Teriyaki Salmon Sheet Pan

$- 4 salmon fillets - 1 cup teriyaki sauce (homemade or store-bought) - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas The main ingredients create a simple and tasty dinner. Salmon fillets are rich in omega-3 fats. They give the dish a tender and flaky texture. The teriyaki sauce adds a sweet and savory kick. Broccoli, bell pepper, and snap peas bring color and crunch. These vegetables also pack in nutrients like vitamins A and C. - 1 tablespoon honey (optional for added sweetness) - Sesame seeds and sliced green onions for garnish Honey adds more sweetness to the teriyaki sauce. It helps balance flavors well. Sesame seeds and green onions work as great garnishes. They add a touch of crunch and freshness to each bite. Using these optional ingredients makes the dish even better! 1. Preheat oven temperature Set your oven to 400°F (200°C). This heat will cook the salmon and veggies just right. 2. Preparing the teriyaki sauce mixture In a bowl, combine the teriyaki sauce, minced ginger, minced garlic, and honey if you want it sweeter. Mix well and set it aside. 1. Arranging salmon and vegetables on the sheet pan Place the salmon fillets in the center of a large sheet pan. Next, arrange the broccoli florets, sliced red bell pepper, and snap peas around the salmon. 2. Baking times and techniques Drizzle sesame oil over the veggies. Season everything with salt and pepper. Pour half of the teriyaki sauce mixture over the salmon and veggies, saving the rest for later. Bake for 15 to 20 minutes. The salmon should flake easily when done. In the last 5 minutes, brush the reserved teriyaki sauce on the salmon for extra flavor. Once baked, let it rest for a few minutes. Garnish with sesame seeds and green onions before serving. To ensure your salmon is cooked just right, check for flakiness. If it flakes easily with a fork, it’s done. This usually takes about 15 to 20 minutes at 400°F. Pay close attention to the color; it should be a nice pink inside. For perfectly roasted vegetables, cut them into similar sizes. This helps them cook evenly. Toss them with sesame oil, salt, and pepper before baking. Broccoli florets, red bell peppers, and snap peas work well together. They add color and crunch to your dish. You can adjust the teriyaki sauce to your taste. If you like it sweeter, add more honey. For a tangy twist, add a splash of lime juice. Consider other spices, too. A sprinkle of red pepper flakes can add heat. Garlic powder or onion powder can deepen the flavor. Experiment with these to find what you love most. {{image_2}} You can switch up the protein in this dish. Chicken and tofu work great as substitutes for salmon. Both choices soak up the teriyaki flavor well. For vegetables, feel free to mix it up! Try carrots, zucchini, or bell peppers. Each adds a different taste and texture. This makes your meal more colorful and fun. If you want to make your own teriyaki sauce, it's easy! Just mix 1 cup of soy sauce, 1/4 cup of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of cornstarch. Cook it on low heat until it thickens. This way, you can control the sweetness and saltiness. Want to spice things up? Add red pepper flakes, black pepper, or a dash of cayenne. This adds a nice kick to your dish without overpowering the teriyaki flavor. Enjoy personalizing your meal! To keep your teriyaki salmon fresh, store it in an airtight container. Place the salmon and veggies together. Ensure they cool to room temperature first. This helps stop bacteria growth. In the fridge, your leftovers stay fresh for about 3 days. If you want to keep them longer, freeze the salmon and veggies. They can last up to 3 months in the freezer. Just remember to wrap them tightly to avoid freezer burn. When you reheat your teriyaki salmon, you want it warm and moist. The best method is to use the oven. Preheat it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. This keeps moisture in. Heat for about 10 to 15 minutes, or until warm. You can also use the microwave, but be careful. Heat in short bursts, around 30 seconds, to prevent drying it out. Enjoy your delicious meal just like it was fresh! Yes, you can use frozen salmon fillets. Just make sure to thaw them first. Thawing helps the salmon cook evenly. This can be done overnight in the fridge or for a quick method, you can place the fillets in a sealed bag and submerge them in cold water. Teriyaki salmon pairs well with rice or quinoa. You can also serve it with more veggies, like steamed carrots or sautéed spinach. For a light meal, a fresh salad with citrus dressing works great too. The bright flavors balance the sweet teriyaki sauce. Yes, you can prep this recipe ahead of time. You can marinate the salmon and chop the veggies a day before. Store them in the fridge until you are ready to cook. This makes dinner quick and easy on busy nights. Just remember to baste the salmon with fresh sauce before cooking for the best flavor. This blog post covers how to make teriyaki salmon with ease. We explored the main and optional ingredients, easy steps to prepare and cook the dish, and helpful tips for perfect results. I also shared ways to customize the recipe and store leftovers properly. In closing, teriyaki salmon is simple, tasty, and flexible. You can enjoy it your way!$

Savor the deliciousness of this Teriyaki Salmon Sheet Pan recipe that combines juicy salmon fillets with fresh veggies for a quick and healthy meal! In just 25 minutes, you can whip up a vibrant dish featuring broccoli, red bell pepper, and snap peas, all perfectly glazed with teriyaki sauce. Get ready for an easy weeknight dinner that everyone will love. Click to explore the full recipe and get cooking today! #TeriyakiSalmon #SheetPanDinner #HealthyRecipes #SeafoodLovers

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Ingredients

4 salmon fillets

1 cup teriyaki sauce (homemade or store-bought)

2 cups broccoli florets

1 red bell pepper, sliced

1 cup snap peas

2 tablespoons sesame oil

2 teaspoons fresh ginger, minced

2 cloves garlic, minced

1 tablespoon honey (optional for added sweetness)

Salt and pepper to taste

Sesame seeds and sliced green onions for garnish

Instructions

Preheat your oven to 400°F (200°C).

In a bowl, mix the teriyaki sauce with the minced ginger, garlic, and honey (if using). Set aside.

On a large sheet pan, arrange the salmon fillets in the center.

Surround the salmon with the broccoli, red bell pepper, and snap peas.

Drizzle the sesame oil over the vegetables, and season everything with salt and pepper to taste.

Pour half of the teriyaki sauce mixture over the salmon fillets and vegetables, reserving the other half for later basting.

Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

In the last 5 minutes of cooking, brush the reserved teriyaki sauce on the salmon for extra flavor.

Once done, remove from the oven and let it rest for a couple of minutes.

Garnish with sesame seeds and sliced green onions before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4