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- 1 pound large shrimp, peeled and deveined - 1 red bell pepper, cut into 1-inch pieces - 1 yellow bell pepper, cut into 1-inch pieces - 1 small red onion, cut into wedges - 1 small zucchini, sliced into thick rounds - Fresh parsley, chopped (for garnish) These fresh ingredients give your skewers flavor and color. The shrimp offers protein, while the veggies add crunch. Bell peppers and zucchini bring out the best in Cajun seasoning. - 2 tablespoons olive oil - 2 tablespoons Cajun seasoning - 1 teaspoon garlic powder - 1 teaspoon lemon zest - Salt and pepper to taste You probably have these pantry staples at home. Olive oil helps everything stick together and prevents sticking on the grill. Cajun seasoning gives the skewers a nice kick. - Pineapple chunks for sweetness - Mushrooms for earthy taste - Cherry tomatoes for juiciness These optional additions can make your skewers even more fun. Pineapple adds a sweet burst, while mushrooms provide depth. Cherry tomatoes can pop in your mouth, adding flavor and moisture. For the full recipe, check out the detailed instructions on creating these delicious skewers. To start, you need to make the marinade. In a large bowl, combine these ingredients: - 2 tablespoons olive oil - 2 tablespoons Cajun seasoning - 1 teaspoon garlic powder - 1 teaspoon lemon zest - Salt and pepper to taste Whisk everything together until it is smooth and well-mixed. This blend gives the shrimp great flavor. Next, add 1 pound of peeled and deveined shrimp to the bowl. Make sure every shrimp is coated in the marinade. Let it sit for 15-20 minutes. This time helps the shrimp absorb the flavors. While the shrimp marinates, soak wooden skewers in water for 10 minutes. This step stops them from burning on the grill. After soaking, it's time to assemble the skewers. Thread the shrimp onto the soaked skewers. Alternate with pieces of: - 1 red bell pepper (cut into 1-inch pieces) - 1 yellow bell pepper (cut into 1-inch pieces) - 1 small red onion (cut into wedges) - 1 small zucchini (sliced into thick rounds) Make sure to space the ingredients well. This helps them cook evenly. Now, preheat your grill or grill pan to medium-high heat. After the shrimp has marinated and the skewers are assembled, place them on the grill. Cook each side for 2-3 minutes. You want the shrimp to turn pink and opaque. The vegetables should be slightly charred but still crisp. Once done, take the skewers off the grill and let them cool for a minute. Serve your skewers on a platter with fresh chopped parsley on top for a pop of color. For the full recipe, check the earlier section. Enjoy your healthy Cajun shrimp skewers! When picking shrimp, look for large ones that are firm and shiny. Fresh shrimp should smell like the sea, not fishy. If you are buying frozen shrimp, choose ones that are individually quick frozen. This keeps them fresh and tasty. Always check the packaging for the catch date. Shrimp should be pink, with no dark spots. Marinating shrimp is key to getting great flavor. I suggest marinating for 15 to 20 minutes. This time allows the shrimp to soak up the Cajun seasoning well. If you marinate too long, the shrimp can get mushy. Always keep the shrimp in the fridge while marinating for safety. To get the best veggies on your skewers, cut them into even pieces. This helps them cook at the same rate. Bell peppers and zucchini are great choices. Grill them until they are slightly charred but still crisp. This gives you that perfect bite, adding flavor and crunch to your Healthy Cajun Shrimp Skewers. For more detailed steps, check the Full Recipe. {{image_2}} You can swap shrimp for chicken, fish, or tofu. Chicken works well with Cajun seasoning. Just cut it into bite-sized pieces and adjust cooking times. Fish like salmon or tilapia also taste great. Tofu can be cubed and marinated for a hearty option. Each protein adds its own twist to the dish. Feel free to mix up the veggies on your skewers. Cherry tomatoes, mushrooms, or asparagus can add color and flavor. You can even use corn on the cob cut into chunks. This gives your skewers a fresh and tasty touch. The more colors, the more fun and healthy your meal! If you want to change the flavor, try different spices. You can use garlic powder, smoked paprika, or cayenne pepper. Italian herbs like oregano or basil also work. Experimenting with spices can create exciting new tastes. This way, you can enjoy a new dish every time! For the full recipe, check out the full recipe section. To store leftover skewers, wait until they cool down. Place them in an airtight container. Keep the container in the fridge. They can last for up to three days. If you want to keep them longer, consider freezing. When reheating, I recommend using the grill or an oven. This keeps the shrimp and veggies from getting soggy. Heat the skewers at 350°F for about 10 minutes. Check often to avoid overcooking the shrimp. You want them warm but not tough. Freezing is great if you want to save skewers for later. Wrap each skewer in plastic wrap. Then, place them in a freezer bag. They can stay in the freezer for up to three months. When you're ready to eat, thaw them in the fridge overnight. You can then reheat them as mentioned before. Enjoy the flavors of your Healthy Cajun Shrimp Skewers again! Cajun seasoning is a mix of spices. It usually has paprika, garlic powder, onion powder, and black pepper. Some blends include thyme and cayenne pepper for more heat. This seasoning gives a bold, warm flavor to dishes. You can use it on meats, seafood, and veggies. Yes, you can make these skewers in the oven. Just preheat your oven to 400°F (200°C). Place the skewers on a baking sheet lined with foil. Cook for 8-10 minutes, flipping halfway. Keep an eye on the shrimp. You want them pink and opaque, just like on the grill. To check if shrimp are done, look for their color. They should turn pink. You can also check their texture. Cooked shrimp are firm to the touch. If you have a meat thermometer, the internal temperature should be 120°F (49°C). This way, you know they're safe and tasty. For more details, check the Full Recipe. In this article, we covered key ingredients for Cajun shrimp skewers and steps for making them. I shared tips on choosing shrimp and timing your marinade. You learned about variations and storage advice to keep leftovers tasty. Remember, making these skewers is fun and easy. Enjoy experimenting with flavors and the cooking process. You can create healthy meals that please everyone!

Healthy Cajun Shrimp Skewers

Get ready to savor the flavors of the South with these Healthy Cajun Shrimp Skewers! Bursting with juicy shrimp and colorful veggies, this quick and easy recipe is perfect for your next cookout or family dinner. Marinated in spicy Cajun seasoning and grilled to perfection, these skewers are a delicious way to enjoy a healthy meal. Click through to discover how to make them and impress your friends and family!
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 tablespoons olive oil

2 tablespoons Cajun seasoning

1 red bell pepper, cut into 1-inch pieces

1 yellow bell pepper, cut into 1-inch pieces

1 small red onion, cut into wedges

1 small zucchini, sliced into thick rounds

1 teaspoon garlic powder

1 teaspoon lemon zest

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a large bowl, combine the olive oil, Cajun seasoning, garlic powder, lemon zest, salt, and pepper. Whisk until the mixture is well blended.

    Add the shrimp to the bowl, ensuring they are evenly coated with the seasoning mixture. Let marinate for 15-20 minutes for optimal flavor.

      While the shrimp is marinating, soak wooden skewers in water for about 10 minutes to prevent burning.

        Preheat the grill or a grill pan over medium-high heat.

          After marinating, thread the shrimp onto the soaked skewers, alternating with pieces of bell pepper, onion, and zucchini.

            Place the skewers on the grill and cook for 2-3 minutes on each side, or until the shrimp are pink and opaque. Ensure the vegetables are slightly charred but still crisp.

              Remove from the grill and let cool slightly.

                Serve the skewers on a platter, garnished with fresh chopped parsley for an added burst of color and flavor.

                  Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4