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- 1 lb boneless, skinless chicken thighs - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 1 tablespoon rice vinegar - 1 tablespoon fresh ginger - 1 tablespoon minced garlic - 1/2 cup green onions - 1/2 cup bell pepper - 1/2 cup carrots - 1 tablespoon sesame oil - Salt and pepper to taste - 1 head of butter or iceberg lettuce - Sesame seeds for garnish In my kitchen, I love using fresh ingredients. They make a big difference. For this dish, start with chicken thighs. They stay juicy and tender. You will also need low-sodium soy sauce. This keeps the dish flavorful without too much salt. Honey adds sweetness and balances the sauce. The rice vinegar brings a nice tang. Fresh ginger and garlic are key. They add a warm, rich flavor that no jar can match. Green onions, bell peppers, and carrots add crunch and color. I always chop the bell pepper finely. This helps it cook quickly and blend well. Sesame oil gives a nice nutty flavor that ties everything together. Don’t forget salt and pepper. They enhance the taste of the chicken. Finally, the lettuce acts as a crunchy wrap. You can use butter or iceberg lettuce. Both work well, so choose what you like. For garnish, sprinkle sesame seeds on top. They add a bit of crunch and look great. This simple list of ingredients makes a tasty meal. You can find most of these at your local store. {{ingredient_image_1}} To make the teriyaki sauce, you will mix a few simple ingredients. Take a medium bowl and add 1/4 cup of low-sodium soy sauce. Then, pour in 1/4 cup of honey for sweetness. Next, add 1 tablespoon of rice vinegar for a tangy kick. Don't forget to include 1 tablespoon of minced fresh ginger and 1 tablespoon of minced garlic for flavor. Mix everything well and set this sauce aside. Now, it’s time to cook the chicken. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Once the oil is hot, add 1 pound of finely diced boneless, skinless chicken thighs. Season the chicken with salt and pepper. Cook it for about 5-7 minutes, stirring often, until the chicken turns brown and is cooked through. After the chicken is cooked, it’s time to add the teriyaki sauce. Pour the sauce mixture over the chicken in the skillet. Stir everything together to coat the chicken well. Let it simmer for about 3-4 minutes. This will allow the sauce to thicken a bit. Next, add in 1/2 cup of finely chopped bell peppers and 1/2 cup of grated carrots. Stir these in and cook for an additional 2 minutes. This will make the veggies tender but still crisp. Finally, fold in 1/2 cup of sliced green onions right at the end for freshness. Now you can assemble the wraps! Take a leaf from the head of butter lettuce or iceberg lettuce. Fill it with a generous scoop of the teriyaki chicken mixture. For an extra touch, sprinkle some sesame seeds on top for crunch. Repeat this until you’ve used all the filling. Enjoy your delicious and healthy meal! Using fresh ginger and garlic makes a big difference. They add a strong aroma and taste. Always choose ginger that feels firm and garlic that is not sprouted. Grate or mince them finely to release their full flavor. Cook the chicken over medium-high heat. This helps it brown nicely and stay juicy. If the heat is too low, the chicken can become rubbery. Stir often to ensure even cooking for about 5 to 7 minutes. Presentation is key for a dish like this. Serve the wraps on a large platter. Include extra lettuce on the side for guests to use. Garnish with sliced green onions and sesame seeds for a colorful finish. This makes the meal look inviting and fun! Pro Tips Use Fresh Ingredients: Fresh ginger and garlic enhance the flavor of your teriyaki sauce, making it more aromatic and vibrant. Control the Sauce Thickness: If you prefer a thicker sauce, let it simmer a little longer, stirring frequently to prevent burning. Customize Your Veggies: Feel free to add or substitute vegetables based on your preference; snap peas or water chestnuts add great crunch! Perfectly Assemble Your Wraps: For easy eating, don’t overfill the lettuce leaves; a scoop of filling is usually just right! {{image_2}} You can switch the chicken for turkey or tofu. Both options bring unique flavors. Turkey offers a lean protein option. Tofu is great for a plant-based meal. Each choice still pairs well with teriyaki sauce. Feel free to add more veggies to the mix. Mushrooms, corn, or snap peas work great. They add texture and nutrition. You can also use bell peppers or carrots for color and crunch. This makes your wraps even more vibrant and healthy. If you enjoy heat, try adding chili flakes. This gives a spicy kick to your dish. Start with a small amount and add more to taste. You can balance the heat with the sweetness of the teriyaki sauce. You can store any leftover teriyaki chicken in an airtight container. It will last for up to three days in the fridge. This keeps the chicken fresh and tasty. For best results, let it cool before sealing the container. If you want to save the teriyaki chicken for later, freeze it. You can freeze the mixture for up to two months. This way, you’ll have a quick meal ready when you need it. Just pack it tightly in a freezer-safe bag, removing as much air as possible. To reheat, I recommend using the stovetop. This method helps keep the chicken's texture nice. Heat it slowly over medium heat. Stir often to make sure it warms evenly. It should be hot and ready to enjoy again in no time! Yes, romaine or green leaf lettuce works well. These types are crisp and sturdy. They hold the filling nicely. You can even try butter lettuce for a softer bite. Each type offers a unique texture. Use gluten-free soy sauce or tamari. Both options give you the same great flavor. Look for brands that are labeled gluten-free to ensure safety. This way, everyone can enjoy the dish without worry. Yes, it can be made a day ahead and stored properly. Keep it in an airtight container in the fridge. This saves time when you are ready to eat. Just reheat it before serving to keep it tasty. Serve with rice or a light salad for a complete meal. Both options add balance to the dish. Rice adds heartiness, while salad adds freshness. You can even serve a dipping sauce for extra flavor! You can make tasty teriyaki chicken wraps at home with simple steps. I showed you the main ingredients, cooking tips, and equipment you'll need. Remember, fresh ginger and garlic improve the flavor. You can swap chicken for turkey or tofu for a twist. Store leftovers safely, and feel free to customize with your favorite veggies. Enjoy the fun of creating your own wraps!

Teriyaki Chicken Lettuce Wraps

Delicious and healthy chicken wraps with a savory teriyaki sauce, perfect for a light meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Japanese
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken thighs, finely diced
  • 1 cup low-sodium soy sauce
  • 1 cup honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon garlic, minced
  • 1 cup green onions, sliced
  • 1 cup bell pepper, finely chopped
  • 1 cup carrots, grated
  • 1 tablespoon sesame oil
  • to taste salt and pepper
  • 1 head butter lettuce or iceberg lettuce, leaves separated
  • for garnish sesame seeds

Instructions
 

  • In a medium bowl, mix together the soy sauce, honey, rice vinegar, minced ginger, and minced garlic. Set aside.
  • In a large skillet, heat the sesame oil over medium-high heat. Add the diced chicken thighs and season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  • Once the chicken is cooked, pour the teriyaki sauce mixture over it. Stir well to coat the chicken and let it simmer for about 3-4 minutes until the sauce thickens slightly.
  • Add in the chopped bell pepper and grated carrots, stirring to combine, and cook for an additional 2 minutes until the vegetables are slightly tender. Stir in the sliced green onions at the end.
  • To assemble the wraps, take a lettuce leaf and fill it with a scoop of the teriyaki chicken mixture. Sprinkle sesame seeds on top for added crunch and flavor.
  • Repeat this process until all the filling is used.

Notes

Serve on a platter with extra lettuce leaves on the side and garnish with additional sliced green onions and sesame seeds.
Keyword appetizer, chicken, healthy, lettuce wraps, teriyaki