Teriyaki Salmon Sheet Pan

$- 4 salmon fillets - 1 cup teriyaki sauce - 2 cups broccoli florets - 1 red bell pepper, sliced - 2 carrots, thinly sliced To start, the main ingredients are simple yet packed with flavor. Salmon fillets bring a rich taste and healthy fats. The teriyaki sauce adds a sweet and salty punch. Fresh vegetables like broccoli, red bell pepper, and carrots not only brighten the dish but also provide crunch and nutrients. - 2 tablespoons sesame oil - 1 tablespoon fresh ginger, grated - 3 cloves garlic, minced - 1 green onion, chopped (for garnish) - Sesame seeds (for garnish) Next, the additional ingredients enhance the dish. Sesame oil adds a nutty aroma, while ginger and garlic give it depth. Garnishes like green onion and sesame seeds offer a pop of color and texture. These ingredients work together to create a dish that looks and tastes great. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This step is key for even cooking. While the oven heats, take a large baking sheet. Line it with parchment paper. This makes cleanup easy and helps prevent sticking. In a bowl, mix together the teriyaki sauce, sesame oil, grated ginger, and minced garlic. Stir well until combined. This marinade adds rich flavor to your salmon. Make sure each ingredient blends nicely. You want a smooth and tasty mixture. Now, place the salmon fillets on one side of the sheet pan. Brush the teriyaki marinade generously over the salmon. On the other side, arrange the broccoli florets, sliced red bell pepper, and sliced carrots. Drizzle a little olive oil over the veggies. Season them with salt and pepper. Toss everything to coat well. Put the sheet pan in the preheated oven. Bake for about 15 to 20 minutes. The salmon should be cooked through and the veggies tender. To check the salmon, use a meat thermometer. It should reach an internal temperature of 145°F (63°C). This ensures it is safe to eat and perfectly flaky. To cook salmon perfectly, use the oven method. Preheat your oven to 400°F (200°C). This high heat gives the salmon a nice crust. Brush the teriyaki marinade on the salmon before baking. If you want more flavor, let it marinate for 30 minutes. You can add more ginger or garlic to the marinade for a bolder taste. Prepare your vegetables well. Cut the broccoli, bell pepper, and carrots evenly. This helps them cook at the same rate. Drizzle them with olive oil, salt, and pepper. Toss to coat the veggies well. Add the veggies to the pan after the salmon has baked for 5 minutes. This timing ensures they stay crisp and bright. For a beautiful look, serve right from the sheet pan. It gives a rustic feel. If you want a fancier touch, plate each salmon fillet with vegetables. Drizzle extra teriyaki sauce on top. Garnish with chopped green onion and sesame seeds. This adds color and makes your dish pop! Pro Tips Marinate for Flavor: For a deeper flavor, allow the salmon to marinate in the teriyaki sauce for at least 30 minutes before baking. Vegetable Variations: Feel free to swap in other vegetables like snap peas or zucchini to customize the dish to your taste. Leftover Storage: Store any leftovers in an airtight container in the fridge for up to 2 days, and enjoy them cold or reheated. Perfectly Cooked Salmon: Use a meat thermometer to check that the internal temperature of the salmon reaches 145°F (63°C) for safe consumption. {{image_2}} If you want to switch things up, you can use other proteins. Try using cod, tilapia, or chicken. Each option brings its own flavor and texture. Cod has a mild taste and cooks quickly. Tilapia is also mild and flaky. Chicken thighs or breasts work great too. Just adjust the cooking time. Chicken needs more time than fish to cook through. You can mix vegetables based on what you have. Seasonal veggies add fun and flavor. In spring, use asparagus or snap peas. Summer is perfect for zucchini or bell peppers. In fall, sweet potatoes or Brussels sprouts taste great. Just remember to cut them to similar sizes for even cooking. If you want to make your own teriyaki sauce, it’s easy! Combine soy sauce, honey, rice vinegar, and garlic. You can tweak it to your taste. If you prefer store-bought sauces, many options exist. Look for low-sodium versions or those with no added sugars for a healthier choice. To keep your teriyaki salmon fresh, follow these steps: - Cool down: Let the salmon and veggies cool to room temperature. - Use airtight containers: Place the salmon and vegetables in separate airtight containers. - Refrigerate: Store in the fridge for up to three days. This method helps maintain flavor and texture. If you have extra teriyaki sauce, store it in a small container too. To reheat your teriyaki salmon, follow these tips: - Oven method: Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet. Cover it with foil to keep it moist. - Time it right: Heat for 10-15 minutes or until warmed through. - Microwave option: Put the salmon on a microwave-safe plate. Heat in 30-second intervals until warm. These methods help keep the dish juicy and flavorful. Adding a splash of teriyaki sauce before reheating adds extra zest. If you want to freeze your teriyaki salmon, follow these guidelines: - Wrap it well: Use plastic wrap to cover the salmon tightly. Then, place it in a freezer-safe bag. - Label and date: Mark the bag with the date and contents. This helps you track how long it's been frozen. - Thawing: When ready to eat, thaw in the fridge overnight. Frozen teriyaki salmon lasts up to three months. Reheat it gently after thawing to keep the flavor intact. Teriyaki salmon lasts about 3 to 4 days in the fridge when stored properly. Make sure to place it in an airtight container. This helps to keep it fresh. You can also cover it tightly with plastic wrap. If you want to enjoy it longer, consider freezing it. Yes, you can use frozen salmon for this recipe. Just remember to thaw it first. The best way to thaw salmon is overnight in the fridge. If you are short on time, you can also use the cold water method. Place the sealed salmon in a bowl of cold water for about an hour. For a complete meal, serve teriyaki salmon with rice or quinoa. These grains soak up the sauce well. You can also add a fresh green salad or steamed veggies. Some popular sides are: - Steamed rice - Brown rice - Quinoa - Edamame - Mixed greens salad Traditional teriyaki sauce is not gluten-free. It often contains soy sauce, which has wheat. However, you can find gluten-free soy sauce. Look for brands labeled as gluten-free. You can also make your own teriyaki sauce using gluten-free ingredients. Just use tamari instead of regular soy sauce. This blog post covered how to make delicious teriyaki salmon with fresh vegetables. You learned the key ingredients, from salmon to teriyaki sauce, and how to prepare them step-by-step. I shared tips for perfecting the salmon and ideas for adding variety. Whether using different proteins or seasonal veggies, there are many tasty options. With simple storage and reheating tips, your meal will stay fresh. Embrace the joy of homemade teriyaki salmon and enjoy this healthy dish!$

A delicious and easy sheet pan meal featuring salmon fillets and colorful vegetables, all coated in a flavorful teriyaki sauce.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Japanese

Servings 4

Calories 400 kcal

Ingredients

4 fillets salmon
1 cup teriyaki sauce
2 cups broccoli florets
1 whole red bell pepper, sliced
2 whole carrots, thinly sliced
2 tablespoons sesame oil
1 tablespoon fresh ginger, grated
3 cloves garlic, minced
1 whole green onion, chopped (for garnish)
1 tablespoon sesame seeds (for garnish)

Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
In a bowl, mix the teriyaki sauce, sesame oil, grated ginger, and minced garlic to create a marinade.
Place the salmon fillets on one side of the sheet pan. Brush the teriyaki marinade generously over the salmon.
On the other side of the pan, arrange the broccoli florets, sliced red bell pepper, and sliced carrots.
Drizzle the vegetables with a little olive oil and season with salt and pepper. Toss to combine.
Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender. Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).
Once cooked, remove the sheet pan from the oven and let it rest for a couple of minutes.
Garnish the salmon with chopped green onion and a sprinkle of sesame seeds before serving.

Notes

Serve the salmon and vegetables directly from the sheet pan for a rustic look, or plate them individually and drizzle some extra teriyaki sauce on top for added flavor.

Keyword easy dinner, salmon, sheet pan, teriyaki