairing the hash with slices of avocado or fresh fruit. A cup of coffee or fresh juice works great as a drink. Pro Tips Choose the Right Sweet Potatoes: Opt for firm, smooth-skinned sweet potatoes for the best texture and flavor in your hash. Experiment with Veggies: Feel free to add other vegetables like zucchini or spinach for extra nutrition and color. Perfect Egg Cooking: Cover the skillet while the eggs cook to ensure the whites set while the yolks remain runny, if desired. Herb Variations: Try garnishing with fresh chives or basil for a different flavor profile and freshness. {{image_2}} You can add meats to your hash for more flavor and texture. Try crumbled sausage or crispy bacon. Both add a savory punch that pairs well with sweet potatoes. If you want a vegetarian option, tofu works great. Simply cube it and add it to the skillet. Cook until golden brown to get that nice texture. To make this dish vegan, swap out the eggs. You can use scrambled tofu or chickpea flour. Mix the chickpea flour with water to create a batter. Cook it like you would the eggs. This keeps the meal hearty and satisfying while being plant-based. Want some heat? Add sliced jalapeños to the mix. They add a nice kick that balances the sweet potatoes. You can also add sweet elements to your hash. Drizzle a bit of maple syrup over the top for a sweet finish. This will enhance the flavors and make your breakfast even more exciting. To keep your Sweet Potato Breakfast Hash fresh, store leftovers in the fridge. Place the hash in an airtight container. Make sure to let it cool first before sealing. This helps keep the flavors intact. Use glass or high-quality plastic containers for best results. When reheating, use the stove for the best taste. Heat a pan over medium-low heat. Add a splash of olive oil to prevent sticking. Stir the hash often to warm it evenly. If you want to keep the eggs runny, gently heat the hash and cover the pan for a few minutes. Yes, you can freeze Sweet Potato Breakfast Hash! To do this, let it cool completely. Then, place it in a freezer-safe container. Be sure to leave some space at the top for expansion. When you're ready to enjoy it, thaw it overnight in the fridge. Reheat on the stove or in the microwave. If you lack sweet potatoes, you can use other root veggies. Try Yukon gold potatoes or butternut squash. Both add a nice texture and flavor. You can also use zucchini or carrots for a different twist. These swaps work well in breakfast hash. Yes, you can prep this hash in advance. Cook the sweet potatoes and veggies, then store them in the fridge. Keep them in an airtight container for up to three days. When ready to eat, just reheat them in a skillet. You can add the eggs fresh for the best taste. To amp up the heat, add chili powder or cayenne pepper. You can also toss in diced jalapeños for a fresh kick. Adjust the amount based on your taste. Spice it up slowly and taste as you go for perfect heat. This blog post covered how to make a tasty sweet potato hash. You learned about key ingredients, steps to prepare, and cooking tips. I shared ways to customize the dish to suit your taste and dietary needs. Proper storage and reheating tips ensure leftovers stay delicious. Remember, cooking is fun and allows creativity. Enjoy making a satisfying meal that warms your heart and nourishes your body. Explore all the variations to keep it fresh. With these tips, you will master the art of sweet potato hash!

Sweet Potato Breakfast Hash

A hearty and flavorful breakfast hash featuring sweet potatoes, bell peppers, and eggs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 medium sweet potatoes, diced
  • 1 each red bell pepper, diced
  • 1 each green bell pepper, diced
  • 1 small red onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 large eggs
  • Fresh cilantro or parsley, for garnish

Instructions
 

  • In a large skillet, heat the olive oil over medium heat.
  • Add diced sweet potatoes and season with salt and pepper. Sauté for about 10 minutes, stirring occasionally, until they start to soften.
  • Incorporate the chopped red onion, red and green bell peppers, and minced garlic into the skillet. Cook for an additional 5-7 minutes until the vegetables are tender and slightly caramelized.
  • Sprinkle smoked paprika and cumin over the vegetable mixture, stirring well to combine and cook for another 2 minutes to enhance the flavors.
  • Create four small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are done to your liking (about 5-7 minutes for runny yolks).
  • Once cooked, remove from heat and garnish with fresh cilantro or parsley.

Notes

Serve the hash directly from the skillet, or plate portions individually. Garnish with a sprinkle of fresh herbs and a slice of avocado on the side for added creaminess.
Keyword breakfast, hash, sweet potato, vegetarian