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- 1 pound baby carrots (or regular carrots, peeled and cut into sticks) - 3 tablespoons maple syrup - 2 tablespoons olive oil - 1 teaspoon cinnamon - 1/2 teaspoon nutmeg (optional) - Salt and pepper to taste - Fresh parsley for garnish (optional) The key to delicious roasted maple glazed carrots lies in simple, fresh ingredients. Baby carrots work best, but you can use regular carrots too. Just peel and cut them into sticks for even cooking. Maple syrup adds a sweet touch that pairs well with the earthy flavor of carrots. Olive oil helps the glaze stick and adds a nice richness. Cinnamon brings warmth, while nutmeg offers a hint of spice. Remember to season with salt and pepper to enhance all the flavors. For a pop of color, fresh parsley makes a great garnish. This blend creates a perfect balance of sweet and savory in every bite. Roasted maple glazed carrots are not only tasty but also healthy. Each serving contains about 100 calories. - Carbohydrates: 22g - Fats: 4g - Proteins: 1g This dish is a great way to enjoy vegetables without feeling deprived. The natural sugars in the carrots and maple syrup fuel your body, making it a smart choice. Carrots are rich in vitamins, especially vitamin A. This vitamin supports eye health and boosts your immune system. They also provide fiber, which aids digestion. Maple syrup, while sweet, has some health perks too. It contains antioxidants that help fight inflammation. It also has minerals like manganese and zinc, which are good for your body. Using maple syrup instead of refined sugar makes this dish both tasty and healthier. By using these ingredients, you create a dish that not only pleases the palate but also nourishes the body. Try this recipe for a simple, flavorful side that you can enjoy any time! For the complete recipe, check the Full Recipe section. 1. Preheating the oven: First, set your oven to 400°F (200°C). This temperature helps the carrots roast evenly and develop a nice glaze. 2. Mixing the glaze ingredients: In a large bowl, combine three tablespoons of maple syrup, two tablespoons of olive oil, one teaspoon of cinnamon, and half a teaspoon of nutmeg if you want. Add salt and pepper to taste. Whisk them together until well mixed. The glaze should look smooth and shiny. 1. Tossing the carrots in the glaze: Take one pound of baby carrots, or regular carrots that you’ve peeled and cut into sticks. Add them to the bowl with the glaze. Toss the carrots well, making sure each piece is coated in that sweet maple mix. This step is key for flavor. 2. Recommended baking times and temperatures: Spread the glazed carrots on a baking sheet in a single layer. Roast them in your preheated oven for 20 to 25 minutes. Halfway through, stir the carrots to ensure they cook evenly. You'll know they are ready when they feel tender and have a nice caramelized look. 1. How to check for doneness: To check if your carrots are done, use a fork or knife. If it goes in easily, they are ready. You want them soft but not mushy. 2. Serving suggestions: Once they are roasted, take them out of the oven and let them cool for a few minutes. If you like, sprinkle some fresh parsley on top for color and taste. These carrots make a great side dish for any meal. You can serve them with chicken, fish, or even on their own. For the full recipe, check out the complete guide! - Overcrowding the baking sheet: When you place too many carrots on the sheet, they won't roast well. They will steam instead. Leave some space between each carrot piece. - Underestimating cooking time: Each oven is different. Check your carrots a bit earlier. If they are not tender yet, give them a few more minutes. - Marinating the carrots before roasting: Letting the carrots soak in the maple glaze for 30 minutes can boost flavor. This extra time helps the carrots absorb the sweet and spicy notes. - Adding spices or herbs for extra depth: Try adding fresh thyme or rosemary. These herbs blend well with maple and cinnamon, making your dish even more savory. - Pairing with main dishes: Roasted Maple Glazed Carrots go well with chicken, pork, or even a hearty grain dish. They add a sweet touch to any meal. - Presentation tips for gatherings: For a festive look, arrange the carrots on a large platter. Sprinkle fresh parsley on top for color. You can also use small bowls with different dips for a fun twist. For the full recipe, check out the Roasted Maple Glazed Carrots section. {{image_2}} You can change the sweetener in this recipe. Honey or agave syrup works well instead of maple syrup. Both options add a nice sweetness. If you want to try different vegetables, consider using parsnips or sweet potatoes. They bring new flavors and textures to the dish. To make the recipe vegan, use maple syrup as your sweetener. It is already vegan-friendly. For a gluten-free option, this recipe is safe as is. If you want a low-carb version, swap carrots for zucchini or cauliflower. These options still taste great and keep the dish light. Adding citrus can brighten the dish. A splash of orange juice or some zest gives it a nice kick. For extra crunch, toss in some nuts or seeds like walnuts or pumpkin seeds. They add a lovely texture and make the dish even more interesting. For the full recipe, check out the Roasted Maple Glazed Carrots recipe. To keep your Roasted Maple Glazed Carrots fresh, store leftovers in the fridge. Place them in an airtight container. This helps keep them from drying out. You can store them for up to five days. If you want to keep them longer, freezing is a good option. Place cooled carrots in a freezer bag. Squeeze out the air before sealing. They can last up to three months in the freezer. When it’s time to enjoy your carrots again, reheating is easy. For the best taste, use the oven. Preheat it to 350°F (175°C). Spread the carrots on a baking sheet. Heat for about 10-15 minutes. Stir halfway for even warmth. If you’re in a hurry, the microwave works too. Place the carrots in a microwave-safe dish. Cover with a lid or wrap. Heat in short bursts of 30 seconds until hot. Roasted Maple Glazed Carrots last up to five days in the fridge. Keep an eye on them for any signs of spoilage. If they smell sour or look strange, it’s best to throw them away. If frozen, they should be good for three months. Always label your bags with the date. This way, you’ll know when to use them. Enjoy your tasty carrots later without worry! To make this dish vegan, you can swap out the honey for maple syrup. This keeps the sweet taste. You can also use a plant-based oil instead of olive oil. Just make sure to check the label. Yes, you can prep these carrots ahead of time. You can mix the glaze and coat the carrots early. Store them in the fridge until you are ready to cook. This helps save time on busy days. These carrots pair well with many dishes. Try them with roasted chicken or grilled fish. They also go nicely with a fresh salad or quinoa. Their sweet taste balances savory meals perfectly. Yes, these carrots are healthy! They are full of vitamins, especially vitamin A. The maple syrup adds natural sweetness without processed sugars. Plus, carrots are low in calories. This makes them a great side for any meal. Roasted Maple Glazed Carrots are easy to make and taste great. This blog covered the key ingredients, health benefits, and step-by-step instructions. I shared tips to avoid common mistakes and ways to enhance flavor. You can also explore fun variations and storage tips. These carrots can fit many diets and pair well with any meal. Try them at your next gathering or as a tasty side. Enjoy this simple recipe that brings flavor and health to your plate. Happy cooking!

Roasted Maple Glazed Carrots

Discover the deliciousness of roasted maple glazed carrots with this simple and flavorful recipe! Perfect as a side dish, these tender carrots are coated in a delightful maple syrup glaze, making them irresistible. Learn how to prepare this quick and healthy dish in just 35 minutes. Ready to give your meals a sweet touch? Click through to explore the full recipe and impress your family and friends with this tasty treat!
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Ingredients
  

1 pound baby carrots (or regular carrots, peeled and cut into sticks)

3 tablespoons maple syrup

2 tablespoons olive oil

1 teaspoon cinnamon

1/2 teaspoon nutmeg (optional)

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the maple syrup, olive oil, cinnamon, nutmeg, salt, and pepper. Whisk until well blended.

      Add the carrots to the bowl and toss thoroughly to ensure they are evenly coated with the maple glaze.

        Spread the coated carrots out on a baking sheet in a single layer to ensure even roasting.

          Roast in the preheated oven for 20-25 minutes, stirring halfway through, or until the carrots are tender and lightly caramelized.

            Once done, remove from the oven and let them cool for a couple of minutes.

              Sprinkle freshly chopped parsley over the top for a burst of color and added freshness, if desired.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4